Focus Personal Training

14/02/2019

Pink sky in the morning... fantastic weather for a morning and to show yourself some love. happy Valentine’s Day all 🏃‍♂️🧡

05/02/2019

Pleased to announce that as of Monday 11th February I will be holding HIIT circuit training classes from my studio in Radcliffe on Trent . Classes will be on a Monday and Wednesday night 7.45-8.30 and cost £6.
Limited space available so if your interested then best to book in quick. Either text or call 07914680905 or facebook message me.
Get ready to sweat!!!

02/02/2019

Snapshot of my run back from Nottingham castle to Radcliffe this afternoon. Wish I’d taken more - so cool to see the city on foot rather than from a car.

My wife took this - being parents of a young child means it’s hard to get workouts in but instead of driving home from dropping our daughter we ran the 7 miles back. Yes we lost an hour of relaxation time but we gained a lot from it!! And a guilt free dinner out 👍🏻

11/01/2019

Some days you feel good, some days you feel bad. This one was hard from the start but didn’t let the body tell me to stop even though it wanted to 1 mile in. The mind kept me going on this one, got the miles in on my best time and really pleased with it. If you struggle with motivation getting out or stopping to soon then get in touch and let me help.

02/01/2019

01/01/2019

Happy new year everyone. A new year and a fresh start at reaching our fitness goals, what’s your fitness focus for 2019? Mine is to run 300 miles in the 30 days of April for charity so training has already begun. If you need any help achieving your goals then get in touch and let me help.

01/01/2019

Happy new year everyone. A new year and a fresh start at reaching our fitness goals, what’s your fitness focus for 2019? Mine is to run 300 miles in the 30 days of April for charity so training has already begun. If you need any help achieving your goals then get in touch and let me help.

29/12/2018

New year won’t bring a “new you” just because it’s 2019, you can shift your focus to a fitter, happier you ANY day.

When your mind is ready to make a change, I can help you to follow it through and keep your energy focussed on change.

So, where is your today?

28/12/2018

Just launched in Radcliffe on Trent - personal training in your own private studio. Very excited to get started! Look out for opening offer coming soon...