16/04/2026
Take a look at one of my Hula Hoop classes 💫
Hooping is a low-impact workout that still delivers an amazing cardio boost—perfect for all fitness levels. Using a weighted hoop, we combine a variety of on- and off-body moves to engage the whole body, helping to improve coordination, core strength, and overall fitness.
It’s fun, energising, and a great way to move your body without putting stress on your joints. Come give it a spin and see for yourself! 💃