Martin Wilson Personal Trainer

Martin Wilson Personal Trainer I'm here to help you unlock your full potential and transform your body with personalised programmes

In weightlifting, some athletes and powerlifters use smelling salts to temporarily increase alertness, focus, and energy...
10/09/2023

In weightlifting, some athletes and powerlifters use smelling salts to temporarily increase alertness, focus, and energy before attempting a heavy lift. Here's how they are sometimes used in weightlifting:

Increased Alertness: Weightlifting can be mentally and physically demanding, especially when attempting maximum lifts. Smelling salts can provide a sudden and intense sensory stimulation that helps lifters feel more awake and mentally prepared for their lift.

Enhanced Focus: The strong ammonia smell can jolt an athlete's senses, making them more focused and ready to perform at their best. It's often used before a challenging lift to help overcome mental barriers.

Short-Term Energy Boost: Smelling salts can provide a brief surge of energy, which can be particularly helpful when lifting heavy weights. This burst of energy might help a lifter summon the strength needed for a successful lift.

It's important to note that while smelling salts can be used in this way, they should be used with caution and in moderation. Overuse or misuse can lead to overstimulation and potential health risks.

Athletes should also rely on proper warm-up routines, training techniques, and mental preparation to maximize their performance in weightlifting. Smelling salts should not be considered a substitute for these essential aspects of training. Additionally, athletes should follow any guidelines or recommendations from their coaches or trainers when using smelling salts in their training or competition routines.

01/09/2023

Always remember your why. Why are you going to the gym, what are you doing is getting you closer to your goal If its no stop and change it if its yes keep doing what you are doing.

Tell me your why?

Want free online coaching and interested in powerlifting drop me a DM
28/08/2023

Want free online coaching and interested in powerlifting drop me a DM

2 Studio Strength on Bank Holiday Monday. Due to the demand as there were over 20 people on the waiting list
25/08/2023

2 Studio Strength on Bank Holiday Monday. Due to the demand as there were over 20 people on the waiting list

Weightlifting rep ranges vary based on your fitness goals:Strength: For building pure strength, use lower reps (1-6) wit...
25/08/2023

Weightlifting rep ranges vary based on your fitness goals:

Strength: For building pure strength, use lower reps (1-6) with heavy weights.

Hypertrophy (Muscle Growth): Aim for moderate reps (6-12) and moderate weights to induce muscle growth.

Endurance: For improving muscular endurance, use higher reps (12-20) with lighter weights.

Power: Training for power involves explosive movements. Use low reps (1-5) with heavy weights or lighter weights moved quickly.

Remember to incorporate variety into your training and occasionally switch rep ranges to prevent plateaus and promote overall development. Always use proper form and gradually increase weights to avoid injuries. It's advisable to consult a fitness professional to tailor a program to your specific goals and needs.

Interested in online coaching drop me a DM

Competing in powerlifting offers various benefits, such as setting and achieving fitness goals, improving strength and m...
22/08/2023

Competing in powerlifting offers various benefits, such as setting and achieving fitness goals, improving strength and muscle development, and gaining a sense of accomplishment. It can also foster discipline, dedication, and a strong work ethic. Additionally, participating in competitions provides a platform to connect with like-minded individuals, learn from experienced athletes, and build a supportive community.

*Client update*Want to get great results even when working a full time job well Mark did.Mark's workout programme was di...
17/08/2023

*Client update*

Want to get great results even when working a full time job well Mark did.

Mark's workout programme was different to what he's used to but he trusted the process and smashed each session.

He has really worked hard including when he's struggling in the morning with food. He stuck with it and got the results he wanted. He now understands nutrition a lot more and chooses the healthy option.

Want to get into shape either if it's losing fat, gaining muscle or just want someone being there for you and help you all the way through your transformation.

If your interested in online coaching DM me.

Cold showers can offer several benefits, including improved circulation, increased alertness, and potential relief from ...
09/08/2023

Cold showers can offer several benefits, including improved circulation, increased alertness, and potential relief from muscle soreness. They might also help with boosting mood and resilience to stress by activating the body's natural response mechanisms. However, individual experiences can vary, and it's important to consider personal preferences and any medical conditions before incorporating cold showers into your routine.

02/08/2023

Bridge blocks, also known as "bridge cycles" or "bridge programs," are training phases designed to help powerlifters improve their strength and performance in the main lifts: squat, bench press, and deadlift. These blocks typically last for a few weeks and focus on specific aspects of training to bring about various benefits:

Hypertrophy: Bridge blocks often emphasize higher volume and moderate intensity to stimulate muscle growth, which can be advantageous for powerlifters seeking to increase muscle mass and overall strength.

Technique Refinement: During bridge blocks, lifters can work on refining their lifting technique and addressing any weaknesses or imbalances in their form, leading to improved efficiency and reduced injury risk.

Work Capacity: Bridge blocks may increase work capacity through higher training volume, allowing lifters to handle heavier loads during later phases of their training.

Recovery: By incorporating lighter training loads and focusing on form, bridge blocks can serve as a deload period and facilitate recovery from previous intense training cycles.

Mental Refreshment: Shorter bridge blocks can offer a mental break from the intensity of peaking phases and competition preparation, which can lead to improved motivation and focus.

It's essential to design bridge blocks based on individual needs and goals, as each lifter's training requirements may vary. Consulting with a qualified strength coach or powerlifting expert can help tailor the program to your specific needs and ensure you get the most out of your bridge block training.

Interested in online coaching drop me a DM and we can get started

*Client update*A busy working mum came to me with goals lose body fat.For this client exercising wasn't the problem it w...
31/07/2023

*Client update*

A busy working mum came to me with goals lose body fat.

For this client exercising wasn't the problem it was her nutrition. So we worked on calorie intake and her relationship with food as her body wasn't being fueld correctly. So we increased increased her calories and protein intake which she was shocked at first.

She put 100% trust in me throughout the process.

So far she is happy with the results and goals she has reached. She now has a better relationship with food, more energy, less tired and feels healthier.

If your interested in losing weight, body fat or gaining muscle DM

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