K L Pilates

K L Pilates Pilates Instructor
Group Classes
One to One

The world is opening up again and for the first time in a long time we’re all going back to some sort of normality. Don’...
21/07/2022

The world is opening up again and for the first time in a long time we’re all going back to some sort of normality.

Don’t forget to take that time for you to exercise, ground yourself, clear your mind.

Finding balance is hard as typically we don’t prioritise what we and our bodies need.

Keep moving - intro offer for is 3 classes for £15 - see the website for details 💛

It’s such a gorgeous studio, even coming away from teaching there makes me feel calmer and more grounded. Find that mind...
16/06/2022

It’s such a gorgeous studio, even coming away from teaching there makes me feel calmer and more grounded. Find that mind body connection and improve your body awareness, posture, flexibility, strength… the list goes on.
Pilates 7.15-8.15 every Wednesday evening. Suitable for all abilities 💛

It’s almost time 😬 tomorrow morning I will be starting my 60 mile ultra marathon 😅 thank you so much to those that have ...
10/06/2022

It’s almost time 😬 tomorrow morning I will be starting my 60 mile ultra marathon 😅 thank you so much to those that have already donated! I can’t believe we’ve raised over £900 for Ukraine. Any last minute donations appreciated - link in bio 💛

https://www.justgiving.com/fundraising/K-Platts

First class at today, such a gorgeous studio 💛 I’ll be here every Thursday from 6-7pm, get yourself booked on 🧘‍♀️
12/05/2022

First class at today, such a gorgeous studio 💛

I’ll be here every Thursday from 6-7pm, get yourself booked on 🧘‍♀️

BOTH, EITHER, ANY! Our bodies crave movement, so move however you enjoy. I go to a lot of other peoples’ Yoga and Pilate...
22/04/2022

BOTH, EITHER, ANY!

Our bodies crave movement, so move however you enjoy.

I go to a lot of other peoples’ Yoga and Pilates classes and the two are so interlinked.

Every Pilates class incorporates Yoga and every Yoga class incorporates Pilates, so find what you love, find what feels good and do it, and then keep doing it 🧘‍♀️💛

Two lovely Pilates classes this morning at . What a perfect way to end the week 🤗 My classes focus on full body strength...
25/03/2022

Two lovely Pilates classes this morning at . What a perfect way to end the week 🤗
My classes focus on full body strength, mobility, stability and flexibility, message if you’d like to come along 🧘‍♀️
Have a great weekend 🌞

We all know exercise can be a great relief from life’s stresses 💛 but did you know that people who feel physically stron...
02/03/2022

We all know exercise can be a great relief from life’s stresses 💛 but did you know that people who feel physically stronger can also feel more mentally resilient?

I’ve made a lot of changes to my life over the last year and this has definitely been true for me🧘‍♀️

19/02/2022

Time to get up and get moving with the Shoulder Bridge.

Practicing sequential control of the spine is a great way to look after your back - it forces you to recruit muscles that you may not normally engage in everyday life, supporting your movement and centring your body 💛

This exercise really improves your strength and mobility AND there are loads of variations of it! 🧘‍♀️

A L I G N M E N T Each of my classes and one to ones start by drawing your attention to your alignment - it’s amazing to...
16/02/2022

A L I G N M E N T

Each of my classes and one to ones start by drawing your attention to your alignment - it’s amazing to physically watch my clients grow (sometimes by a good inch!) just because of how they are standing.

Being aware of your alignment and being able to correct those slouching habits will help to lead to better POSTURE in the long term.

SO ⬇️⬇️⬇️

1. Keep those feet hip width apart
2. Keep a soft bend in the knees
3. Ensure the pelvis is in a neutral position
4. Lift up through the pelvic floor and engage your core
5. Take the shoulders back and down
6. Stand up and walk tall

Address

16 Grantham Road
Nottingham
NG122HA

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