Tim Hazzledine's Personal Training

24/11/2024

Fight completed ✅️ unreal experience! More to come! Thank you all for the support! Big slam highlight!

30/09/2024

I'm fighting 23rd November in Nottingham

Fundraising for Rewilding Britain. Link is in my bio to donate

Dm me for ticket information

03/01/2022

Start your 2022 of the right way

Let me help you reach your goals

Dm me for more information

01/12/2021

Check out my latest post

0 Likes, 0 Comments - Tim Hazzledine () on Instagram: “WEIGHTED SQUAT JUMPS Great for: Speed 🏃‍♂️ Strength 💪 Power 🏋‍♂️ If you've never tried this…”

09/11/2021

Boxing combo

Jab
Straight
Lead hook
Straight

This is done in the Southpaw stance

Recording yourself is a fantastic way to look at your technique from a different perspective.

In this video I'm very tense in the back and shoulders need to relax.

Also my lead hand drops too early in winding up for the hook.

There's always ways for you to improve sometimes you just need a different perspective to see that. Try recording yourself to what you can work on

Dm me for personal training and training programmes

02/11/2021

CLASS UPDATE

There is now a new way to book onto the class. You can book on through thegymgroup website.

It is still a paid class
£5 per class
£20 for 5 classes

https://www.thegymgroup.com/classes/?branchId=74119221-9dac-49e2-bc8c-6e59b1023eb1

Click on the link to book on

Dm me for personal training and training programmes

27/10/2021

ONLINE COACHING

If you...

Don't know what to do in the gym?

Stuck in a plateu

Need some guidance on what exercises to do

Want to someone to plan your sessions so you don't have to

Online coaching is the one for you!

-You will get all your workouts sent to you via a free app.
-Weekly Check ins
-Progress planning
-Progress Tracking
-Sessions focused on your goals

Dm me for personal training and training programmes

25/10/2021

DIP TIPS

Keep those shoulders pinned back.

Take your shoulders out of the movement. Let your chest and triceps do the work

There are 2 ways you can do dips correctly. Chest dips as shown in the video or tricep dips which is a slight variation of the movement.

Dm me for personal training and training programmes

21/10/2021

PERSONAL TRAINING

Home and gym ( )sessions available.

If you...

Need some help overcoming an injury.

Don't like being in the gym but still want to workout.

Are unsure your training is going to get you to your fitness goals.

Need someone to keep you accountable during training.

Want to train a new type of training and don't know how to get started.

If you answered yes to any of these statements personal training is the solution.

Dm me for more information

20/10/2021

PULL UP TIP

Keep those legs forward take the swing out of the exercise. Stabilising the swing is wasted energy that you could of used getting that extra rep

Dm me for personal training and training programmes

14/10/2021

FITNESS CHALLENGE

The impossible bench press joelseedman_ahp

You must have only 1 upper arm in contact with a bench.
You must have the opposite foot on the floor.
These are the only bodyparts allowed to be in contact with the floor or bench.

Keeping your body in the top bridge position press a kettlebell upside down with the other arm

In this video I'm using a 10kg KB and completed 6 reps. Can you beat me?

Give this a go and let me know how you find it

Dm me for personal training and training programmes

06/10/2021

BACK EXTENSION

This exercise can be adjusted slightly to focus your lower back or Hamstring and glutes. In both variations all muscles will be worked just shift the focus of the movement to certain muscles.

By keeping your back straight throughout you focus your hamstrings and glutes.

By allowing a slight bend of your lower back at the bottom you focus your lower back.

Dm me for personal training and training programmes