BeastEast Fitness.

BeastEast Fitness. Matt has been a qualified PT since 25/8/2020. I have many years of experience due to a passion for training from the age of 16.

Matt is a first degree black belt in Taekwondo, and has helped coach for the last 15 years which he really enjoys, and has helped Matt see the passion he has for coaching others. About Matt:
I’ve been a qualified PT since 25/8/2020 , I’ve always helped people in the past with fitness through training or by giving advice, so during the lock down I decided to use this opportunity of time to get my

qualification level 2 and 3 in personal training. This mainly consisted of weight training until I was in my late 20s where I then took up Taekwondo which changed my way of training to more cardio, leg strength and circuit training. I’m a first degree black belt and I have helped coach for the last 15 years which I really enjoy and has helped me see the passion I have for coaching others. I love my weight training and still do this regularly in a routine of split training or circuits. I'm a keen cyclist and love to get out on the open road on my road bike and any other spare time I may find I enjoy climbing with my son. I currently still work full time and do PT on a part time basis where I have clients on weekends and run a Saturday pad training class and a Sunday circuit training class. During the lock down I set up a fitness class for some friends which we nicknamed Isolation fitness which we did through WhatsApp as a way of continuing our training and keeping in touch socially twice a week, this opportunity gave me great experience in organising and setting up various fitness routines adaptable for each person. I became a PT to help people get fit and support them through their journey as I believe there are lots of people that want to exercise and get healthy but are uncertain about where to start or find the whole concept of it all very daunting.

16/04/2023

0 Likes, 0 Comments - Matt East () on Instagram: "One round of my circuit class , 30sec work 10 sec rest , normally done 4 times a good 45min all b..."

New circuit this weeks , A few from last one and some new ones too , If you fancy a fully body workout fun friendly atmo...
13/04/2023

New circuit this weeks ,
A few from last one and some new ones too ,
If you fancy a fully body workout fun friendly atmosphere come and have a go , first session free
At beeston youth and community centre (judo hall ) 8:30 am till 9:30 am Saturday and Sunday

02/04/2023

0 Likes, 0 Comments - Matt East () on Instagram: "Been a while since I’ve trained with my son and doing kicking pad work to , a bit rusty not had..."

24/03/2023

1 Likes, 0 Comments - Matt East () on Instagram: "Not getting to do much kicking training g in at the min a lot of teaching instead so chucked a bi..."

19/03/2023

0 Likes, 0 Comments - Matt East () on Instagram

Thanks to everyone turning up today , even on Mother’s Day ( happy Mother’s Day to my mum who also came to the session)
19/03/2023

Thanks to everyone turning up today , even on Mother’s Day ( happy Mother’s Day to my mum who also came to the session)

Knew Circuit routine for next 6 week 13 station using upper body , lower body, core,balance , and pad work, 30sec work 1...
12/03/2023

Knew Circuit routine for next 6 week

13 station using upper body , lower body, core,balance , and pad work, 30sec work 10sec rest with a min rest between each circuit repeat 4 times

For all abilities in a fun friendly environment don’t let the name beasteast scare you .

Every Saturday and Sunday 8:30am ( 45min session) £6 a session first session free

11/03/2023
If you want to get fit but don’t know how to do it or you dislike going to the gym or simply just need some friendly enc...
20/02/2023

If you want to get fit but don’t know how to do it or you dislike going to the gym or simply just need some friendly encouragement and guidance, come and try my classes at the weekend.
⚡️Circuit style session working on the whole body through cardio and strength training

😄fun friendly environment

🤑FIRST session is totally free

Address

Nottingham
NG91GL

Telephone

+447867504243

Website

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