KC Fitness

09/09/2026

💛 NOT LONG NOW! 💛

Our 6-week Menopause & Perimenopause Support Programme starts on Monday 28th September and there are still a few spaces available.

This isn’t another class you have to fit into an already busy week. The programme is virtual and flexible, so you complete your 2 structured gym workouts when it suits you, with support and guidance there throughout.

You’ll also get simple meal ideas, weekly support around things like sleep, stress, mobility and energy, plus a small supportive WhatsApp group where we can share the wins, struggles and everything in between. 💛

✨ No set class times
✨ Workouts to fit around you
✨ Small, supportive group
✨ All abilities welcome

🔥 Introductory price – just £69 for the 6 weeks

📅 Starts Monday 28th September
📲 Message Kate on 07917 885425 to grab one of the remaining places.

09/09/2026

Open Morning at our Mapperley gym! 👋

Join us on Saturday 26th September at our Mapperley gym and discover everything we have to offer. Come and look around, meet a member of the team, and find out how we can help you reach your fitness goals 💪

Thinking about joining, or know someone who is? Tag them below or share this post with your friends and family!

It’s the perfect opportunity to see our facilities, ask any questions and take the first step towards becoming part of our community.

No booking needed — just pop in and say hello 😊

We’d love to see you there!

05/09/2026

Peter likes to joke that he’s my star pupil — and to be fair, he might have a point! 😂

When Peter first came to TGS, he had some understandable concerns about joining a gym and whether it would be right for him. We worked together to find exercises and a programme that suited him.

One year on, he’s two stone lighter, feeling healthier, more confident and still working hard. 💪

I absolutely love Peter’s message: don’t let age or disability be the reason you think the gym isn’t for you.

A gym doesn’t have to be intimidating. Sometimes you just need a bit of support, a programme that works for you, and someone to help you get started.

And yes Peter… you can officially have star pupil status! ⭐😂

If you’ve been thinking about getting started but aren’t sure where to begin, drop me a message. ❤️

Kate | kcfitness at TGS Gyms

05/09/2026

Results like this are why I love what I do 💙

Nearly 2 stone lost, increased strength and, most importantly, the confidence to enjoy exercising again. 💪

Personal training isn’t about a one-size-fits-all approach — it’s about finding what works for you, building confidence and making progress that lasts.

⭐️⭐️⭐️⭐️⭐️ Thank you Carl for such a lovely review!

📩 Looking for some support with your own fitness goals? Drop me a message to find out more about KC Fitness Personal Training.

03/09/2026

Thinking about Personal Training? 💪

If you’re wondering whether PT is right for you, sometimes the best thing to do is hear from people who’ve already taken that first step. 💙

I’m incredibly proud of the feedback my clients have given me and, even more importantly, the progress they’ve made — from getting stronger and building confidence to working around injuries, losing weight and simply feeling healthier.

⭐ 5.0 on Google

Have a look at my Google reviews and see what my clients have to say 👇

https://www.google.com/search?q=kcfitness+nottingham&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari #:~:text=Call-,Share,-Save

If you’re thinking about PT and would like to find out whether I could help you too, just drop me a message. There’s no pressure — we can have a chat about you, your goals and what you’d like to achieve. 💪

KC Fitness Personal Training
Personal training built around you. 💙

31/08/2026

https://share.google/kVfxyFFgTjRwkUGbS

5.0 ⭐ · Personal trainer

29/08/2026

15/08/2026

A 64‑year spread between our youngest and oldest, yet everyone smashed the session together.
At TGS, age isn’t a barrier — it’s just a number. All ages, all abilities, one team.

10/08/2026

COMING SOON!!!… a programme designed to support you through every stage of menopause.

The Menopause Support Programme is nearly here — created to help you feel stronger, more energised, and more confident with simple, sustainable habits that fit real life.

What’s included:

• 2 tailored menopause‑friendly workouts you can follow independently
• Simple, realistic meal ideas
• Weekly themes: sleep, stress, mobility, energy
• Supportive WhatsApp group
• A welcoming space for all abilities

If you’re ready to feel more in control of your body, your routine, and your wellbeing, this is your next step.

Launching soon — keep an eye out.

03/08/2026

Ready to train smarter and see real results? A personalised programme or programme update gives you structure, clarity, and a plan built around your goals — so every session moves you forward.
No guesswork. No wasted time. Just better training and better progress.

Book your programme or programme update today and level up your results.