Turn Up Fitness

Turn Up Fitness Level 2 Gym Instructor
Level 3 Personal Trainer
CPDs in:
Boxing
Exercise for Pre & Postnatal Clients

Hello TUF World 👋I have been quiet on here for a long time...its been a rough few months 🙈But I am attempting a come bac...
13/05/2022

Hello TUF World 👋
I have been quiet on here for a long time...its been a rough few months 🙈

But I am attempting a come back!

Shout out to one of my very good friends Ben Goulding who has been making me work! (I am in sweet DOMS pain today 🥰)

I started the day with a 2.93 mile walk at 6am.
💥 1 handed suitcase deadlift (14kg kettlebell)
💥 Inverted bodyweight rows
💥 Weighted squats
Then TaeKwon-Do with my Synergy-Sisters & a sneaky cake!

A week in the life of me!Grading. Self Defence Workshop. PT.Hugs. Coffee. All the coffee...
31/03/2022

A week in the life of me!

Grading.
Self Defence Workshop.
PT.
Hugs.
Coffee. All the coffee...

25/03/2022

Brain: "what are you going to post about today?"

Heart: "dunno, not feeling it"

Brain: "okay, something deep and profound?"

Heart: "nah. Not feeling it."

Brain: "something anatomical? Maybe an exercise demonstration?"

Heart: "nah".
..pause...

Brain: "okay, let's have a thin...

Body: "jUst DAnCe b*itChES!?!" 💃🕺👯‍♀️🤣😋

?

23/03/2022

All of this!!!

23/03/2022

Found myself at a motorway services today and sat for a while watching the traffic.

And I couldn't help but think that it's a lot like life...

You're minding you're own business and
💥BAM💥 something smacks you in the face.

Then another.
Then another.
Etc etc etc...

It really can seem like it's out to get you at times.

I know it's only perception. I can choose to see it how I wish.
Today I chose to see it as 💥BAM💥.

Let's hope tomorrow is different 🤞

Just spent the last hour planning my week.....hour by hour...🙈I have an A4 physical diary, 3 digital calendars, 3 phones...
20/03/2022

Just spent the last hour planning my week...
..hour by hour...🙈

I have an A4 physical diary, 3 digital calendars, 3 phones and a LOT of stuff to get done this week.
As always.

I think I'll be able to sleep by about Thursday 😱

's

18/03/2022

REMINDER - DRINK NON CAFFEINATED LIQUID NOW 🤪

🤔🤔🤔
17/03/2022

🤔🤔🤔

Daft Face. Walking. Dogs. ?
15/03/2022

Daft Face.

Walking.

Dogs.

?

"Sh*tty Little Thoughts"We all have them, myself included.And they really have power don't they? So I've been taught som...
14/03/2022

"Sh*tty Little Thoughts"

We all have them, myself included.
And they really have power don't they?

So I've been taught something in another field but have been applying it to the rubbish thoughts in my head.

Agree.
Appease.
Accelerate.

"God Christine, you're letting yourself go"

1. Agree. "Yes I have. Life is tough at the moment and things have begun to slide".

2. Appease. "Your tough time is valid and you don't need to punish yourself for it. Allow yourself to feel rubbish right now".

3. Accelerate. "But let's make a small change towards getting back on track shall we? Drink more water. Have a glass now and another before bed. Tomorrow start with a glass first thing and in between every mug of caffeine down another glass".

I'm not punishing myself.
I'm registering how I feel.
But I'm making a SMALL change towards feeling better.
And it takes their power away.

It's still a work in progress...but aren't we all??

Megan!!Everyone say hello to Megan 👋She had some time with Ropey-No-Name, Little Joey and Slamball yesterday morning 😎Me...
12/03/2022

Megan!!

Everyone say hello to Megan 👋

She had some time with Ropey-No-Name, Little Joey and Slamball yesterday morning 😎

Megan is awesome 💪🏼🥰

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