Greengrass Yoga

19/05/2025

This week’s schedule! Have a beautiful May week all. Hope to see you on the mat (arm balances optional 😀)
Monday 7pm Hot Yoga
Tuesday 10 + 7pm + 8:30pm
Wednesday 09:30 Yoga Fusion .norwich
Thursday 6:15pm + 7:30pm
Friday 08:30 HPY + 5:30 + 7pm .norwich
Saturday 08:30 + 10am

13/05/2024

On Wednesdays we flow. Tickets are available In studio or online from your living room. We start class with a breath meditation and Yogic philosophy talking points, after a warm up we start a dynamic Vinyasa practice inspired by Ashtanga. It’s strengthening, cleansing, humbling and by the time we cool off towards Savasana, we feel depleted and fully feeling every cell in our body, every vibration. We take a break from our chatty ego minds and are able to get into the meditative brain wave state. AWARENESS, the part of you that observes the thoughts are there, your source energy, your Atman, your eternal soul that transcends all versions of your reincarnation. Atman connects you to a higher power, to nature, to each other, to everything sacred since the beginning of time, Ego is what separates us. Ego is not our enemy, we want to listen and understand our thinking mind to have it help us, not hinder us. Come through for a journey 18:40 link below x

06/05/2024

Hi all! I’m facilitating a traditional Vinyasa practice on Wednesdays 18:35 Chappelfield, we Aum, we do breathwork and talk about Yoga philosophy throughout. If you’re interested in a traditional style of Yoga similar to how they teach in India, come through! Here’s the link to the Eventbrite booking page. Can also watch online from home.

Vinyasa is a dynamic, fast paced style of Yoga. Moving with breath creates a meditative state of mind.

22/01/2023

13/08/2022

Weekly schedule
Tues 19:00
Weds 20:30
Sat 09:30 + 11:00
We always do a good lizard hip stretch and lots of Vinyasa 🤸🏽‍♂️🧘🏻‍♂️🔥

04/07/2022

My heart is so full! Witnessing two beloved friends, met halfway across the world in Hong Kong, declare their love and commitment for each other, it’s incredibly life affirming and reminds me of the unbelievable power of love and finding people you resonate on a deep, vibrational level with. To give love, to receive it, both make you feel so connected to the Universe. This is Yoga, Yoga is the practice of love, to yourself, to others and to nature. I was honoured to lead two classes on the morning of, we practiced a loving kindness meditation, sending our compassionate energy towards the bride and groom - May they be happy, may they be healthy, may they be safe, may they live with ease. Love you so much guys, thank you for including me in this magical weekend.

13/06/2022

Find your light in this dark world. Stilling the mind, quieting the chatter. Interoception is the awareness of the state of subtle body, the inside space. It encompasses the brain's process of integrating signals relayed from the body into specific subregions—like the brainstem, thalamus, insula, somatosensory, and anterior cingulate cortex—allowing for a nuanced representation of the physiological state of the body. This is important for maintaining homeostatic conditions in the body and, potentially, facilitating self-awareness. A Yoga practice has been scientifically proven again and again to improve your brain, emotional reactivity, stress response and body. It’s science!

12/03/2022

Hiya 👋
You’re invited to join this online yoga class in support of Ukraine! Just donate to a charity of your choice, suggestion £10\$HK100 to any charity you prefer helping support the terrible situation in Ukraine and the devastated people who’ve lost absolutely everything 😭. (I sent to the British Red Cross) I’ll send out the zoom link a few hours before the class, let me know if you wanna join! I’d so love to see your face and let’s come together for a good cause.

Loving kindness flow for Ukraine
Sunday 13th March
10am UK
11am It/Fr
5pm HK