Mark PT Cox

Mark PT Cox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mark PT Cox, Coach, Longwater Business Park, William Frost Way, Norwich.

So today’s long run was a very nice easy, stress free pace in pleasant sunshine. Really enjoyed it!If you saw my recent ...
01/08/2026

So today’s long run was a very nice easy, stress free pace in pleasant sunshine.
Really enjoyed it!

If you saw my recent reels you’ll know I’ve been reflecting on my own fitness and health and the impact the recent heatwaves have had on my body!

I’d been really pushing well and reaching good levels of fitness to improve my cycle speed and power as well as my running over the last couple of years or so.

But recently I’ve blown a turbo in my engine and stuttering to finish runs and races.

I have to remember I’m in my 50’s and cannot train like I’m 25!

Yes I should know this as a coach but sometimes that ego raises up! I’m sure lots of you can relate! Let me know.

So now it’s time to rebuild the old diesel engine and build longevity.

Ditching the ego is the first thing!
I will share my Strava but no longer care if it’s slow! It’s all progress to rebuild a better engine and me.

30/07/2026

Part two!

Getting back on track now to rebuild the engine!
Getting the basics done right!

30/07/2026

Sometimes we just have to accept we lose ourselves and cannot push the way we used to.

My fitness has taken a major dip and here I’m reflecting on the whys and possible causes.

25/06/2026

Don’t be a hero in the heat!
We’re expecting slightly lower temps today but Friday 26th here in the east it’s going to be scorching!
If you have to run, run early (or late evening)
Beating the heat!
Stay cool
Stay well hydrated!
And keep those doggies out of the heat!
Stay safe 😎

16/06/2026

Listen up members.
My new beginners run club starts this Friday 19th June and it could be for you!!

I’m looking for 6 of you to join me for a 6 week journey, helping you run and move better.

It s aimed at beginners or if you’ve been away from the sport for some time and want to get back into it.

The plan is to progress to 5k distance over the coming weeks.

We aim to provide a friendly fun community atmosphere whilst improving your fitness.

The classes will be on the Bannatyne app and will commence 5:30pm -6:30pm
And it’s free to members!

So don’t delay! Please do not hesitate with any questions about any of the content.

Contact the club or DM me for more info!

Coming to you this June 2026!! Are you thinking about getting into running but have concerns about joining a traditional...
29/05/2026

Coming to you this June 2026!!

Are you thinking about getting into running but have concerns about joining a traditional run club?

Then read on as this could be for YOU!!

Hello Bannatyne Norwich west members!

Are you looking to start your running journey or get better at running?

If so, then I’ll be running a 6 week course ideally for beginners, so get your entries in early.

We aim for a fun and safe place to be with a real community feel.

No one should feel out of place.
It’s as much about mental wellbeing as well as physical fitness.

Running has given me so much joy over the years and just being outside is massively therapeutic.

I’m looking for 6 of you (adults only) to join me for one hour each week on Friday evenings at 6:30pm for this great opportunity to improve your fitness.

The plan is to build up to 5k distance.

During this time we will be looking at different running drills and all these other elements to help you get the maximum out of your running journey. Here they are:

🏃‍♀️warming up
🏃‍♂️Mobility
🏃‍♀️Strength and conditioning exercises
🏃‍♂️Hydration and fuelling
🏃‍♀️Recovery
🏃‍♂️Shoe and gear advice/budget
🏃‍♀️Injury prevention *

You will be able to book on via the Bannatyne app.

Please register your interest now as I only have space for 6!!!

I am happy to answer any concerns you may have before committing to the 6 weeks.

Remember, Fridays at 6:30pm starting June 12th!!!

It’s all included in your membership so no extra fee.

Message Mark or contact the club for further information!!

New to running or want to get faster? Then read on as this could be for YOU!! Hello Bannatyne Norwich west members! Are ...
22/05/2026

New to running or want to get faster?
Then read on as this could be for YOU!!

Hello Bannatyne Norwich west members!

Are you looking to start your running journey or get better at running?

This will be a 6 week course ideally for beginners, so get your entries in early.

I’m looking for 6 of you (adults only) to join me for one hour each week for this great opportunity to improve your fitness.

We are looking to do these sessions on Friday evenings and these are free to you members.

The plan is to build up to 5k distance.

During this time we will be looking at different running drills and all these other elements to help you get the maximum out of your running journey. Here they are:

🏃‍♀️warming up
🏃‍♂️Mobility
🏃‍♀️Strength and conditioning exercises
🏃‍♂️Hydration and fuelling
🏃‍♀️Recovery
🏃‍♂️Shoe and gear advice/budget
🏃‍♀️Injury prevention *

You will be able to book on via the Bannatyne app.

Message Mark or contact the club for further information!!

HeyI’m running the Holkham 10k on April 19th raising money for pancreatic cancer action.Having lost my grandfather in 20...
05/04/2026

Hey
I’m running the Holkham 10k on April 19th raising money for pancreatic cancer action.
Having lost my grandfather in 2002 to this horrible disease and more recently seeing a friend suffering with it too I felt I wanted to give my support.
With April being an extremely busy month for raising money for great charities with various marathons and half marathons taking place, it can be overwhelming.
Whatever you can give, no matter how small it could make a difference.
Thank you 🙏

Address

Longwater Business Park, William Frost Way
Norwich
NR5 0JS

Telephone

07803950989

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