Olcote Wellbeing

Olcote Wellbeing Olcote Wellbeing has your physical, mental and emotional wellbeing at it's core. Are you looking for a way to improve your fitness? Not sure where to begin?

Olcote Wellbeing: Personal Trainer: Clinical PT: Nutrition Practitioner: Fitness Coach: Yoga: Pilates: Barre Fitness: Sports Therapist: Older Adult Specialist: Menopause Specialist: Counsellor I started Olcote Wellbeing as a business to show what you can achieve even with a chronic and complex health condition, that nothing need stop you from becoming the person you want to become. I'm an experien

ced and cross discipline Personal Trainer, Clinical Personal Trainer, Yoga Teacher (36 years practising), Pilates Specialist , Fitness Instructor and award winning Dance Fitness Instructor. I am also a fully trained and qualified Sports Massage Therapist, Reflexologist and experienced Counsellor, having worked in the charity sector before starting my own private practice. I am a registered Personal Trainer and Sports Massage Therapist with CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). I can help you achieve that goal. All you need to do is take the first step. Fitness is accessible and achievable for all. Start your journey to fitness and wellbeing with me TODAY….ο»Ώ

Hello lovely people! Just a quick note to say thank you all SO MUCH for all your kind words, messages, gifts and visits ...
06/09/2026

Hello lovely people!

Just a quick note to say thank you all SO MUCH for all your kind words, messages, gifts and visits whilst I've been in hospital this week after unfortunately suffering a heart attack.

I'm hoping to be out in the next couple of days and can't wait to see you all very soon!

I've missed you all very much! I can't be off too long....
Can't have those fitness gains of yours all going to pot! πŸ˜‚πŸ˜‚

Iain β™₯️

29/08/2026

We had great fun at the Fitness Festival last weekend at Long Stratton Leisure Centre !.Thanks to everyone that came and supported us! It was great to see so many of you there and also so many spectators who were impressed with what SOSA Dance is all about. We even got some of them busting some moves! It was so nice on the Saturday afternoon to do Yoga out in the open air too πŸ™. See you all next year! 🌞🌞😁πŸ’ͺπŸ‘

So sorry to hear of the passing of the great Dolly Parton 😒. As many of you that have been with me for years will know, ...
25/08/2026

So sorry to hear of the passing of the great Dolly Parton 😒.
As many of you that have been with me for years will know, she was a great inspiration to me.
She came from nothing, let nothing stop her or get in her way, she was driven , positive and never forgot her roots, helping so many through her philanthropy. Just a bright light🌟

The world will be a little duller tonight. R.I.P Dolly.xx

As the Fitness Festival day 1 comes to an end join me for an hour of Yoga for the last class of the day 2.30-3.30pm. A g...
22/08/2026

As the Fitness Festival day 1 comes to an end join me for an hour of Yoga for the last class of the day 2.30-3.30pm. A great way to unwind and relax for the weekend. Long Stratton Leisure Centre

You can also get a free taster of the fabulous ice drinks on offer at Long Stratton Leisure Centre today as part of the ...
22/08/2026

You can also get a free taster of the fabulous ice drinks on offer at Long Stratton Leisure Centre today as part of the fitness festival...like Blueberry vanilla ice matcha or raspberry and white chocolate ice matcha and a selection of slushies, like tropical and cloudy lemonade. In addition to ice lattes and frappes.
There's also smoothies like passion shoot and strawberry split and you can get those greens in with Spinach to win it!!! If you like them you can get a discount today and tomorrow on a full size one!

Come and join the fun!!

Look!! There IS BLUE SKY!! Come and join me for SOSA Dance in the open air at Long Stratton Leisure Centre today at 1pm ...
22/08/2026

Look!! There IS BLUE SKY!! Come and join me for SOSA Dance in the open air at Long Stratton Leisure Centre today at 1pm as part of the Fitness Festival! Get into that summer vibe with Salsa, Jive, Tango, Commercial, Samba .... The list goes on ... As many as we can fit into that hour! Come and release the inner strictly in you! It really is FUN FITNESS!!

Pilates and your mindPilates isn't only physical.The emphasis on controlled movement, breathing, concentration and body ...
15/08/2026

Pilates and your mind

Pilates isn't only physical.The emphasis on controlled movement, breathing, concentration and body awareness means you have to actually be present during your practice.

For many people, that provides a welcome break from the constant noise of everyday life....

Put your phone down.

Step away from the emails.

Take a breath.

Move.

Focus.

Reset.

Sometimes that's exactly what we need ( even though sometimes we don't see it or know it) .

Pilates is not about competition, or being 'brutal' πŸ€”....You won't hear me telling you that you should be able to put yo...
14/08/2026

Pilates is not about competition, or being 'brutal' πŸ€”....

You won't hear me telling you that you should be able to put your leg there because someone else can..

You won't be competing with the person next to you...

And you certainly don't need to look like a professional dancer...

Pilates is about your body, your movement and your progress.

I teach mixed-ability classes where exercises can be modified and progressed so that everyone has somewhere to work from.

Good exercise isn't about showing off or being Instagram's latest move...

It's about becoming better at being you.

Pilates and back health ..Sitting at a desk all day?Driving for hours?Working from home?Our modern lifestyles can mean ...
12/08/2026

Pilates and back health ..

Sitting at a desk all day?
Driving for hours?
Working from home?

Our modern lifestyles can mean spending far too much time in one position.

Pilates can be a useful way of incorporating controlled movement, strengthening and mobility into your week and routine.

Your body was designed to move . Pilates helps you practise moving it well.

Join my Wednesday morning Pilates class at Long Stratton Leisure Centre or join the wait list for my Monday Pilates class at The Mill Hempnall or join my private client city centre list.

I've been practicing for many years and I am fully CIMSPA registered and endorsed.

Your core Is more than your abs..When I teach Pilates, I remind people:Your core isn't just your six-pack muscles.Your t...
11/08/2026

Your core Is more than your abs..

When I teach Pilates, I remind people:
Your core isn't just your six-pack muscles.
Your trunk works as a whole system involving the abdominal muscles, back muscles, diaphragm and muscles around the pelvis. Joseph Pilates called this your 'Power House'.

Good core control can help us stabilise the body while our arms and legs move. That's particularly useful for everyday life, for things like lifting, reaching, walking, getting up from a chair and maintaining balance.

So Pilates isn't about creating the perfect stomach. It's about creating a body that moves well and feels strong. It's about creating a stronger you.

Book on to my Wednesday morning Pilates class or my Wednesday lunchtime Core class or online Total Toning class and start to build a stronger you. πŸ’ͺ

Address

Norwich

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:45pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+447581508657

Website

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