Ladies Fitness Training - Costessey

12/04/2024

A great way to meet new friends, lose weight, tone up whilst making exercise fun! Come along and give it a go. All ages and abilities welcome. 1st session free! 💪.

Spaces still available💪
A fast effective way to lose weight, burn calories, sculpt your body into shape and make new friends.

The best project you will ever work on is YOU!!

Every Tues 5.45-6.30pm. Pay as you go

Bunkers Hill Costessey (bottom of Highlow rd)

Are you eady to step outside your comfort zone into a non judgemental, friendly, encouraging and non competitive environment.
Come along we would love to see you💪

18/04/2022

🥊 Hey ladies - Time to blitz those excess calories consumed over Easter🐰.
Thought we could trial something a little something different tomorrow, just to keep those muscles and brains guessing 💪.
A blend of boxing moves, body weight exercises, light weights and dice..You'll be pleased to learn that . Sally is not invited this week😁😁.
Whose up for the challenge? All ages and abilities welcome.
Fun, welcoming and friendly, non competitive group.
Interested? Drop me a message we would love for you to join us.
Julie🥊x
Every Tuesday 5.45-6.30
£4
Bunkers Hill, Costessey.

12/04/2022

What more can I say... Ladies you were awesome tonight. You gave your everything🥊So proud of you all💪🥊Thank you so much. 🥊💪xx See you next week for round 2🥊xx

11/04/2022

Who's in? 💪🥊 Looking forward to this class...
BOXERCISE is back!!🥊🥊🥊
A blend of boxing moves, upper body weights and light weights to burn and sculpt for fast effective results.
When: Tuesday 5.45- 6.30pm
Cost £4
Where: Bunkers Hill. Wooded area at the bottom of Highlow Road
Come along and give it a go. You won't know what you're missing until you try it💪😁xx

10/04/2022

Spaces still available💪
A fast effective way to lose weight, burn calories, sculpt your body into shape and make new friends.

The best project you will ever work on is YOU!!

Every Tues 5.45-6.30pm. Pay as you go

Bunkers Hill Costessey (bottom of Highlow rd)

Are you eady to step outside your comfort zone into a non judgemental, friendly, encouraging and non competitive environment.
Come along we would love to see you💪

28/03/2022

See you tomorrow ladies 💪

27/03/2022

Hey Ladies💪 Only 2 days to go... Tuesday 5.45-6.30 pm @ Bunkers Hill Costessey.

OUTDOOR BOOTCAMP is back💪
The exercises are easy to follow but the workout will..Challenge you 💪 Change you... and get you in the best shape of your life💪
Encourage to work at your own pace, quality of exercise not quantity💪All exercises can be modified.
Come along and join us. A small, friendly, non competitive group of ladies made up of various ages and abilities. Come solo or bring a friend💪
Interested? Drop me a message or call Julie 07952 647692 x

14/03/2022

Exciting news ladies .. Bootcamp is back at Bunkers Hill, Costessey💪
Every Tuesday 5.45 - 6.30 pm starting the 30 th March. £4

Achieve the ultimate body fitness level and self confidence you've been looking for 💪

A blend of body conditioning exercises, light weights and equipment to help blitz the fat and to sculpt your body into shape💪

Not tried it yet? Come along and give it a go💪

Great fun, a mixture of ages and abilities welcome. All exercises can be modified.

14/03/2022

Exciting news ladies.... Bootcamp is returning to Bunkers Hill, Costessey every Tuesday 5.45 - 6.30 pm. Starting 30 th March. Cost £4💪
💪Achieve the ultimate, body, fitness level and self confidence you've always wanted.

💪The best all round body workout to blitz the fat and to sculpt your body into shape.

A very friendly, welcoming group of ladies varying in age and ability. Come along and give it a go💪

13/03/2022