Anya Yoga

Yoga in Norwich - weekly classes , yoga workshops and retreats in Norwich and Norfolk UK My name is Anya Konefal.

I teach yoga, relaxation and mindfulness techniques both to groups and individuals. I began practising yoga around 1998 in Lublin,Poland, where
I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszek’s teachings are still source of inspiration for me. In 2005 I came to live in the UK, where I have continued my yoga practice, discove

ring different yoga traditions. In 2009 I became a member of the British Wheel of Yoga, and I completed BWY training course for yoga teachers. I have been teaching yoga since 2009, running weekly classes, day long workshops and weekend retreats. I also teach yoga on meditation retreats in Poland and the UK. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology, both enriches my yoga practice and gives me a deeper understanding of the role of relaxation and mindfulness in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body. Some workshops include meditation and mindfulness techniques. Anya Yoga website : http://kontestacja.wixsite.com/anyayoga

Anya Yoga on YouTube : https://www.youtube.com/user/TheAnyako/videos?view=0&shelf_id=0&sort=dd

Anya Yoga on Twitter : https://twitter.com/AnyaYoga

Anya Yoga on Linkedin :
https://www.linkedin.com/in/anyakonefal/

06/09/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 07.09
Monday 14.09
Monday 21.09
Monday 28.09

THURSDAY Norwich Buddhist Center 9am-10am £12 per class
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class
Friday 25.09.26 Gentle Yoga with the Sound Bath Relaxation
Friday 09.10.26 Gentle Yoga with the Sound Bath Relaxation
Friday 20.11.26 Gentle Yoga with the Sound Bath Relaxation

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 11.09.26
Friday 18.09.26
Friday 25.09.26

Book with Anya on e-mail : [email protected] / mob. 07899930195

01/09/2026

Greetings from Scotland x I am looking forward to seeing you on Monday 7th September . Love, Anya

30/08/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 31.08 NO CLASS
Monday 07.09
Monday 14.09
Monday 21.09
Monday 28.09

THURSDAY Norwich Buddhist Center 9am-10am £12 per class
Thursday 03.09.26 NO CLASS
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 03.09.26 NO CLASS
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class
Friday 25.09.26 Gentle Yoga with the Sound Bath Relaxation
Friday 09.10.26 Gentle Yoga with the Sound Bath Relaxation
Friday 20.11.26 Gentle Yoga with the Sound Bath Relaxation

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 04.09.26 NO CLASS
Friday 11.09.26
Friday 18.09.26
Friday 25.09.26

Book with Anya on e-mail : [email protected] / mob. 07899930195

23/08/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 24.08 NO CLASS
Monday 31.08 NO CLASS
Monday 07.09
Monday 14.09
Monday 21.09
Monday 28.09

THURSDAY Norwich Buddhist Center 9am-10am £12 per class
Thursday 27.08.26 NO CLASS
Thursday 03.09.26 NO CLASS
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 27.08.26 NO CLASS
Thursday 03.09.26 NO CLASS
Thursday 10.09.26
Thursday 17.09.26
Thursday 24.09.26

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class
Friday 25.09.26 Gentle Yoga with the Sound Bath Relaxation
Friday 09.10.26 Gentle Yoga with the Sound Bath Relaxation
Friday 20.11.26 Gentle Yoga with the Sound Bath Relaxation

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 28.08.26 NO CLASS
Friday 04.09.26 NO CLASS
Friday 11.09.26
Friday 18.09.26
Friday 25.09.26

Book with Anya on e-mail : [email protected] / mob. 07899930195

19/08/2026

I will be teaching a class tomorrow on Thursday 20.08.26 at 9am-10am at the Norwich Buddhist Center. You are welcome to drop in . This will be the last class before the summer break. See you there, Anya x

18/08/2026

I will be teaching a class this Thursday 20.08.26 at 9am-10am at the Norwich Buddhist Center. You are welcome to drop in . This will be the last class before the summer break. See you there, Anya x

17/08/2026

ANYA YOGA CLASSES TIMETABLE
MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 17.08.26 optional : join us for Yoga Social after
Monday 24.08 NO CLASS
Monday 31.08 NO CLASS

THURSDAY Norwich Buddhist Center 9am-10am £10 per class
Thursday 20.08.26 additional class ! Join us for the last class before summer break !
Thursday 27.08.26 NO CLASS

THURSDAY Norwich Buddhist Center 10.15am-11.45am £15 per class or £28 for two classes.
Thursday 20.08.26 NO CLASS
Thursday 27.08.26 NO CLASS

FRIDAY NEXT STEP YOGA Norwich Buddhist Center 4pm-5.30pm £15 per class
Friday 25.09.26 Gentle Yoga with the Sound Bath Relaxation
Friday 09.10.26 Gentle Yoga with the Sound Bath Relaxation
Friday 20.11.26 Gentle Yoga with the Sound Bath Relaxation

FRIDAY Online Yoga £5 per class 10am-10.40am
Friday 21.08.26 NO CLASS
Friday 28.08.26 NO CLASS

Book with Anya on e-mail : [email protected] / mob. 07899930195

14/08/2026

ANYA YOGA DAY RETREATS IN AYLSHAM

Venue : Friends Meeting House, Aylsham Peggs Yard, Red Lion St, Aylsham, Norwich, Norfolk, NR11 6ER

Saturday 12.09.26 9am-1pm £25
Saturday 17.10.26 9am-4pm £50
Saturday 14.11.26 9am-1pm £25

2027
Saturday 16.01.27 9am-1pm £25
Saturday 20.03.27 9am-4pm £50
Saturday 17.04.27 9am-1pm £25
Saturday 15.05.27 9am-1pm £25
Saturday 12.06.27 9am-1pm £25
Saturday 17.07.27 9am-1pm £25

Simple vegan lunch will be provided and shared
To book your space, please get in touch with Anya via email at [email protected] or by phone at 07899930195.

DAY RETREAT TIMETABLE

9am-10am Meditation and Breathing Exercises

10am -12noon Yoga

12-12.30 lunch

12.30-1pm Relaxation with Sound Bath

Address

14 Bank Street
Norwich
NR24SE

Website

http://kontestacja.wixsite.com/anyayoga

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