Escape Trails Endurance

Escape Trails Endurance Escape Trails provides expert trail and ultramarathon coaching for all levels of runners around the world, as well as organising trail running events in the UK

Running Coach - Guided Trail Runs - Workshops

Trail running isn't just ultras 🏔️There's an opinion at the moment that if you run trails at some point you have to do a...
02/09/2026

Trail running isn't just ultras 🏔️

There's an opinion at the moment that if you run trails at some point you have to do an ultra, but not everyone wants to and that's ok.

We get asked a lot if we'll coach people who run shorter than ultra distances, and the answer has always been no.

But not anymore, part of the reason we've changed our name is because we want to help more people, and with our team of coaches and leaders growing our services we provide will be growing.

Now don't get me wrong, we are not your people if you're running something like the London Marathon because that's not where our expertise is, but if you're running anything from 5k right up to 200 miles and as long as it's off road we can help you with coaching for the event.

DM with the title 'off road' to see how Escape Trails can help you with your trail running 🌲🍂🌳🍁

01/09/2026
29/08/2026

Coming Up!!!!

Our next guided trail run at High Lodge 🌲🍂🌳🍁

🌲High Lodge, Thetford Forest - Forestry England
📆 Sunday 20th September
🏃‍♀️‍➡️ 10k

Everything is taken care of, so you just need to turn up and run.
Head to https://escapetrails.co.uk/guidedtrailruns/ to sign up

Big news on the trails... We’re evolving! 🏔️You’ve known us as Escape Trails Ultramarathon Coaching, but as our communit...
28/08/2026

Big news on the trails... We’re evolving! 🏔️

You’ve known us as Escape Trails Ultramarathon Coaching, but as our community has grown, so has everything we do. From bespoke 1-on-1 coaching to group trail runs, and workshops, we’re expanding our offerings.

Moving forward, we are officially Escape Trails Endurance.

❓ What does this mean for you?

Ultramarathon coaching is still at the heart of what we do. If you're training for a 50k, 100miler, or multi-day challenge, nothing changes.

But "Endurance" reflects the entire off road journey—whether you’re stepping onto the trails for your first 10k, building confidence off-road, or tackling a mountain ultra, we will now be able to help you too.

For 2027 we will also be expanding on our already well established guided trail runs as well building completely new trail running events 👀

Welcome to the next chapter. 🏃‍♂️💨

🔗 Hit the link in our bio to check out our updated site and current coaching packages and events!

There is no way around it, if you want to finish an ultramarathon, you have to put the work in. While there’s no need to...
07/08/2026

There is no way around it, if you want to finish an ultramarathon, you have to put the work in. While there’s no need to abandon your life and live on the trails for months, you can’t skip the training either. To survive the distance, you should be looking to train for a specific number of hours at the right time.

Let’s be clear, these training minimums are not set in stone. Could you technically cross the finish line on fewer hours? Yes, it is possible. But if you want to actually finish the race without it becoming a total slog, following these guidelines could make the entire experience infinitely easier on your body.

Read more - https://escapetrails.co.uk/2026/06/26/minimum-hours-needed-to-train-for-an-ultra/

Join us for a guided trail run along the Paston Way📍North Walsham to Cromer📆 16th August🏃‍♀️‍➡️ 22 milesthis event is de...
22/07/2026

Join us for a guided trail run along the Paston Way

📍North Walsham to Cromer
📆 16th August
🏃‍♀️‍➡️ 22 miles

this event is designed as a social run rather than a race, allowing you to enjoy the trails without the stress of having to navigate

Head to https://escapetrails.co.uk/events/paston-way-trail-run/

Address

Norwich

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