What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6:30am - 7:30pm Friday 6am - 7:30pm Saturday 8am - 2pm Sunday 9am - 1pm

Rs3fit

Based in Bowthorpe Norwich, RS3FIT is the newest addition to the Function Fitness scene. Classes 7 days a week
Unlimited Open gym
One to one personal training

01/09/2026

🔥 BACK TO ROUTINE — 50% OFF THIS SEPTEMBER 🔥

Ready to get back into training after summer? Now’s the perfect time.

For anyone NEW to RS3FIT, we’re offering 50% OFF your first 30 days throughout September! 💪

Your 30 days can start at any point in September — so whether you join on the 1st or the 25th, you’ll still get the full 30 days.

✅ Unlimited coached classes
✅ Unlimited Open Gym
✅ 7 days a week access
✅ Support from our coaching team
✅ A friendly, welcoming community

No experience needed. Whether you’re completely new to training or looking for somewhere new to call your gym, come and see what RS3FIT is all about.

Click link bio for the your new routine to start 💪🏻

29/08/2026

What our members think about CrossFit

27/08/2026

What our members say about

Want to give it a go?
DM us and get started!

22/08/2026

A bit of summer fun before we say goodbye to the 🌞

Who doesn’t love adult PE, snacks, down time and all the laughs!

Another Sports Day at

17/08/2026

🔥 BACK TO ROUTINE. BACK TO RS3FIT. 🔥

Summer nearly over? September is the perfect time to get back into a routine. 💪

🍂 OUR BACK TO ROUTINE OFFER STARTS THIS SEPTEMBER! 🍂

Join RS3FIT and get your first month of Unlimited Membership for just £42.50 — 50% OFF!

🏋️ Unlimited classes
🔥 CrossFit
⚡ Engine / Hybrid training
🏋️‍♀️ Olympic Weightlifting
🤝 Expert coaching & an amazing community

Whether you’re completely new to training, looking for a fresh start, or ready to get back into a routine — September is your month.

ONE WHOLE MONTH. UNLIMITED. £42.50.

📩 DM us “ROUTINE” to get started!

Offer starts September 2026. New members only. Limited-time offer.

RS3 team, tag your pals below!

31/07/2026

WE’RE HIRING – PART TIME COACH 🏋️🔥

RS3Fit is growing, and we’re looking to expand our coaching team!

This isn’t just another coaching job.

We’re looking for someone who genuinely cares about helping people become fitter, stronger and more confident every single day.

We’re looking for someone who:

✔ Has excellent communication and coaching skills.
✔ Can confidently coach both beginners and experienced athletes in a class setting.
✔ Brings energy, professionalism and enthusiasm to every class.
✔ Wants to continually learn and develop.
✔ Leads by example and lives an active lifestyle.

If you’re passionate about coaching and think you’d be a great fit for RS3 Fit, we’d love to hear from you.

📩 Send your CV and a short introduction telling us why you’d be the perfect addition to our team via direct message or email us at [email protected]

Join us and help build something special.

21/07/2026

📣 Member of the Month 📣

A very well-deserved Member of the Month shoutout goes to ! 👏

Sarah has been with us for just over six months and has impressed us all with her attitude towards training. Coming from a sporting background in rugby and netball, she thrives on competition and is always striving to be a little better every day. She throws herself into the uncomfortable, embraces the process, and stays positive regardless of the outcome.

Since joining RS3FIT, Sarah has jumped into in-house competitions, qualifiers, and has become a huge supporter of everyone around her… not to mention that infectious laugh! 😄 She’s been an incredible addition to the community, both in and out of class.

Coaching Sarah is an absolute pleasure because she genuinely takes everything on board. Even when we tell her to strip things back and master the basics, she’s all in. She always wants something to work on and is constantly looking to improve. Recently she’s been putting in the work on her kipping pull-ups, and we can’t wait to see all that effort pay off.

Massive congratulations, Sarah! Keep showing up, trusting the process, and before long those goals will become second nature. 💪🏋🏻‍♀️🤸🏻

14/07/2026

Maxing out with Back Squats, always leaves you with the right vibe 🔥

07/07/2026

Commercial Multi-Use Room to Let – Available Now

Location: Unit 10 Francis Way, Bowthorpe, Norwich, NR5 9JA

A versatile ground floor room is now available to rent within RS3FIT Gym, offering an excellent opportunity for a wide range of businesses and professionals.

Room Size:

* 8.8 ft x 13.7 ft

Rental Price:

* £300 + VAT per month

The room is suitable for a variety of uses, including but not limited to:

* Sports massage
* Physiotherapy
* Beauty and aesthetics
* Personal training consultations
* Nutrition coaching
* Office or therapy space
* Other compatible business uses

Located within a busy gym, the room benefits from regular footfall and provides an excellent environment for businesses looking to establish or grow their client base.

Available immediately.

For further information or to arrange a viewing, please get in touch with the RS3FIT team.

02/07/2026

On days like today, we move with purpose!
😮‍💨 🌞 💦

Address

Unit 10 Francis Way, Bowthorpe, Norwich
Norwich
NR59JA

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6:30am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Telephone

+447935011660

Website

https://www.rs3fit.co.uk/membership/

Alerts

Be the first to know and let us send you an email when Rs3fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rs3fit:

Want your business to be the top-listed Gym/sports Facility in Norwich?