Rs3fit

Rs3fit Based in Bowthorpe Norwich, RS3FIT is the newest addition to the Function Fitness scene. Classes 7 days a week
Unlimited Open gym
One to one personal training

09/06/2026

How can expect to get the best out of yourself, when you don’t have the best people around you…

Be part of something better. The energy you soak up, fuels your motivation. Being around like minded people, to get yourself through life’s challenges.

We’re not just a gym…

Start your journey today!
📍
☎️ 07935011660
📥 DM us

Workout flow:Split reps however, apart from the synchro. The burpee DL F.carry format is; Burpee DB deadlift @ start of ...
30/05/2026

Workout flow:

Split reps however, apart from the synchro.

The burpee DL F.carry format is; Burpee DB deadlift @ start of line, farmers carry to end of finish line (5m) and perform another burpee DL. Keep this format, till 5 x 5m are complete,

DB 22.5/15kg
Box 24/20”

Score = time or reps completed

*Adaptions for weight or movement if and when needed for injury or ability are available*

RS3 In-House CompWorkout 2Workout flow:Part A: 1 person to complete either the Clean OR Back Squat.Part B: Split the rep...
30/05/2026

RS3 In-House Comp
Workout 2

Workout flow:

Part A: 1 person to complete either the Clean OR Back Squat.

Part B: Split the reps however of max reps.
Once you pick a weight you cannot change.

Score = max weight combined & max reps X weight. It’s a thinker 🤔

RS3 In-House compWorkout 1 Flow:P1 KBS @24/16kg P2 Row-swap-P1 RowP2 Wall Balls @9/6kg-swap-P1 BJ Over @24/20”P2 RowAnd ...
30/05/2026

RS3 In-House comp
Workout 1 Flow:

P1 KBS @24/16kg
P2 Row

-swap-

P1 Row
P2 Wall Balls @9/6kg

-swap-

P1 BJ Over @24/20”
P2 Row

And so on…

Score = Total reps & Total distance

*Adaptions: weights / movements if and where needed for individuals with injuries or abilities available*

Let’s run into this bank holiday 💯 Full of sunshine, workouts and full chill time
22/05/2026

Let’s run into this bank holiday 💯

Full of sunshine, workouts and full chill time

17/05/2026

RAD Acid Athletic 🔥

10 minutes of full steam and the team didn’t disappoint 😮‍💨

Some seriously quick times today and the mindset of getting it done. Every single person completed this in the 10 minute time cap 👏

Till next year 🫡

07/05/2026

Don’t hit snooze 💤

What to expect on a typical day at

Get up
Show up
Be part of something better

💥 R.A.D ACID ATHLETICS 💥We’re joining to bring you this year’s Acid Athletic — and you won’t want to miss it 👊🎁 Take pa...
24/04/2026

💥 R.A.D ACID ATHLETICS 💥

We’re joining to bring you this year’s Acid Athletic — and you won’t want to miss it 👊

🎁 Take part for your chance to WIN some incredible RAD prizes.

📅 17th May
⏰ 10AM
📍

We’re seriously buzzing for this one and can’t wait to see the team get after it 🔥

Address

Unit 10 Francis Way, Bowthorpe, Norwich
Norwich
NR59JA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:30am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+447935011660

Website

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