Norwich Personal Training

05/05/2015

Nightingales are back and singing at the best gym (I'm biased) in Norwich. Happy Days!

16/06/2014

One of my fave carbohydrate based breakfasts this morning : )
Porridge, manuka honey and cinnamon.
Remember, carbs are not evil!
Just use them in the right way for you at the right times.

11/11/2013

Tip number 2 for you.

http://www.norwichpersonaltraining.co.uk/blog/?p=118

Drink loads of coffee every morning? Make a point of drinking a pint of water as the first thing you do every day. I bet this reduces your coffee intake.

06/11/2013

Get rid of fat.
1st in the series......

http://www.norwichpersonaltraining.co.uk/blog/?p=106

If you want a calorie deficit (which you do to get rid of fat), cutting back from a lot of food to a medium amount is easier to do than cutting back from a medium amount to a small amount.

17/09/2013

Just so you know, 2 sets of 15 isn't strength training. It's endurance training. Try a classic true strength protocol instead like 5 sets of 5.
It works.

17/09/2013

100 calories of spinach has a different fat loss effect to 100 calories worth of dairymilk. All calories are not equal. So it's not as simple as more out than in. Quality food first.

16/09/2013

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16/09/2013

Broadland Boat Club's training session will be on as normal tonight at 1900 rain or shine! Bring your energy and a drink
: )