Push and Tone

08/06/2026

Look out for my sign on salhouse rd x

03/06/2026

Tyre and med ball session workout today for mum’s while little ones were safe,
2 babies ( one in playpen one in pushchair) and little luna being good as gold watching over her sister great session ladies
👍❤️👏💪

02/06/2026

https://www.instagram.com/reel/DXmWHtkiHFO/?igsh=aWNxNm4xMHF5cGU=

02/06/2026

My new sign has arrived x

31/05/2026

I get asked is it true, that it’s not great to workout too much during menopause…….
Yes working out too much or too intensely during menopause can trigger chronically elevated cortisol levels. This occurs because the brain becomes more sensitive to stress as estrogen declines, meaning your body’s stress response is easily activated and takes longer to return to baseline.Why the Menopause-Cortisol Connection MattersThe "Tired but Wired" Effect: When cortisol stays elevated, it "steals" the resources your body needs to produce calming hormones like progesterone. This can intensify symptoms like hot flashes, sleep disruption, and anxiety.Belly Fat Storage: Chronically high cortisol levels can signal your body to hold onto—or store more—fat around your midsection.Muscle Breakdown: Overtraining without proper nutrition can actually accelerate lean muscle breakdown, which slows down your resting metabolism.
How to Adjust Your Fitness Routines by shifting from a "more is better" mentality to a "smarter is better" approach. You don't have to give up working out, but tailoring your routine to your changing hormones can make a huge difference:Prioritize Strength Training: Menopause naturally causes a loss in muscle mass. Incorporating resistance or weight training builds muscle, which naturally increases your resting metabolism.Optimize HIIT: High-intensity interval training (HIIT) causes a temporary spike in cortisol. While this is a normal, healthy stress response, you should limit these sessions to 2 or 3 times a week, ensuring you have plenty of time for recovery in between.

30/05/2026

Fitness classses back to normal next week ladies
Mon wed Fri 940-1010 after half term.
PT sessions also available before work first thing in morning if your a morning person clients who work shifts ie nhs love this time also those with little ones si can leave then with their partners and he gone before they go to work
No excuses ladies, how bad do you want this ? summer is around the corner eating healthy and exercising at least 3x a week can improve your health no end not just physically but mentally too x

29/05/2026

Let’s talk Creatine
It is not just for male athletes; it offers profound benefits for women's fitness, aging, and brain health. Research shows that women naturally have lower endogenous creatine stores than men, making supplementation particularly effective for improving muscle strength, enhancing cognitive function, and supporting bone health.Key Benefits of Creatine for WomenIncreases Muscle Strength: When paired with resistance training, creatine helps women build and preserve lean muscle mass faster. It provides the cellular energy (ATP) needed for high-intensity lifting and daily activities, making workouts more effective.Boosts Brain Health: Creatine plays a major role in brain energy metabolism. Studies show it can help alleviate "brain fog," improve memory under stress, and reduce mental fatigue.Supports Bone Health: For women entering perimenopause and post-menopause, consistent creatine use combined with strength training has been shown to mitigate bone density loss and reduce the risk of fractures.Improves Mood and Sleep: Emerging evidence suggests creatine can support emotional resilience, stabilize mood (sometimes reducing depressive symptoms), and improve sleep quality—particularly when dealing with sleep deprivation.Aids Hormonal Fluctuations: Female creatine requirements fluctuate with hormonal shifts. Supplementation may help reduce the extreme fatigue experienced during certain phases of the menstrual cycle and throughout perimenopause.

27/05/2026

27/05/2026

Wondering whether to hit the rowing machine or go for a run? Rowing and running are both fantastic cardio workouts, but they each offer unique benefits depending on your fitness goals.
Rowing is gentler on your joints and amazing for building upper body strength, while running burns calories faster and strengthens your bones.
Whether you're looking to reduce belly fat, improve posture, or just get fit, we break down exactly which one might be right for you.

21/05/2026

https://www.instagram.com/p/DYAtu6BEire/?igsh=YWZjbDBzcGhtamV6