Fitness Space Norwich

Fitness Space Norwich The state-of-the-art studio that connects you with your own Fitness Coach. At Fitness Space we promi From the first set to the last rep.
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At Fitness Space, we’re with you for your entire fitness journey. Your dedicated Fitness Coach is here for you and is connected to your progress, whether you train at our studio, your home or on the go. Join us and you’ll never train alone.

HOW TO JOIN TEAM FS 🚴‍♀️🏃‍♂️🚶‍♀️Our 650 km Norwich Castle to Eiffel Tower challenge starts Monday!1️⃣ Choose your activi...
11/09/2026

HOW TO JOIN TEAM FS 🚴‍♀️🏃‍♂️🚶‍♀️

Our 650 km Norwich Castle to Eiffel Tower challenge starts Monday!

1️⃣ Choose your activity: walk, run, cycle, row, ski, cross-trainer or air bike.
2️⃣ Record the distance you complete.
3️⃣ Add your kilometres to the white team tracker at FS.

Gym sessions, classes and outdoor kilometres all count—and every kilometre moves us closer to Paris! 🇬🇧➡️🇫🇷

From Norwich Castle to the Eiffel Tower—together! 🇬🇧➡️🇫🇷From Monday 14 to Friday 18 September, Team FS is taking on a 65...
09/09/2026

From Norwich Castle to the Eiffel Tower—together! 🇬🇧➡️🇫🇷

From Monday 14 to Friday 18 September, Team FS is taking on a 650 km challenge for National Fitness Day.

You can work out outdoors or in the gym. Choose your distance and your activity: cycle, row, ski, walk, run or use the cross-trainer, then add your kilometres to the team tracker at FS.

Every kilometre counts. Whether you cover 1 km or 20 km, your contribution helps us reach the finish line together.

Ready to add your kilometres and help Team FS reach Paris?

The banded split squat is a brilliant exercise for building strong, stable legs.The band encourages the working knee to ...
08/09/2026

The banded split squat is a brilliant exercise for building strong, stable legs.

The band encourages the working knee to stay aligned, while the split stance strengthens the quads, glutes and hamstrings one side at a time. It also challenges balance, hip stability and control—qualities that carry over into walking, climbing stairs and everyday movement.

It’s not just about getting stronger. It’s about teaching the body to move well, with confidence and control. 💪

National Fitness Day is coming—and we’re planning a challenge for the whole FS community.How far can FS Norwich travel i...
07/09/2026

National Fitness Day is coming—and we’re planning a challenge for the whole FS community.

How far can FS Norwich travel in five days? 👀

One team. Every kilometre counts.

Full challenge details coming Wednesday…

04/09/2026

This is not an easy move.

It takes serious strength, power and full-body coordination to control that bar from the floor, drive it upwards and stay balanced as the load moves across the body.

Legs, hips, core, shoulders and grip all have to work together — with timing and control as important as brute force.

Strong. Athletic. And seriously impressive. 🔥

The right coaching can change more than your workout—it can change how you feel in your body and in yourself.It can help...
02/09/2026

The right coaching can change more than your workout—it can change how you feel in your body and in yourself.

It can help you feel stronger, more capable, and confident again. It means being seen as an individual: understanding how you move, listening when something doesn’t feel right, adapting every exercise to suit you, and supporting you as you discover what your body is truly capable of.

You don’t have to figure it all out alone. Personalized coaching can meet you where you are and help you move forward with confidence.

30/08/2026

Joining a gym isn’t just about changing how you look.

For many of our members, it’s about feeling stronger, moving better and investing in their future health.

Regular exercise and strength training can help us maintain muscle and bone strength as we age, improve cardiovascular health, support balance and mobility, and make everyday life easier.

But knowing you should exercise and knowing what to actually do when you walk into a gym are two very different things.

That’s where we come in.

At FS Norwich you’ll find real people of different ages, abilities and starting points — with coaches around to help you train safely, confidently and effectively.

No need to get fit before you join.
No need to know what you’re doing.
No need to become a gym person overnight.

Just start.

FS Norwich — Independent gym. Real guidance.

Want to see if we’re right for you? Send us a message or pop in for a chat.

26/08/2026

Short on time but still want a workout that actually feels worth it?

Our FS Norwich circuits are fast, varied and designed to get your whole body working.

You’ll move, lift, push, pull and get your heart rate up — without spending hours in the gym.

Every session is different, every exercise can be adapted, and all levels are welcome.

So if you want to burn calories, build strength, improve your fitness and actually enjoy your workout…

Come and give circuits a go.

📲 Members — book in on the app.
💛 Not a member? Contact us to come and give it a try.

FS Norwich — move, train, feel strong.

💪

ZONE 2 CARDIO — WHAT IT DOES… AND WHAT IT DOESN’TZone 2 gets talked about a lot, especially for fat loss.And yes — it ha...
25/08/2026

ZONE 2 CARDIO — WHAT IT DOES… AND WHAT IT DOESN’T

Zone 2 gets talked about a lot, especially for fat loss.

And yes — it has some great benefits.

❤️ Builds aerobic fitness
🔥 Your body uses a higher proportion of fat for fuel
🫁 Improves cardiovascular fitness
⚡ Helps your body become more efficient at producing energy
😌 Lower fatigue and easier recovery than hard cardio
🚶 Walking, cycling, rowing, cross trainer or slow jogging can all work

But there’s a catch…

Burning more fat during a workout doesn’t automatically mean losing more body fat.

For fat loss, your overall calorie balance still matters.

And you don’t need to spend hours doing Zone 2 either. 20–40 minute sessions are useful, and you can accumulate your cardio across the week.

Think of Zone 2 as one part of the picture — alongside strength training, everyday movement, nutrition and some higher-intensity work if appropriate.

Effective doesn’t always have to mean exhausting.

24/08/2026

You can achieve a lot in six weeks — but six weeks isn’t the end goal.

Getting fitter and stronger is the easy bit compared with finding something you can actually keep doing.

Training has to fit around work, family, holidays, busy weeks and the weeks when you just can’t be bothered.

That’s why at FS Norwich we’re not interested in quick fixes or promising miracle transformations.

We want to help you build something sustainable.

Progress you can keep, not just progress you can make in six weeks.

Address

Suite 6A, Cringleford Business Centre, Intwood Road
Norwich
NR46AU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

01603 456490

Website

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