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Pilates and Zumba Fitness classes in Norwich with Laura. I'm a Level 3 Pilates and Level 4 Low Back Pain Instructor. Laura

I am also Level 3 qualified in Weight Management and Nutrition. Class Timetable

Pilates-

Monday 7.30-8.30pm The Diamond Centre, School Road, Sprowston. Tues 9.30-10.30am The 16th Sea Scouts, The Street, Costessey. Weds 6.30-7.30pm Hellesdon Community Centre. Friday 9.30-10.30am Hellesdon Community Centre.

£6.50 a class or £30.00 for a block of 5 classes. Zumba(R) Fitness-

Tues 6-7pm Hellesdon Community Centre
Weds 9.30-10.30am The 16th Sea Scouts, The Street, Costessey.

£5.00 a class. Feel free to turn up to any of my classes but if you'd like some more information, please get in touch.

01/09/2023

Struggling with aches and pains in your neck, shoulders or low back?

I'd always recommend some regular strength and mobility training, like Pilates or Yoga, as a long term solution.

Sometimes there are just areas of deeper tension that are held in the muscles, which could be through over use or habitual movement patterns, or due to work/lifestyle environments.

This is where a Sports Therapy Treatment could be beneficial in reducing pain and improving range of movement ☺️

I use various and specific techniques that can target the smaller deeper muscles, trigger points and fascia in the back, glutes, neck and shoulders, to improve range of movement and release tension that could be causing pain.

I got booked up quickly for August and I'm now taking remaining bookings for September.

So please feel free to drop me a message for availability, if you have any questions, or would like to know if a treatment could be beneficial for you.

I'm happy to be offering 10% discount on your first treatment and for recommending a friend.

11/07/2023

I've got a couple of massage appointments left available for July. You can have a full body relaxation, deep tissue, or more specific including neck and shoulder or low back pain.
Saturday 15th 9.30am
Monday 24th 2pm
Saturday 29th 10am and 11.30am.
Get in touch if you'd like to book or have any questions and get 10% for July ☺️

06/10/2022

My new fitness timetable is launching on Monday the 10th of October, and I am very excited to bring classes back to Hellesdon Community Centre after two and a half years away! My fitness business started there 12 years ago and I can't wait to welcome clients back there. Check out my full timetable below which includes live Pilates and Zumba classes as well as online classes for those preferring to work out from home, but with all the same great benefits of an in-person class. Please like and share with anyone you feel could benefit from my classes, and don't hesitate to get in touch if you have any questions.

01/09/2020

Attention ladies who want to get healthy, fit and free from low back pain!!

Want to know how to lose weight and get active without going on diets or doing intense workouts?! 🤯

If you’ve tried diets, gym memberships, physio, classes... then listen up...

😨 Why's it so nerve-racking to join a gym or try different workouts’?

Is the constant battle to lose weight and get active really worth it?

Can you really get fit and lose weight without making your back pain worse or spending hours in the gym and doing strict diets?

🤔 And when should you workout, in the morning or evening?

🤔 Should you even be doing certain movements that may or may not make the pain worse or cause injury?

🤔 Are you doing any form of exercise e.g walking, swimming, you heard weights were good for backs and strength? How often?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Laura here… 👋

And, while I don't claim to know it all, I HAVE helped many women suffering with low back pain transform their health and fitness by creating a sustainable step by step action plan.

They call themselves Fearless Females 💪 And yet…

Not that long ago, I was in your shoes.

Those days were tough..

I'd take a step forward only to take three more back. I was overweight, suffering from severe low back pain, some days I couldn't take my son to school, on good days I still lacked the confidence and motivation to get more active. I was just happy to not be in pain.

Anyway, if that's kind of how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to an active, healthier, more pain free and happier body that you can be proud of.

Let me show you that you can “move from pain, back to body confidence”💪

👇 Here is what I’m proposing. 👇

I’m opening up a small number of spaces to work closely with women suffering with low back pain and who are ready to make a change.

I will only work with a woman struggling to get fit and active if I truly believe I can unlock them from a fearful, sedentary lifestyle to achieve a healthy, active and happy body.

Why? Because otherwise it’s a waste of both of our time!

If you’re committed… it still might not feel easy, but it can be simple.

✅ To claim one of the spots available, comment below with: “MOVE HAPPY”and you’ll be the first to get the link to apply when we officially open in just 24hrs!!

👉 More details to follow tomorrow, on Facebook and Instagram.

Love and Health

Laura x

31/08/2020

My low back pain clients who want to be pain free and get healthy have been asking me…

“Are you ever going to open up The “Freedom From Pain To Fitness” programme again?”

A few weeks ago, I hand selected 7 women who were struggling with low back pain, weight loss and how to get moving and active without the fear of injury or being able to stick to a diet.

I worked with them closely for 6 weeks…

There was blood, sweat and tears (from me AND them!)

I’m so proud of their incredible results…

Just like Jane, who went from not having the confidence to go for long walks because of fear of pain and not believing in diets, calorie counting or structure, to smashing every daily exercise session, attending every live class and making small habit changes in her diet. This led to her feeling strong and confident in her body with no back pain or fear of injury anymore. She is doing long power walks, gardening and has lost inches all over!

… Or Sharon, who wanted to get fitter, free from low back pain and lose weight. At the beginning of the challenge she wasn’t sure what she was doing wrong, as she had a healthy diet and was doing Pilates twice a week. This had already helped her come so far, but after getting stuck into the 6 week challenge she is now walking at least 7km without back pain and she has lost 9lbs, inches all over and lowered her BMI, by just following the nutrition guidance and coaching that she received in the challenge.

If you’re suffering with low back pain and want to achieve a healthy and confident body without doing constant diets, or intense, long workouts and with a fear of making the pain worse.

If you’ve tried diet plans and fitness regimes... And nothing has quite worked for you...

I have some exciting news…

👉 More details to follow tomorrow, on Facebook and Instagram.

Love and health

Laura

21/06/2020

Spaces in the “Freedom From Pain To Fitness” program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re an inactive woman struggling with low back pain, this is your opportunity to free yourself from fear of movement and take the first steps to a pain free active lifestyle. Don’t miss out!

I shared this system with Jenny and the results she achieved were amazing.

⭐By the end of my 6 week challenge I had so much more confidence to move, I felt stronger, lost weight and was much more active, I’m so happy I took a chance, it has changed my life⭐

If you want to achieve these sorts of results in the next 6 weeks and beyond, comment below with:

Move Happy 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 6 spaces left! ⏰

Comment below NOW to reserve your space. 👇

20/06/2020

Time is running out to grab your spot on the 6 week “Freedom From Pain To Fitness” challenge.

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On Monday, July 13th, 10 Founding Members of “Freedom From Pain To Fitness” will kick off their journey working closely with me to achieve a more active, free from low back pain and happy lifestyle withOUT stepping foot in a gym, fear of injury or doing intense long workouts.

👉 Who is it for?
✅ The program is specifically designed to put an end to constant low back pain and fear of exercise. It’s designed for people who’ve tried to get active or lose weight and still haven’t been able to get the confidence or motivation because of fear of injury or more pain.

👉 What’s included?
✅ You’ll get 6 weeks of coaching, a 6 week “Simple and Healthy” nutrition plan, 6 live online sessions to learn good posture and technique to get fast results, your own app to access all your daily tasks and content anywhere, anytime, Discount to Master Membership, access to new weekly content to continue your progression and create long term results, A group community to discuss and help each other to reach your goal, and so much more ...

👉 What equipment do I need ?
✅ You only need a mat, but you can use a towel or blanket.

👉How much time will I need?
✅As little as 15 minutes a day

👉Is this programme right for me?
✅We will establish together through a transformation call, with no obligation, if this is the right programme for you.

To grab one of the remaining spaces comment below with…

Move Happy!

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing!

👇 Comment below NOW to reserve your space. 👇

19/06/2020

How to get fitter and free from low back pain without fear of injury or doing intense workouts (With one to one support and in as little as 15 minutes a day).

💪 REGISTRATION NOW OPEN: The 6 week “ Freedom From Pain To Fitness” challenge💪

Yesterday I revealed information about my “Simple Steps To Back Health Method” to achieve a stronger, slimmer, more active and confident you.

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 10, struggling to get active, women, who are sick of being in low back pain, inactive and are ready to take back control.

On Monday, July 13th, these founding members will start working closely with me to achieve confidence and strength. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop watching others do the activities you wish you could and start taking the right steps towards FINALLY achieving a pain free, strong and active lifestyle ?

Those 10 Founding Members will get:

✅ The 6 week “Freedom From Pain To Fitness” challenge so that they can move step by step and with confidence into a pain free and more active lifestyle.

👉 The Challenge follows the Simple Steps To Back health Method”, which is a unique system to achieve a strong, active and happy lifestyle. Simple daily tasks to follow and only 15 minutes of gentle exercise a day. No intense and scary workouts and we look at a full mind and body approach to get you to the results you are looking for.

As well as all this, you will get all the the following bonuses

✅ Bonus #1- Weekly group coaching calls to guide and support you to reach your biggest goal.

✅ Bonus #2- 6 week “Simple and Healthy” Meal plan to support your weight loss goal.

✅ Bonus #3- 6 tailored to you, live core strength and mobility sessions so that you can perfect technique with guidance and achieve faster results and without fear of injury.

✅ Bonus #4- Your own App to access all your tasks, workouts and meal plans anywhere and anytime.

✅ Bonus #5 - Discount to Master Membership, access to new weekly content to continue your progression and create long term results.

✅ Bonus #6- A group community to discuss and help each other to reach your goal.

✅Bonus #7 A 20% discount for any of my wellness retreats for the next two years.

The best part is, you will get all of this for a huge discount as a founding member!

I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results.

I’m looking for future testimonials of the Fearless female Movement!

Testimonials

I have worked with Laura for over a year and she has transformed my health and life. Going from being a size 22 to a size 8. Laura has enthusiasm, patience and her knowledge is second to none. I have learned a huge amount about my own body. My core has turned into a strong controlled system and my ability to relax through breathing has transformed my stress levels - Rosemary

The benefits I have received from doing Laura’s session’s, have been massive, improving my strength, stamina and flexibility - Sheila

I have historically suffered with low back pain because I do a sedentary desk based job. Since doing Laura sessions I have virtually no back pain. Laura is an excellent teacher and I have definitely reaped the rewards of training with her - Phil

Interested in feeling stronger, free from back pain and getting more active?

Comment below with “Move Happy” & I will personally send you the details.

It’s that simple.

Just type “Move Happy” below to request an application form.
Love and good health

Laura xx

18/06/2020

Are you someone who wants to lose weight and become more active, but suffers with low back pain and a fear of injury, so you lack confidence and motivation to get started?

How are you supposed to improve your fitness if you are in pain and scared you will make it worse through exercise. 😱

Is it actually possible to become stronger, fitter and lose weight, without the fear of injury, going to the gym or doing intense workouts ?! 🤯

I’m sure you have tried some workouts, and maybe diets ... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to take the steps to feeling healthy, body confident and more active… if you're in pain and not sure what the first or safest steps are and maybe have a full time job?

🤔 What about Pilates or Yoga?😨 Why's it so nerve-racking to ‘go to a gym or fitness class or just try a online class’?

Is the constant battle to get motivated and try and work through the pain really worth it ?

Can you really get fit, healthy, active and free from low back pain without painkillers, expensive treatments or scary intense workouts at a gym.

🤔 And when should you workout, in the morning or evening?

🤔 Should you even be doing certain movements that may or may not make the pain worse or cause injury?

🤔 Are you doing any form of exercise e.g walking, swimming, you heard weights were good for backs and strength? How often?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Laura here… 👋

And, while I don't claim to know it all, I HAVE helped many clients transform their body & life by creating a sustainable step by step action plan. They call themselves Fearless Females💪

And yet…

What doesn’t seem that long ago, I was in your shoes.

Those days were tough..

I'd take a step forward only to take three more back. I was overweight, suffering from severe low back pain, some days I couldn't take my son to school, on good days I still lacked the confidence and motivation to get more active. I was just happy to not be in pain.

Anyway, if that's kind of how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to an active, healthier, more pain free and happier body that you can be proud of.

Let me show you that you can “move from pain, back to body confidence”💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of clients who suffer with low back pain reach out to me asking for my help.

So I had this dream to build a step by step plan to guide you from a sedentary lifestyle to moving more freely and becoming active in a 6 week program.

No fluff. No messing around, just a simple plan to take you from fear of injury to strong and confident.

✅ If you are interested in claiming one of the 10 spots available, comment below with: Move Happy!

👉 More details to follow tomorrow, on Facebook, email and Instagram at around 5pm.

Love and good health

Laura

Address

Norwich
NR78EW

Telephone

07771780444

Website

http://pilatesbacktohealth.com/

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