Louise Henderson Fitness

12/03/2026

Single, double, or triple — Thursday mornings sorted! 🔥
6:40 Spin | 7:30 Glute Camp | 8:20 Pump 🍑🏋️‍♀️🚴‍♀️ .health.norwich

13/08/2025

When you take yoga outside… and your dog decides it’s pawsitively the best idea 🐾🧘‍♀️
Fresh air, sunshine, and a little extra downward dog from my furry friend 🌞🐶

28/05/2025

SunFyr Barns, a new yoga studio and café in Framingham Pigot, has added new classes after a successful launch.

05/05/2025

WEDNESDAY YOGA FLOW // 6–7PM
Join me for a strong flow designed to build strength, increase flexibility, and leave you feeling grounded yet powerful.
Expect longer holds to challenge your limits 🧘🏻‍♀️

All levels welcome. Let’s move, breathe, and flow together.
Book your spot now – see you on the mat! https://goteamup.com/p/10761185-louise_henderson_fitness/

30/04/2025

I’m not your typical “spiritual” yoga teacher.
You won’t find much chanting or mysticism in my classes — but you will find presence, mindfulness, and movement that challenges and strengthens you.

My style is dynamic and athletic, designed to build strong, stable joints, powerful muscles, and lasting flexibility. I love a flow that moves with intention — but don’t be surprised if you find yourself holding a pose a little longer than expected… or spotting me upside down on my hands.

It’s all about showing up, breathing deep, moving with purpose, and leaving your mat feeling stronger and more grounded.

Thanks for flowing with me

29/04/2025

My next Yoga Flow class is Wednesday 6-7pm 🧘🏻‍♀️🧡🫶✴️
Book your space

https://goteamup.com/p/10761185-louise_henderson_fitness/e/86016064-improvers-yoga-flow/

I’m excited to announce that Yoga Flow classes at Sunfry Barn (formerly The Brasteds Restaurant) Framingham Pigot are now open for booking!

Beginners Yoga Flow – Mondays, 9:15–10:15 AM
Improvers Yoga Flow – Wednesdays, 6:00–7:00 PM

Spaces are limited, so booking is essential. Reserve your spot via TeamUp:

https://goteamup.com/p/10761185-louise_henderson_fitness/

Can’t wait to see you on the mat!

24/04/2025

I’m excited to officially be teaching at a brand new yoga space! It’s got good energy, a great vibe, and I can’t wait to welcome you to the mat. New spot, same flow—let’s move.

https://www.eveningnews24.co.uk/news/25107601.new-cafe-yoga-studio-opening-norwich-outskirts/?ref=socialflow&fbclid=IwY2xjawJ3J4JleHRuA2FlbQIxMQABHnlasoKlDUfhzZLFpHLdYsrsTnisQVaR3DkMOGBKqrhkCmhKrshw9bxG3iQc_aem_Kf9TgMe5_404wAlMPTofNw

A new café and yoga studio is opening in Framingham Pigot on April 23.

15/04/2025

I’m excited to announce that Yoga Flow classes at Sunfry Barn (formerly The Brasteds Restaurant) Framingham Pigot are now open for booking!

Beginners Yoga Flow – Mondays, 9:15–10:15 AM
Improvers Yoga Flow – Wednesdays, 6:00–7:00 PM

Spaces are limited, so booking is essential. Reserve your spot via TeamUp:

https://goteamup.com/p/10761185-louise_henderson_fitness/

Can’t wait to see you on the mat!

11/09/2024

It’s all about balance 🏃🏻‍♀️+ 🍦

25/04/2024

Increasing hip flexibility for all ages is key for both health and fitness and general daily movement. Discover our guide to the best hip stretches for mobility from personal trainer Louise Henderson. Click here for more...

11/04/2024

Yoga wouldn’t be Yoga without Bess on my mat, even 🐶 Join me (& sometimes Bess) for Yoga Flow on Wednesdays 06:45 & Thursdays 12:15 🧘🏻‍♀️