Get Bendy

08/01/2018

Classes restart for 2018 tonight. We are looking at spine health - strength and flexibility. We are also using sankalpa - like yogic new year resolution - to set our positive intentions for the year. See you at Poringland community centre 7.30-9pm

04/09/2017

Revving up for return to teaching - Classes at Poringland start next Monday 11th September - sorry I can't do proper event listings as nothing appears to work on my page (or I can't work it out lol) Ommmmmm

01/08/2017

https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga - great advice here from yoga journal

Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.

16/10/2016

Revving up for my Czech Yoga Adventure next Friday. We will be working towards the Shiva Rea Moon Flow sequences - amazing

In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, ...

31/08/2016

What has Get Bendy been up to this summer and what has she planned for Autumn?

What a great time we had in the Isle of Wight this year. Brought together by a love of Vintage, Airstreams and Yoga we had the most international retreat yet. The tropical ladies came all the way from the deep south of America (yes they did find the British weather challenging!), an Italian, an Aust...

15/08/2016

In case you missed it - Amazing blog by one of the guests on the recent Isle of Wight Yoga retreat

Last year I decided I wanted to run away from it all and go on a yoga retreat. In actual fact it took a little more prep and planning than trying to escape that very weekend: I upped my practice of…

14/07/2016

Outdoor frolics on the yoga and Airstreams retreat on the Isle of Wight

09/06/2016

Yoga Adventures at Get Bendy in 2016

It's only a few weeks before the Airstream Yoga long weekend on the sunny Isle of Wight. Stay on an exclusive Airstream site, in a beautifully restored American Vintage Airstream, enjoy twice daily yoga, local home-cooked food and plenty of space to relax, unwind and enjoy the peace and quiet. Still...

17/05/2016

Great photos from previous Airstream Yoga Weekends on the luvverly Isle of Wight

08/03/2016

Yoga helps you focus and destress. This in turn helps you make better decisions and be more successful - Yoga for business is very popular in the US of A - Business leaders are less enlightened here in the UK

13/02/2016

love this

These 18 vintage yoga photos prove that asana captured on camera has always looked cool.

07/02/2016

Yoga poses that can help address both the symptoms and root causes of sciatica and nerve pain.