Pilates East

Pilates East The home of Classical Pilates in Norwich. Group & Private Apparatus, Mat & Barre classes

What a day! Thank you to everyone who came along to classes, to have a look around or to celebrate and raise a glass wit...
06/09/2026

What a day!

Thank you to everyone who came along to classes, to have a look around or to celebrate and raise a glass with us in the afternoon (sadly no photos from that part! 🥂)

I felt so proud seeing the studio(s) full of life and Pilates. The best teachers, the loveliest, most supportive clients all with a love for Pilates.

We raised £277 for The Good Soles & Happy Days Children's Charity respectively 🙌

and I’m making my way through contacting the raffle winners so keep an eye out for an email if you came along to a class.

If you missed out on our open day and are interested in joining a class with us, drop me a message and we can get you booked in 💫

Get classes booked for next week, it feels like the first proper week back after the summer and we can’t wait to see you 🥳

Pilates studio | norwich Pilates | Classical Pilates

See you tomorrow! 🎈 8 - 12.40pm the best of Pilates East classes 🤸🏻 1pm - 4pm drinks, raffle & good times 🥳Pilates stud...
04/09/2026

See you tomorrow! 🎈

8 - 12.40pm the best of Pilates East classes 🤸🏻
1pm - 4pm drinks, raffle & good times 🥳

Pilates studio Norwich | 10th birthday | Norwich lanes | Norfolk Pilates | Pilates teacher

10 years ago I took on The Pilates Studio Norwich. What a wild ride 🥹 can’t wait to celebrate with you on Saturday! 💫Pil...
01/09/2026

10 years ago I took on The Pilates Studio Norwich.

What a wild ride 🥹 can’t wait to celebrate with you on Saturday! 💫

Pilates studio Norwich | Pilates East | Classical Pilates

30/08/2026

A space you want to spend time in.

Two floors of the best Apparatus.

Classical Mats downstairs. Full studio with 4 Reformers, towers, Cadillac, Wunda chairs, ped-i-pol and barrels upstairs.

Warm and inviting. A Pilates studio that feels like home

Pilates Norwich | Norfolk Pilates | Classical Pilates Studio |

💫 Move to feel good in the studio and in life. Exercise that supports you and your goals 💫 Commit as much or as little a...
27/08/2026

💫 Move to feel good in the studio and in life. Exercise that supports you and your goals

💫 Commit as much or as little as you like. Find a routine that works for you and your lifestyle

💫 Intentional, focused Pilates taught with warmth and patience

💫 Strength in number. A friendly, welcoming community of likeminded people

Norwich Pilates | Classical Pilates | Community | Pilates studio

For the new mums who want to build strength, dedicate an hour to themselves and feel supported and seen 💫Beth- Pilates &...
27/08/2026

For the new mums who want to build strength, dedicate an hour to themselves and feel supported and seen 💫

Beth- Pilates & movement teacher | Postnatal Doula brings a wealth of knowledge and experience to this class

A community of woman who understand the importance of rebuilding fitness with intention and guidance

Who want to exercise to feel good, with their babies by their side

This is the first step on your return to exercise. Build the foundations, confidence and feel the benefits.

An 8 week course running every Monday at 10.45am from 7th Sept.

Book under the ‘course’ tab via the website or app 🙌

Mum and baby pilates | norwich mums | motherhood | postnatal pilates

Hello! 👋 I’m Lauren, owner of Pilates East, Pilates teacher and mum to a 3 and 1 year old. I’m not ashamed to admit that...
26/08/2026

Hello! 👋

I’m Lauren, owner of Pilates East, Pilates teacher and mum to a 3 and 1 year old.

I’m not ashamed to admit that I haven’t had a consistent self practice for a long time. Life has been manic, in between raising my family, I’ve had to prioritise teaching, growing the studio and I’ve not had energy for much else!

I’m now 14 months postpartum and feeling motivated to start prioritising myself. I’ve been doing small amounts of Pilates consistently for the past week and I feel amazing! Who knew eh? 😅🤷‍♀️

I’ve realised, I’m no different to our clients. Time poor but with the best intentions. And the biggest cliche, the hardest part in getting started. Then it gets pretty addictive 🫶🏻

Keeping a routine is hard at the best of times, but almost impossible throughout the summer. September is around the corner and is the best time to find a new rhythm, build healthy habits and invest some time in yourself.

If this resonates with you, I would love to personally invite you to a class. Either join us on Saturday 5th Sept at our open day, or book a fundamental level class to get started.

Drop me a message if you have any questions and we’ll see you in class soon!

23/08/2026

New to the studio? Or interested in trying Classical Pilates?

Fundamental classes are the perfect Introduction to what we do.

A welcoming class where we teach you everything you need to learn to get the best start.

There’s no pressure. We have taught 1000’s of Introductory sessions and every single session is different. There are specific exercises and principles that we will always introduce, but we do it in a way that suits you and your body.

Book a group Fundamental class (Mat or Reformer/Tower) or an Introductory 1:1 or 2:1 session)

20/08/2026

Starting on Monday 8th Sept 10.45am

Pilates East, NR2 1JD

This 8 week, Mat based Pilates course taught by offers a guided return to movement after birth across 8 consecutive weeks - intentional, progressive and supportive.

Each week builds on the last, working through the foundational techniques that support postnatal recovery:

breath
pelvic floor and core
stability and alignment
releasing tension
and building the strength needed for everyday life with a baby.

Classes are taught in a small group, with the same women each week, creating a supportive space where you’re free to pause, feed or change your baby without pressure.

Babies are welcome, from newborn to crawling age, though the focus remains firmly on you.

Please bring something for your baby to lie on, along with toys or other entertainment.

Book under the ‘courses’ tab via the app or website 🫶🏻

Address

4 Labour In Vain Yard
Norwich
NR21JD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12pm

Telephone

+447891987055

Website

Alerts

Be the first to know and let us send you an email when Pilates East posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates East:

Shortcuts

Share

Category