BabyFit, Norwich (2026)

19/06/2026

Can you imagine if a drug/pill offered this same level of reduction?

Exercise during pregnancy is a choice but so many stop because of misinformation or lack of support from those around them.

When I first started teaching pregnancy fitness pregnancy complications were such a small percentage, however I have seen a significant change in them over the last 15 years, and if I can help guide, help and support to help reduce this then I am there with all singing bells on!

My pregnancy specific classes are there for those who wish to compliment other exercise or for those who have never exercised before, because you can start during pregnancy.

Today’s reel was inspired by The Proof podcast with . I’d highly recommend a listen (episode 423) if you’d like to hear this from the horses mouth and the lady who does so much in the field of pregnancy and post birth exercise and fitness.

17/06/2026

Do you feel confident to advocate for yourself?

Would you feel comfortable questioning a medical professional when they’re presenting information to you? (FYI, their information often comes with a bias to hospital guidelines, which isn’t always reflective of the research and evidence)

Have you been raised to be a ‘good girl’ and do as you’re told?

The information presented in my bump yoga+ classes is to give you as much information as possible, so that you can, with a calm kindness, ask all the questions to ensure you are making informed choices and decision’s.

If you’d like to move, groove and learn with other pregnant mums-to-be, then go check out my bump yoga+ classes.

09/06/2026

How are you investing in your pregnancy?

How are you investing in your health and wellbeing as you grow your baby?

How are you investing in your birth giving day?

How are you investing in your baby’s growth and future health and development?

How are you investing in you? ❤️

24/05/2026

Ok, so we know this procedure is fake, but if it was real could you see men saying yes willingly and without question!

The majority of women I work with assume a cervical sweep is a normal part of being pregnant. They are unaware it’s a form of intervention, a part of induction (often promoted as a way to avoid medical induction) and comes with risks.

As always it is a choice. Your choice. But as I’ve said time and time and time again, you can only make informed choices if you are fully informed!

This reel was inspired by and podcast, Birth Untethered, S2E14.

If you have a male partner, and they squirmed so hard watching this that they tasted their ar****le in the back of their throat, ask them if they know all your birth options and are ready to support you. They are way more important than they think!

If you are and would like to attend a weekly movement class that includes information to help you on your pregnancy and birth prep. journey, please check out Bump Yoga+

11/02/2026

You are a beautiful individual whose journey back to running will be unique to you.

Adding impact steadily and mindfully will ensure your whole body is happy on that progressive path.

What’s working for your mum friend might not be what you need, and I appreciate how annoying and frustrating this is. Being told in black and white is far easier but the human body doesn’t work that way ❤️

If you have any questions please don’t hesitate to ask.

Address

Norwich

Website

http://www.babyfit.me.uk/

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