PM FIT

PM FIT Personal trainer. Pre & post natal qualified
Based at Complete Fitness Gym Norwich

09/03/2026

I’m proud of you for getting up and doing something today.

Not every session needs to be perfect. Not every workout will be your strongest. But showing up still counts.

Something is always better than nothing. Every rep, every step, every effort moves you forward. Keep going.

26/02/2026

Negative reps. Slow down to level up.

The “negative” is the lowering phase of a lift, when the muscle is lengthening under tension.

Lift as normal (1–2 seconds up), then lower slowly for 3–5 seconds with full control. No dropping, no relaxing at the bottom. Stay tight the entire time.

Why we use them:
They increase time under tension, build strength through full range, improve muscle control, and drive hypertrophy.

Trying to achieve your first pull-up?
Jump or step to the top position, then lower yourself down as slowly as possible. This builds the exact strength needed in the lats, biceps and scapular stabilisers to progress toward a full unassisted rep.

“Science”

23/02/2026

Imagine saying your worst self-criticisms to your younger self.

You wouldn’t.

So why say them now?

Growth doesn’t come from shame. It comes from support.

Start talking to yourself like someone you’re responsible for protecting.

Because you are.

Choose kindness. Choose grace. Choose you.

12/02/2026

You’re probably just busy, overwhelmed, and on top of that trying to get into your fitness routine.

Most women don’t need harder workouts… they need structure, support, and a plan that fits their lifestyle.

Online coaching isn’t about living in the gym — it’s about building consistency, confidence, and habits that actually last.

If this sounds like you, you’re not alone 🤍

Simply drop me a DM, if you want to build a routine that works around your life.

10/02/2026

If you’ve been waiting for a sign to start your health and fitness journey, this is it ✨

09/02/2026

A gentle reminder 🤍

There will always be things outside of your control — the past, other people’s opinions, their behaviour, time, and life’s unexpected twists.

But what is in your control matters far more.
Your boundaries.
Your self-talk.
Your energy and attitude.
How you care for yourself.
How you respond, grow, and show up.

Don’t let the things you can’t change dictate the way you live your life.

The most powerful thing you can do is take charge of what you can control — and that’s where real peace, progress, and confidence begin.

03/02/2026

Most people do struggle to stay consistent, but it’s not because they’re lazy…

It’s because…
They’re poorly planning
They have an all-or-nothing mindset
They’re tot being supported
They have unrealistic expectations
They lack self belief

Consistency isn’t about motivation — it’s about structure and support.

29/01/2026

Every PT session I plan is completely different — because every client is different.

There’s no one-size-fits-all programme here. Your sessions are built around your goals, your lifestyle, your experience level, and what you actually feel comfortable doing 📝
It all starts with a consultation, where we look at:

• Your training history and current routine
• Your goals (strength, fat loss, confidence, mindset, performance)
• Where you train (gym, home, hybrid)
• Your schedule, preferences, and boundaries

From there, I design sessions that challenge you, support you, and meet you exactly where you are in your journey — physically and mentally.

26/01/2026

Exposing myself here 😅

19/01/2026

Things that you don’t need to do to be ‘healthy’ ⬆️

Address

Norwich

Website

Alerts

Be the first to know and let us send you an email when PM FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PM FIT:

Shortcuts

Share

Category