Perun Strength

Perun Strength Personal Trainer and Nutritionist based in Norwich

14/04/2026

Sufficient fibre is absolutely mandatory in everyone's diet. While not being particularly difficult to obtain, 90% of adults in the UK get barely a 1/3 of what's required to stay healthy. Are the fibre suppements a solution to this problem?

24/03/2026

In this week's episode of "Ask a Nutritionist", we will go over the concept of syncing your training program to your menstrual cycle. In short, it's sadly another grift. Yes, different phases of your cycle might affect you, but which one and how much drastically, from person to person. Don't get scammed by paying for a "cycle synced training template", you and your body DO NOT fit a template!
If you want to learn more about things that actually do affect your training in the long run, drop us a DM!

15/03/2026

First programme of the year is now behind us! It's been unbelievably productive 3 months, everyone got so much stronger and proficient! We're now taking a week to stretch and recover, before the next one starts. If you want to get stronger, move better and have a great time while doing it - message us now!

10/03/2026

In this week's "Ask a Nutritionist" we will briefly talk about detox diets and assorted products. Long story short - the only thing that gets removed are moeny out of your wallet. There is something you can make sure that is in your diet though!


24/02/2026

Ask a Nutritionist! In this series we will briefly explain and demistify topics that our clients and followers come to us with. Today we're tackling intermittent fasting!
Often touted as a magical trick for longetivity, or the one and only method of losing fat.
In fact, it's just a different way of reducing your daily calorie intake. It can be an useful tool in the toolbox that can be either applied situationally, or as the main scaffold of your diet.
If you'd like us to explain anything to you, drop us a message!





10/02/2026

6 weeks in! Things some didn't think were ever possible are now becoming much easier! Everyone is getting stronger, more mobile, more awesome. We've also hit our capacity cap this month, but there might be one space available soon, so if you're interested - drop us a message!

“I thought I’d be hungry all the time and useless at work.” Turns out: not even close!What actually changed wasn’t just ...
05/02/2026

“I thought I’d be hungry all the time and useless at work.” Turns out: not even close!

What actually changed wasn’t just weight - it was how food made sense. What to prioritise. When to eat. How to make choices without white-knuckling your way through life.

📉 Rapid Fat Loss Protocol - 8 weeks.
🗓️ 2nd of March - 26th of April.

😲 Early bird: £249 (first 10 applications!)
🎓Perun Strength alumni: £199
Standard: £299 (max 20 spots)

If you want fat loss that not only works but finally makes sense, you know where to look.

👉 Click the Link in bio!

If collagen content makes you feel behind or like you’re missing a secret, that’s a marketing strategy, not a personal f...
13/01/2026

If collagen content makes you feel behind or like you’re missing a secret, that’s a marketing strategy, not a personal failing. Some meta-analyses find improvements, but when you zoom in on funding source and study quality, the picture gets much less shiny. Use that as a filter, not a reason to panic.

If you’re tired of guessing, and want someone to sanity-check what you’re doing, that’s literally what we do all day at Perun Strength!

12/01/2026

The second week of our program is now behind us, two more left in this training phase! The technique is getting better across the board, weights went up a little bit, and most importantly - everyone is enjoying themselves and turning up to every session! Big shout out to all of our newbies, who have fitted in already really well, almost as if they've been here for months, not weeks.
Less than a handful of spaces left now, if you want to finally get stronger and more informed for life, comment FINALLY underneath!

When we talk about nutrition, people often assume that what we mean is either weight loss or something to do with protei...
08/01/2026

When we talk about nutrition, people often assume that what we mean is either weight loss or something to do with protein...
And don't get us wrong, it is very often the case - but there are hundreds more avenues to what we do, and how we can help people!

Last Sunday, I presented to our members a nearly 2 hour long webinar titled "Borrowed Energy Vs Built Capacity", a comprehensive overview on how our office-based work, and lifestyle that comes with it can disrupt our mental clarity, emotional stability and energy levels.

We've provided our clients with tons of actionable steps to feel better and build a much more resilient future selves. We're less than a week removed from it, and this is the feedback we're already getting!

Our bodies and our nervous system are not separate from our mental health, emotions and cognitive capacity. If you're curious about what we could do for you, send us a message.

06/01/2026

Farmer Walks sound a lot scarier than they really are. We rotate them in and out of our programs, and they quickly became one of the favourites in our gym! Sure, your grip will get stronger from doing these, but it would also get stronger from pull-ups and deadlifts! This is an amazing core and upper back workout - and it feels pretty badass when you do it!

04/01/2026

First week of the new program behind us! A lot of barbell work, some interesting single leg variations, and a touch of strongman-style exercises to get our work capacity up. We've had one new member start with us, and from tomorrow we are getting three more!

Our Rapid Fat Loss Protocol starts tomorrow, and in half an hour we're running our first members only webinar of 2026.
We couldn't ask for a better start to the year!
There is still time to join us!

Address

17 Bank Plain
Norwich
NR24SF

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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