27/04/2026
If you're looking to get in shape for summer.
Bear in mind, it takes a minimum of 12 weeks to see a visible change.
Most people wait until it's too late and then panic!
Then end up stuck in the same cycle as last year.
I have just opened a few spaces in my programme to help fix this.
If you'd like the details, please comment "SUMMER," and I'll send them over.
