https://www.facebook.com/169030329620939/

Lizzie Dashley Personal Training, NR12 Fitness, Norwich (2026)

23/04/2024

✨TRAINING WITH MY MUM EPISODE 4✨

Today mum requested we target arms 💪

I included a good mix of compound exercises that not only hit the arms but also the back, chest and shoulders

Mega good job from mum too with a bad arthritic hand today 👏

A big aim of ours at the moment is to improve vertical pulling and pressing strength- a movement often neglected in older adults!

If you are interested in one-to-one or group training please don’t hesitate to get in contact via DM!

23/04/2024

NOT SURE HOW TO ENGAGE YOUR LATS DOING DEADLIFTS?

This cue might be helpful!

Lat (latissimus dorsi) engagement is really important when performing deadlift variations, cleans, and other lifts as it sets your back into a safe and strong position that allows you to utilise force from your hips and legs to lift the weight

Hopefully this cue is helpful for finding that engagement!

I have in person and online client spaces available, so get in touch for more details!

23/04/2024

IN AND OUT OF THE GYM IN 30 MINUTES

EMOM = every minute on the minute

If you’re looking to get a really speedy full body workout this is, in my opinion, one of the best ways to do it.

Pick 5 exercises
- a squatting or lunge movement
- a hinge movement
- a pushing movement
- a pulling movement
- a core movement

Start a new exercise for a set number of reps or as many as possible at the start of each minute (giving 10-15s to transition between movements) , and repeat 4 times!

LIKE and FOLLOW if this was helpful!

10/04/2024

As a long overdue introduction- this is a bit about me!

I am a personal trainer based at NR12 Fitness in Wroxham, Hoveton.
Since starting out in the gym at 16, I have made many mistakes (so you don’t have to!) and learnt many lessons over the past nearly 8 years!

I started training CrossFit at 17, and learnt to row at university at 19. With both sports shaping me into the trainer I am today.

I have a masters degree in Sport and Exercise Science from the University of Birmingham, alongside multiple years of experience in strength and conditioning working with amateur and academy all the way to professional athletes and clubs.

My experience also extends to youth and older adult training- whatever your age or experience, if you want to get stronger and fitter, I can help!

I am also a committed athlete with experience rowing for England and other domestic races (with more to come!) , as well as delving back into CrossFit more recently.

Specific areas I can help with:
- Strength training for sport
- General strength training
- Fitness goals/ Metcon style training
- Technique in specific weightlifting movements

If you are interested in levelling up your training, you’re new to the gym, or want some extra accountability- get in touch via direct message or email- I’ll be happy to help!

Email: [email protected]

10/04/2024

✨CLIENT TESTIMONIAL✨

~Zöe C~

‘I had never had any PT sessions before choosing Lizzie to train me. I was using mainly free weights before , but decided it was time I learnt more about how to use the gym properly and to get stronger.

Lizzie has given me the confidence to use the racks, she has set me personal programmes to work through each week and I am now able to go into the gym with a more focused approach. I have learnt so much from having 1:1 sessions and made good personal progress with Lizzie’s help because she has been on hand to correct form and ensure I am getting the best out of my workout.

Lizzie is patient, extremely knowledgeable and motivating during every session. If you’re looking to find an inspiring PT to enhance your gym sessions then Lizzie is your woman!’

Zöe has made outstanding progress over our time working together and is a testament to what consistency and hard work can achieve!

Thank you Zöe!

If you, or someone you know are interested in getting started with free weight and finding confidence in the gym- don’t hesitate to get in touch via DM!

I also offer small group sessions if you would like to bring a friend along and spread the cost!

07/03/2024

WHY SHOULD YOU BE LIFTING WEIGHTS? READ TO FIND OUT MORE! 💪

- lifting weights will increase your bone density, increasing protection from trips and falls, particularly as you age!

- your muscle mass will increase- this not only improves your strength for every day activities but also helps heart and metabolic health!

- you’ll feel better in your mood! Exercising releases dopamine which in turn improves mood 😊

Why use a personal trainer like myself?

- To provide a source of motivation and accountability
- To ensure you are using the correct technique
- To tailor exercises to your exact needs!

I have experience working with all manner of individuals, from those stepping in the gym for the first time at 60- to professional athletes.

I am based NR12 Fitness Gym & Studio Ltd in Hoveton. This gym is friendly and quiet during the day - a great environment to get familiar with the gym!

I have limited late morning and day-time slots to help you reach your goals!

I can offer:
- One-to-one sessions starting at £34 per session (when a pack of 10 sessions are bought)
- OR why not bring a friend, with pairs sessions priced at £50 for the hour (£25 each!)

If you’re still not convinced, take a look at my page where you can see videos of my 60+ mum taking on the gym for the FIRST TIME!

If you are looking to improve your health for the present and future- please do get in contact via:
Email: [email protected]
Instagram:
Or message me on Facebook!

20/12/2023

NEW YEAR OFFER!

Give the gift of health and fitness to kick start 2024 to either yourself, or friends and family!

This bundle is the perfect way to get yourself started in the gym and set those good intentions for the rest of the year.

1-2-1 personal training sessions will ensure you are performing exercises correctly and that you are working towards your goal.

Investing in your health is one of the most worthwhile things you can do this New Year.

I specialise in helping people of all ages get strong and healthy!

Get in touch for more details.

Email: [email protected]

NR12 Fitness Gym & Studio Ltd

14/12/2023

NEW YEAR OFFER!

Give the gift of health and fitness to kick start 2024 to either yourself, or friends and family!

This bundle is the perfect way to get yourself started in the gym and set those good intentions for the rest of the year.

1-2-1 personal training sessions will ensure you are performing exercises correctly and that you are working towards your goal.

Investing in your health is one of the most worthwhile things you can do this New Year.

I specialise in helping people of all ages get strong and healthy!

Get in touch for more details.

Email: [email protected]

07/12/2023

❄️NEW YEAR ONLINE PROGRAM OFFER❄️

Want to get back in the gym in the New Year? Don’t know where to start? A bit overwhelmed with all the possibilities for your new fitness routine?

Look no further.

Its very easy to get caught up in the New-Year gym rush, and often going in without a plan can end up in less productive workouts that aren’t completely tailored to what you REALLY want. As a result, this can lead to a lack of motivation after a couple of weeks.

Committing to a tailored gym program can 100% improve adherence in the New Year. Let’s face it, if you’ve paid for a program you’re more likely to use it (especially if it was made for YOU).

I specialise in helping people get STRONG and FIT.

If you are interested in this offer, please don’t hesitate to contact me.

NR12 Fitness Gym & Studio Ltd

Lizzie Dashley Personal Training

23/04/2024

23/04/2024

23/04/2024

10/04/2024

10/04/2024

07/03/2024

20/12/2023

14/12/2023

07/12/2023

Address

Website

Alerts

Shortcuts

Share

Category