HM Fit

HM Fit Level 3 qualified Personal Trainer (2015)
Excercise referral specialist (2016)
Advanced coaching (20

HM Fit is a brand set up to help educate and help everyone on their way towards their fitness goals whether it be weight loss, muscle gain or sports specific achievements. You'll find many articles on nutrition and exercises, all backed up by scientific studies and my own personal experience (no broscience here!)

Find me on:

Instagram: instagram.com/hm_fit/

Twitter: twitter.com/HM_Fit

INTRODUCTORY OFFER ENDING SOON In 7 days I'll be switching my latest training plans to a monthly subscription serviceRig...
02/03/2023

INTRODUCTORY OFFER ENDING SOON

In 7 days I'll be switching my latest training plans to a monthly subscription service

Right now you can get 12 months of basketball specific training for £120

or

£40 per phase (Postseason, Offseason, Preseason or Competition)

From next week I'll be charging £40 per month and including an hour of time for us to check in and customise the plan

If you'd like to lock in the previous offer, get in touch before Thursday 9th

What if you could have:- More strength & better cardio- Fewer injuries- Better acceleration, agility & ability to jump- ...
22/02/2023

What if you could have:

- More strength & better cardio
- Fewer injuries
- Better acceleration, agility & ability to jump
- Improved body composition and better mood & energy levels

2-4 gym sessions per week is all you need if you plan it right

Stop training single body parts 5-6 times a week and focus on full body, compound movements that prioritise speed, power & strength

If your main goal with training is to pose half naked on a stage then keep your bodybuilding split... but if you want to look, feel and perform better then train like an athlete

I still have 4 slots left on my new strength training for basketball programme so if you want me to take care of your gym routine, get in touch!

Are you tired of following the same workout program you’ve been on for years?Do you want to train like an athlete, impro...
17/01/2023

Are you tired of following the same workout program you’ve been on for years?

Do you want to train like an athlete, improve your performance and minimise your risk of injuries?

Get all 4 phases to cover your entire year of training for £120 or £40 per phase

What a mega long weekend in Warsaw
25/06/2022

What a mega long weekend in Warsaw

Coming soon…
16/09/2021

Coming soon…

Stop quitting before you’ve even started because the conditions aren’t perfect.Half an hour might not sound like much bu...
23/06/2021

Stop quitting before you’ve even started because the conditions aren’t perfect.

Half an hour might not sound like much but if you’re consistent and efficient (not scrolling through social media in between all your sets) those 30 minute workouts will add up over a few months, a year, or beyond. If you stick to it for 5 years then you’re suddenly looking like one of the fittest people walking around but not having a full hour usually shuts most people down before they even start.

It’s not uncommon for me to squeeze a workout in less than an hour but training should be like brushing your teeth. You don’t need the perfect conditions, you make time for it and you get it done because you know you have to.

16/06/2021

💥EXPANDING YOUR PORTFOLIO💥
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Think it’s safe to say we all had a crack at home workouts over the last year and a bit.
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Think about before all this how many days we just haven’t felt like getting to the gym and do nothing.
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At least now we know we can get SOMETHING in.
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That could be huge when you consider that something is 100% better than nothing!
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If you still need help figuring out what to do at home...
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I've created a complete guide on how to create an effective at-home workout with plenty of exercises and video tutorials included!
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Just drop me a DM and I'll send it to you for free.
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Here’s a sneak peak at the my recent in the private Facebook group. I’m very grateful to the people already signed up an...
26/03/2020

Here’s a sneak peak at the my recent in the private Facebook group.

I’m very grateful to the people already signed up and I’ll be sending out more information on what’s to come in tomorrow’s email - if you want to be on the list then drop me your email address 📧

It all makes up who you are and affects your life.-People will listen to strictly depressing music and only watch the ne...
16/03/2020

It all makes up who you are and affects your life.
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People will listen to strictly depressing music and only watch the news but wonder why they’re so sad.
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People will hang around strictly negative people but wonder why nothing seems like it’s going right.
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People will sit around and watch Netflix all day but wonder why nothing is happening for them.
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I've been quiet on all of my socials for the last month. Mostly out of curiosity to what it would do for my mental health.
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The major things I noticed?
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1️⃣ I was able to stay present and focus a lot more clearly on what was in front of me.
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2️⃣ I had so much more time to invest into being productive or just enjoying some downtime.
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3️⃣ My mental health and overall mood massively. This could also have something to do with following Dom Hills PT - Personal Trainer and Nutritionist advice on Vitamin K - definitely worth looking at by the way!
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4️⃣ My sleep improved massively. This meant I could both train and recover better from resistance and basketball training.
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Almost everyone understands the consequences of their food choices.
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Your overall consumption matters too!
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Make sure everything is working FOR you, not against you this week!
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Address

Norwich

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm

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