Fitness at the street

Fitness at the street Fitness at The Street is a strength-focused, community-driven gym in Brundall. Everyone’s welcome. Personal Training, for all your personal Training needs.

We offer personal training, small group classes, Programmes and a welcoming space to move, sweat, and grow stronger—physically and mentally. Helping for Events preparations, weight loss goals, Building muscle and improve posture.

Tuesday ⚽️ It’s Englands 2nd game tonight!Think Kim looks amazing & ready to join the team! Sorry Kim 😂Enough about the ...
23/06/2026

Tuesday ⚽️ It’s Englands 2nd game tonight!
Think Kim looks amazing & ready to join the team! Sorry Kim 😂
Enough about the football, Today’s classes are….
Pilates 12pm
Fundamentals of Kettlebells 5.30pm
Kettlebells Chaos 6.30pm

Good Morning! It’s going to be very hot all week,  I think the picture says it all 😂Seriously though please make sure yo...
22/06/2026

Good Morning!
It’s going to be very hot all week, I think the picture says it all 😂
Seriously though please make sure you have eaten before coming to the gym and drink plenty of water 💧
Water is available at the gym to top up your bottles.
Have a great day 💙

Happy Fathers Day to all our Gym Dads 💙Dads who support everyone at Fats 💙Dads who keep an eye on us from heaven 💙Have a...
21/06/2026

Happy Fathers Day to all our Gym Dads 💙
Dads who support everyone at Fats 💙
Dads who keep an eye on us from heaven 💙
Have a fantastic day and treat yourself you can get back on it tomorrow! 💙

Hi guys Today’s Is a sad one but a very very Important one! Boys get sad too & that’s ok what’s not ok Is them thinking ...
20/06/2026

Hi guys Today’s Is a sad one but a very very Important one!
Boys get sad too & that’s ok what’s not ok Is them thinking they shouldn’t be sad and be strong, hold it all together and get on with it.
We get It! We have all experienced some level of sadness, depression, anxiety etc so you can talk here, you can cry here, we have plenty of hugs and tea!

In the UK, three in four su***des are male, making su***de the biggest cause of death for men under 50. Men are also significantly less likely to access psychological therapies or seek early help for mental health issues.Men's Health Week serves as a crucial campaign to break the stigma surrounding mental ill-health and encourage men to seek support early.
If you or someone you know is in crisis or needs to talk, free, judgment-free, and confidential support is immediately available:Peer Support & Community Groups
Andy’s Man Club: Free-to-attend, non-clinical peer support groups that meet every Monday at 7 PM to encourage men to talk. You can find local groups or book sessions using the ANDYSMANCLUB Finder.
MensCraft: A Norfolk-based charity that runs community groups and safe spaces (such as "The Exchange") for local men to connect.
National Helplines & Crisis SupportSamaritans: Call 116 123 for free any time of the day or night to talk to a trained listener who will not judge you.
CALM (Campaign Against Living Miserably): Call 0800 58 58 58 or use their webchat from 5 PM to midnight to speak to trained staff who can help with su***de prevention and crisis support.
Men's Minds Matter: A non-profit organization providing specific clinical su***de prevention models and crisis intervention for men. Learn more at Men's Minds Matter.

It’s Friday! So before the weekend a reminder for Men’s Health Week - UK health guidelines advise that men (and women) s...
19/06/2026

It’s Friday! So before the weekend a reminder for Men’s Health Week -

UK health guidelines advise that men (and women) should not regularly drink more than 14 units a week to keep health risks low.
If you drink 14 units weekly, it should be spread evenly over three or more days, with several alcohol-free days each week.
What 14 Units Looks Like
14 units equates to roughly any of the following:
6 pints of average-strength beer or cider (ABV 4%)6 standard glasses of 175ml wine (ABV 13%)14 single shots of spirits (25ml, ABV 40%)

Good Morning. Today’s Info on Men’s Health Week Is -Prostate cancer is the most common cancer in men, primarily affectin...
18/06/2026

Good Morning. Today’s Info on Men’s Health Week Is -

Prostate cancer is the most common cancer in men, primarily affecting those over 50. It begins in the walnut-sized prostate gland below the bladder. Because it often grows very slowly, early stages usually have no symptoms, making routine check-ups vital.

Risk Factors & SymptomsYou are at higher risk if you are over 50, have a family history of the disease, carry specific gene mutations (like BRCA2), or are Black.
When symptoms do appear—often because the growing tumor presses on the urethra—they can overlap with non-cancerous conditions like an enlarged prostate (BPH). You should consult your doctor if you experience:Difficulty urinating, a weak flow, or stop-start peeingNeeding to urinate frequently, especially at night a feeling that your bladder is not completely empty blood in your urine or semen
Diagnosis & Testing If you notice symptoms or fall into a high-risk group,
GPs and specialists use several methods to check for prostate cancer:PSA Blood Test: Measures the level of prostate-specific antigen in your blood. Elevated levels can signal cancer, though other conditions also cause spikes.Digital Re**al Examination (DRE): A physical exam where a doctor feels the prostate for any hard or irregular areas.
Scans & Biopsy: If tests indicate a risk, an MRI or biopsy may be used to confirm and grade the cancer.
Treatment & OutlookWhen caught early, prostate cancer is highly treatable and often curable. Because some forms are so slow-growing, your medical team may suggest active surveillance (monitoring rather than immediate treatment) to avoid unnecessary side effects.If treatment is necessary, options generally include surgery, radiotherapy, and hormone therapy.
For more tailored information, UK-based patients can use the Prostate Cancer UK Risk Checker or find detailed clinical guidelines through the NHS Prostate Cancer Guide.

Today’s the day, It’s the first game for England in the 2026 World Cup ⚽️England v Croatia 9pm 🥳It’s also PowerHaus Day ...
17/06/2026

Today’s the day, It’s the first game for England in the 2026 World Cup ⚽️
England v Croatia 9pm 🥳
It’s also PowerHaus Day 💪🏻
And It’s Wednesday so It’s going to be a fabulous day!

Good Morning. Today’s men’s health awareness Is blood pressure 🩸To maintain a normal blood pressure (typically around 12...
16/06/2026

Good Morning. Today’s men’s health awareness Is blood pressure 🩸

To maintain a normal blood pressure (typically around 120/80 mmHg), you should adopt a heart-healthy lifestyle. Key actionable steps include eating a balanced diet low in salt and rich in potassium, exercising for 150 minutes weekly, limiting alcohol and caffeine, avoiding smoking, and getting 7 to 9 hours of sleep.Maintaining healthy blood pressure levels involves these core lifestyle habits:

Eat a Heart-Healthy Diet: Focus on whole grains, fruits, vegetables, and lean proteins. Cut back on added salt and processed foods, as excess sodium causes water retention that strains your arteries.

Exercise Regularly: Aim for at least 150 minutes of moderate-intensity activity per week (roughly 30 minutes a day, five days a week). Simple activities like brisk walking, swimming, or cycling are highly effective.

Moderate Your Intake: Limit alcohol consumption and reduce your intake of caffeinated beverages like coffee and energy drinks.

Get Quality Sleep: Aim for 7 to 9 hours of restful sleep per night. Poor sleep hygiene and conditions like sleep apnea can directly impact your cardiovascular health.

Maintain a Healthy Weight: Losing even a small amount of weight if you are overweight can significantly relieve pressure on your heart and blood vessels. 💙

Good morning. This week is international Men’s Health Week, Everyday this week we will be addressing a tonic on this bec...
15/06/2026

Good morning. This week is international Men’s Health Week, Everyday this week we will be addressing a tonic on this because the men in our lives are very Important 💙

Men’s Health Week 2026 takes place from Monday, June 15 to Sunday, June 21, 2026 (culminating on Father's Day). The global campaign focuses on raising awareness of preventable health issues, reducing the stigma around mental health, and encouraging men to seek early medical detection.Key Themes & ActivitiesOrganizers and health organizations have rolled out specific daily themes and resources to help men take control of their wellbeing:The "One Step at a Time" Theme: Regional campaigns (such as on the island of Ireland) are emphasizing progress over perfection, encouraging men to make small, manageable lifestyle changes.Men and Pharmacy: The Men's Health Forum is highlighting how men can better utilize their local pharmacies for routine health checks, blood pressure monitoring, and general advice.Workplace Campaigns: Organizations like Mates in Mind are providing free toolkits to help businesses address the BUPA Wellbeing Index statistic that 50% of men struggle with mental health, yet fewer than half seek medical advice.

The Snowling’s Stones Gathering Is for the people who have already lifted the stones.Spectators are very welcome. 8th Au...
14/06/2026

The Snowling’s Stones Gathering Is for the people who have already lifted the stones.
Spectators are very welcome.
8th August 9.30am.

Address

Old Office Building, Brooms Riverside Estate , Station Road
Norwich
NR135PX

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9:30am - 12:30pm

Telephone

+447399354737

Website

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