ATP Health and Fitness Norwich - Group Exercise Specialists

ATP Health and Fitness Norwich - Group Exercise Specialists Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrit

ion progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

15/06/2026

It’s Monday, LETS GO 🔥

The perfect remedy for feeling low on energy or sluggishness on a Monday is to incorporate some activity into your day!

Come and join one of our amazing fun fuelled fitness classes today and give yourself a little BOOST of energy and mood!

We have Circuits, Bodysculpt l, Pilates, Keep Fit.
Simply ask for our timetable and you can grab a place 😃

Happy Birthday to our AMAZING Tuesday morning Zumba Gold instructor 🎂 Her enthusiasm for fitness and dance is incredible...
27/05/2026

Happy Birthday to our AMAZING Tuesday morning Zumba Gold instructor 🎂

Her enthusiasm for fitness and dance is incredible! And her customers love her!!!

Thanks for all your hard work Chloe!!!

CONGRATULATIONS ELLA 🙌 New qualified Yoga Instructor 🧘‍♀️ Possible NEW FRIDAY MORNING YOGA 🤩 Firstly a huge congratulati...
13/05/2026

CONGRATULATIONS ELLA 🙌
New qualified Yoga Instructor 🧘‍♀️
Possible NEW FRIDAY MORNING YOGA 🤩

Firstly a huge congratulations to one of our amazing instructors Ella who has recently qualified as a Yoga instructor! Well done Ella 👏

With the above in mind, myself and Ella are keen to add another Yoga class to our weekly schedule.

We are thinking Fridays 11:05-12pm at the Sprowston Diamond Centre, the question is who would be interested in coming along to this class?

The class will be aimed at beginners so if you’ve never done Yoga before this is a great opportunity for you to try it out.

Yoga is designed to help you balance the body and the mind through a variety of stretches and breathwork! The benefits are relieved stress, calmness, better flexibility and posture etc

If you are INTERESTED? Simply drop a comment 👇 with the words ‘Friday Yoga’

Thank you.

Just a reminder that whatever your age is? You are never too late to start an exercise regime! As long as you know your ...
12/05/2026

Just a reminder that whatever your age is? You are never too late to start an exercise regime! As long as you know your limits and work at your own pace!!!!

This is my Keep Fit class in Hellesdon today, we had 40 people!
Well done and thank you for joining me!

We also offer MATURE ADULT KEEP FIT classes in Poringland, Sprowston, Brooke, Wymondham, Morley, Attleborough.

If you fancy giving it a go? Do send me a message!

The ATP REUNION is almost here 🥳 This Saturday I will be delivering a new kind of fitness experience, a fitness class fe...
07/05/2026

The ATP REUNION is almost here 🥳

This Saturday I will be delivering a new kind of fitness experience, a fitness class featuring a live DJ 🤩

I have to admit I am nervous but also very excited! I always feel I’m at my best when there are a few nerves!

But let’s not forget the reason for this event….

🥇 15 years of group fitness success!
😀 15 years of helping people improve their fitness and wellbeing!
🤗 15 years of bringing people together from all walks of life and developing lifetime friendships!
🎉 15 years of my quirky ways at the front and my feel good music playlists!

The list goes on my friends!

So far we have 77 people booked in and there are only 8 spaces left - Are you joining me for this SUPER CELEBRATION?

Today I will put my workout plan together! I have some great ideas! Let the planning commence!

Our AMAZING Monday night Yoga with Louise returns this evening!!!If you need some calm in your day this is it!It’s 6:30-...
27/04/2026

Our AMAZING Monday night Yoga with Louise returns this evening!!!

If you need some calm in your day this is it!

It’s 6:30-7:30pm at the Hellesdon community centre.

Yoga brings great mindfulness benefits!

Fancy giving it a go? Here is the link to book - https://legitfit.com/p/event/699c94cae4d16ca51ef4b33b

25/04/2026

🥳 ATPs BIGGEST & BEST CLASS YET 🎉

Join me on Saturday 9th May 9:45-11am at the Sprowston high school for a class like no other - Combat & Conditioning featuring a LIVE DJ (Dance, club anthems and much more)

This is to celebrate 15 years of ATP Health and Fitness Norwich!
I’m calling it a REUNION because everyone that has enjoyed a ATP class with me in the past is invited and welcome back for this one time super event!

It would mean the absolute world to me if you could make it 🙏

You really don’t want to miss it! I’ll pop the booking link in the comments 👇

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 1pm
Saturday 9am - 12pm

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