Sculpted By Morgan

Sculpted By Morgan Personal training and programming services to help those of all ages/abilities to reach their goals!

May dump🌸🏃🏼‍♀️🧁💪🏼A month of sun, upping mileage and signing up to events because I have fomo🙃
04/06/2026

May dump🌸🏃🏼‍♀️🧁💪🏼

A month of sun, upping mileage and signing up to events because I have fomo🙃

02/06/2026

Your next hyrox-style session💥

20 minute AMRAP (as many rounds as possible) working on building a strong engine for hyrox!!

10 burpee to plate
10 alternate snatches
20m sled push
500m row

Save this workout for your next session💪🏼

13/05/2026

Does cardio actually kill your gains?

What does kill your gains is lack of recovery, too high cardio volume and incorrect timing, so let’s deep dive⬇️

Cardio is great for improving endurance, heart health and recovery.

It interferes with muscle growth when you’re doing high volume cardio sessions too close to strength sessions and not allowing yourself proper recovery time and when you aren’t fuelling yourself to keep up with exercise demand!

It’s not a case of not doing any cardio, it’s splitting it up to allow optimal recovery from both, as well as monitoring your fatigue levels and your body’s training response over time!

First week of May Dump🌸A week of running and good food😋
11/05/2026

First week of May Dump🌸

A week of running and good food😋

Project Hybrid🏃🏼‍♀️🏋🏼‍♀️👟📈Launching 01.05.26So excited to start delivering a specific coaching offering designed to sup...
24/04/2026

Project Hybrid🏃🏼‍♀️🏋🏼‍♀️👟📈

Launching 01.05.26

So excited to start delivering a specific coaching offering designed to support performance, speed and developing endurance!

Whether you’re a seasoned hyroxer or just testing the waters with hybrid training, there’s something for everyone🫶🏼

We’re out here building strong, confident everyday athletes!💪🏼

If you’re wanting to take the leap into hybrid training, fill out the enquiry form in my bio or DM me ‘HYBRID’ for more info!

16/04/2026

Breaking down sled push🔨

Sled push is a great movement for building explosive power and works on strength and endurance under fatigue.

A few tweaks to your form can make the movement faster and more effective✅

✅ Small steps
✅ Weight over the sled (leaning into the sled)
✅ Holding the sled low and at the elbow crease

❌ Use extended arms (personal preference but less efficient and more strain on the elbows)
❌ Tip the sled up when you push, maintain contact with the ground by leaning over the sled
❌ Don’t try and lunge- this will fatigue the quads and force you to move slower

Save for your next sled session!📌

Address

Norwich
NR12

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 3pm
Thursday 9am - 3pm
Saturday 10am - 2pm

Telephone

+447379208466

Website

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