Walk to Run Ltd

11/09/2026

****EXCITING NEWS****

Muscle Conditioning will be starting again in October.

For all those who want to find new ways to mobilise nerves, work fascia and strengthen muscle, increase tone and performance this is worth a go.

Dates, Times and Cost will soon follow. Block booking options will be available.

10/09/2026

You may have noticed over the last couple of weeks here at Walk to Run Ltd we’ve been a bit quieter on our social media channels than we would normally like.

This is not because we’ve forgotten about you all or that we don’t have plenty of updates to share with you! It’s is mainly because Chas Allen has been fully booked in clinic for the last 3 weeks, and we’ve been working closely with a number of clients on addressing their gut microbiome health.

This, coupled with being in the throws of major building work at home has made content creation a bit trickier due to the disruption 🔨 🪛

However……..we do have some exciting news to share….

Autumn/Winter 2026 will see the return of our regular Muscle Conditioning classes which proved very popular during August 👏🏻

Watch this space for further updates coming soon! 🤓

10/09/2026

Anyone else already feeling the effects of the change in season? Try and get outside today when you can like Winston here to enjoy the sunshine and daylight, even if only briefly 🌞

Being outdoors for just 20 minutes a day can measurably lower your stress hormones, boost your mood and improve your sleep 😴

If you can take a break twice today for 10 minutes each time you’ve hit that target and will really feel the difference 🤗

06/09/2026

Going to extreme overload in training doesn't always guarantee better results but certainly increases the risk of injury.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypedBecom...

03/09/2026

Hello from us here at Walk to Run Ltd ~ availability update 🤩

26/08/2026

Feedback request: How are all of our Muscle and Conditioning attendees from last night's final Summer session feeling today? 🤩

25/08/2026

Yippee more new Walk to Run Ltd followers this week! 👏🏻

A big thank you and warm welcome to Serena Pavey Michelle Dungar Sharon Plummer and Owen Gibbs 🤩

We always love to hear from you. If you have any questions or want to find out more about the wide range of services on offer here at Walk to Run please reach out ☺️

⬇️ Drop a comment on this post or a DM

📲 WhatsApp or call 07821 355436 (please keep it in social hours)

🌏 Website: www.walktorunservices.co.uk

📸 Insta: walktorunltd

➡️ YouTube: WalktoRun11 - please like and subscribe!

25/08/2026

Walk to Run Ltd would love to see you tonight at our final Summer series Muscle Conditioning class at Thorpe Marriott Village Hall 🙏🏻

This intrinsic biomechanics-focused session starts at 7pm and costs £7.50 for 45-50 minutes. All you need to bring is a floor mat, a drink (and maybe a towel as you will sweat!) along with yourself and lots of enthusiasm! Card payments available but cash also gladly accepted 💪🏻

You are welcome to turn up on the night but it would really helpful if you know you’re planning to come along…you can pop a comment on this post ⬇️ or drop us a quick WhatsApp message 📲 07821 355446.

We hope to see you there 🤩

24/08/2026

So when someone gives you a whole load of delicious courgettes for free, what do you do with them? 🥒

Well, Lynsey tried her hand at Greek inspired Briam and the result was delicious ~ a Mediterranean style roasted vegetable casserole! 😋

Did you know that courgettes are good for gut health? They contain water and two types of fibre: soluble and insoluble. This combination helps aid your digestion and keeps your gut microbiome positively balanced! The soluble fibre actually feeds the good bacteria in your gut whilst the water and I soluble fibre keep your digestive tract hydrated and prevent constipation.

Want to tackle some health issues by building a comprehensive picture of your gut microbiome diversity and find out how it is affecting many aspects of your body.and wellbeing? Then why not book one of our Complete Gut Microbial Tests today. You can even pay in 3 to spread the cost of this hugely beneficial investment into your health 🤩

Get in touch today to find out more or to book your Test ~ we love to hear from you!

⏬ Drop us a DM or comment on this post

📧 email: [email protected]

📲 WhatsApp or call: 07821 355446 (keep it in social hours please)

🌎 Visit our website: www.walktorunservices.co.uk

19/08/2026

Here at Walk to Run Ltd we always love to hear your feedback. Today, we are asking how those of you who attended last night's Muscle Conditioning Class are feeling today? It will help really help Chas Allen to shape next week's session.

[ Don't be shy with your feedback. Lynsey is really feeling the effects of last night's session 🤭 ]