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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CREW Fitness, Gym/Physical Fitness Center, CREW Fitness, 44 Vulcan Road South, Norwich.

15/06/2026

MAY PB BOARD 💥🔥

What a month.

The board is packed with new personal bests, first milestones, and huge achievements across the entire CREW community 👏

From first strict pull ups and handstand holds to 200kg+ deadlifts, every single entry on this board represents hard work, consistency, and the courage to push beyond what you thought was possible.

Whether you added 2.5kg to a lift, achieved a movement for the first time, or smashed a long standing goal, we're celebrating it all 🙌

A massive congratulations to everyone who got their name on the May PB Board. We are incredibly proud of what you've achieved ❤️

Now the question is... who's making the June board? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

💪🔥

08/06/2026

THE CREW WORLD CUP IS COMING 🏆🔥

Get ready for our biggest in house competition of the summer!

📅 Saturday 27th June
👥 16 Teams of 4 Athletes

Expect a full day of competition, teamwork, community spirit, and a few questionable pacing decisions along the way 😅💪

What to expect 👇

🔥 3 workouts testing Power, Performance, and Endurance
🔥 A mix of AMRAP, For Time, and EMOM formats
🔥 The top 8 teams progressing to an elimination final

Quarter Finals ➡️ Semi Finals ➡️ Final 🏆

Teams will be selected by the coaching team to keep things balanced, competitive, and most importantly, fun for everyone.

🌍 Represent your nation

Every team will be assigned a country through a live World Cup style draw. Get ready to wear your colours, fly the flag, and bring your best fancy dress effort 🎭🇬🇧🇫🇷🇪🇸🇦🇺

🍻 And when the competition is over...

England's final group stage game kicks off at 10pm, so we'll be keeping the celebrations going. More details to follow 👀

This event is all about bringing the CREW community together for an unforgettable day of fitness and fun ❤️

📲 Sign up via WodBoard

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

06/06/2026

Committed Crew May 🔥👏

Success leaves clues, and one of the biggest is consistency.

Every name on this month's Committed Crew list made the choice to keep showing up, keep putting the work in, and keep moving forward 💪

Some days felt great. Some days were a grind. But that's exactly what makes commitment so powerful. It is not about being perfect. It is about turning up regardless.

A huge congratulations to everyone who hit the Committed Crew target this month. You are building stronger habits, stronger bodies, and a stronger community with every session 🙌

Who's aiming to make June's list? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

03/06/2026

MURPH 2026 COMPLETE 🇺🇸🔥

What a day. What a CREW.

A huge well done to everyone who took on Murph this weekend. Whether you completed the workout as prescribed, scaled it, partnered up, or tackled it for the very first time, every single person showed incredible effort and determination 💪

Murph is more than just a workout. It is a chance to challenge yourself, support those around you, and be part of something bigger than fitness.

The atmosphere was unreal, the encouragement never stopped, and everyone absolutely crushed it 🙌

A massive thank you to everyone who stayed for the BBQ afterwards and made it another memorable CREW event 🍔🌭❤️

Already looking forward to next year 👊

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

💥

28/05/2026

Our CREW took on the Acid Athletics competition and absolutely brought the energy from start to finish. Huge efforts, unreal teamwork, and an atmosphere that made the whole event special 🙌

From first reps to final scores, it was all about pushing limits, backing each other, and having a seriously good time doing it 👊

Massive well done to everyone who competed and thank you to everyone who came down to support ❤️

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

CompetitionDay CrossFitCommunity HYROXTraining

24/05/2026

HYROX Youngstars is coming to CREW Kids 🔥🏃‍♂️💪

We’re excited to officially launch our brand new HYROX Youngstars classes as part of our growing CREW Kids programme, starting Sunday 31st May with official Youngstars equipment on the way 👀

🏁 CREW Kids HYROX Youngstars
📅 Every Sunday
⏰ 8:00am – 9:00am

Alongside our thriving CrossFit Kids classes 👇

🤸‍♂️ CREW Kids CrossFit Kids
📅 Every Friday
⏰ 6:00pm – 6:45pm

Both programmes are designed to help children build confidence, fitness, coordination, resilience, and healthy habits through movement in a fun and supportive environment 🙌

Benefits include
💥 Building strength and endurance in an age appropriate way
💥 Developing coordination, agility, and movement skills
💥 Growing confidence through achievable challenges
💥 Encouraging teamwork and social connection
💥 Creating a positive relationship with exercise that feels fun

Perfect for kids of all abilities 🌟

📲 Book a FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

21/05/2026

Massive month for the CREW community 💥

Over 58 members hit 12 or more classes in April 👏🔥

That is over 58 people consistently showing up, putting the work in, and building better habits week after week. Early mornings, busy schedules, tired legs… still turning up 👊

This is what makes CREW special. A community full of people pushing each other to be better, supporting one another, and proving that consistency always wins.

Huge shoutout to every single person featured this month. You should be seriously proud 🙌

Who’s making May’s Committed Crew 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

09/05/2026

Build strength where it matters 💪

Our Pump class on Tuesdays at CREW is all about strength and accessory work designed to support your training and help keep you moving well.

Think controlled lifts and targeted muscle groups. This is where you build a stronger, more resilient body and reduce the risk of injury 👊

Perfect alongside CrossFit, HYROX, or any training you’re doing, helping you stay consistent and perform at your best.

Stronger muscles
Better movement
More bulletproof body 🔥

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

01/05/2026

Murph and BBQ at CREW 🔥💪

Join us on Saturday 23rd May for one of the most iconic workouts in CrossFit followed by a well earned BBQ with the crew 🍔🌭
Murph is a hero workout completed in honour of Lieutenant Michael Murphy. It traditionally includes a run, high volume pull ups, push ups, and squats, finished with another run. It is a tough test of fitness, but at CREW we make it accessible for everyone.
We will provide scaling options for every movement so whether it is your first Murph or your fifth, you can take part, challenge yourself, and be part of the experience 👊

After the workout, stick around for a free BBQ, relax, refuel, and enjoy the community atmosphere 🙌
📅 Saturday 23rd May
🏋️ Murph workout
🍔 Free BBQ after

All abilities welcome

📲 Book via WodBoard or the link in our bio

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

29/04/2026

Progress is built one step at a time 💪

Over the last block, we focused on pull up progressions and it has been amazing seeing so many members build strength, confidence, and movement quality on the rig 👏

Now we move into our next focus… Handstand Push Ups 🤸‍♂️🔥

In this new block we’ll be breaking the movement down step by step with progressions and scaling options for every level.

At CREW, it’s never about being able to do the movement straight away. It’s about learning, progressing, and improving over time 👊

📲 Book your FREE trial today via our bio

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

Address

CREW Fitness, 44 Vulcan Road South
Norwich
NR66AF

Website

http://www.crew.fitness/

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