CREW Fitness

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CREW Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CREW Fitness, Gym/Physical Fitness Center, CREW Fitness, 44 Vulcan Road South, Norwich.

11/09/2026

AUGUST COMMITTED CREW ☀️💪

Summer schedules, holidays, busy weekends… and this lot still got the sessions in 👏

Our August Committed Crew is a reminder that consistency doesn’t mean being perfect. It means making training a priority when you can and continuing to show up week after week.

A massive well done to everyone who made the board this month. Another month of sessions in the bank and another month of progress made 🔥

September, who’s getting their name up there? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

30/08/2026

THE BATTLE CANCER PROGRAM IS BACK ❤️💪

We’re proud to announce that Coach Rachel will once again be running the Battle Cancer Program at CREW, starting Tuesday 22nd September.

This fully funded 12 week programme is designed to support cancer survivors as they rebuild their strength, fitness, and confidence following treatment.

❤️ 12 weeks fully funded
🏋️ Two 1 hour sessions each week
💪 Supportive, coached training
🤝 A welcoming community around you
🙌 No previous fitness experience needed

The programme is open to anyone who completed their treatment at least 2 months before the start date. This can also include those who finished treatment many years ago.

Every application is reviewed to ensure the programme is safe and suitable for each individual.

📲 Find out more and apply via the link in our bio.

Please share this post with your friends, family, colleagues, or anyone you think could benefit. You never know who it might reach ❤️

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

29/08/2026

HYROX SIM IS BACK 🔥

Get ready to put your training to the test with our next full HYROX Simulation at CREW 💪

📅 Sunday 4th October

The full sim will run in race day order, giving you the chance to experience the flow, fatigue, transitions, and pacing of a real HYROX from start to finish 🏃🔥

Whether you're preparing for an upcoming race, chasing a faster time, or simply fancy taking on the challenge, this is the perfect opportunity to see where your training is at.

📲 Non members can book via the link in our bio

📱 CREW members can book through WodBoard

Spaces are limited, so get yourself booked in and get ready to race 👊

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

28/08/2026

BRING SOMEONE TO CREW 👯‍♂️🔥

Training is always better with good company, so on Saturday 19th September we're giving our members the chance to bring someone along and experience CREW for themselves 💪

Bring your partner, a family member, friend, work colleague, or anyone you think would love to see what CREW is all about 🙌

Expect a fun, high energy workout designed for all abilities. Whether they train regularly or have never stepped foot in a CrossFit gym before, they'll be able to get involved and enjoy the session.

📅 Saturday 19th September

Who are you bringing? 👀 Tag them below!

📲 Members can book themselves and their guest via WodBoard

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

13/08/2026

Saturdays hit different 🔥👊

High energy. Big teams. Even bigger atmosphere.

Our Saturday Team Workout is all about bringing the CREW community together. Expect partner workouts, team challenges, plenty of laughs, and a whole lot of encouragement from the people around you.

Whether you're a regular member or it's your first class, everyone gets involved. Workouts are fully scalable, so all abilities can jump in, have fun, and leave feeling accomplished 💪

If you're looking for the best way to kickstart your weekend, this is it 🙌

Bring the energy. Bring your teammates. We'll do the rest.

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

11/08/2026

Looking to get stronger, move better, and build a more resilient body? 💪🔥

Join Ben as he takes us through one of our Pump classes at CREW.

Pump is all about strength and accessory work, helping you build the muscles that support your performance in CrossFit, HYROX, and everyday life. It's the perfect class to improve movement quality, reduce the risk of injury, and get stronger where it matters most.

Whether you're lifting for the first time or looking to add extra training alongside your regular classes, Pump is suitable for all abilities 👊

📅 Every Tuesday at CREW

Come and see why this class has become a favourite for so many of our members.

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

10/08/2026

July Committed Crew ⭐👏

Success isn't built in one big moment. It's built by the people who keep turning up, week after week.

This month's Committed Crew is full of members who chose consistency over excuses, progress over perfection, and showed what being part of CREW is all about 💪

Every session attended is another step towards your goals. Every workout completed is another reason to be proud.

Congratulations to everyone who earned their place on July's Committed Crew. Your dedication inspires the people training alongside you every day ❤️

Who's setting the standard in August? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

20/07/2026

CREW Merch is officially live 🔥👕

The wait is over! You can now get your hands on the latest CREW merchandise and represent the community wherever you train.

Whether you're in the gym, out for a run, or heading to your next HYROX or CrossFit competition, we've got you covered 💪

🖤 Premium quality
🏋️ Built for training and everyday wear
🔥 Designed for the CREW community

Ready to grab yours?

📲 Shop now via our website or the link in our bio.

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

👕🔥

12/07/2026

Toes to bar starts here 🔥

Coach Sam takes us through toes to bar progressions in a real class setting, showing how we break the movement down step by step so every member can work at the right level.

Whether you are building core strength, working on hanging knee raises, developing your kip, or aiming for full toes to bar, there is always a progression that suits you 💪

This is what coaching at CREW is all about. Meeting you where you are, helping you move better, and giving you the tools to keep progressing.

Save this one for your next class 👊

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

10/07/2026

Strong, confident, and active from a young age 💪🌟

At CREW, our Kids programme is all about making fitness fun while helping children build confidence, resilience, and healthy habits that last a lifetime.

🤸 CrossFit Kids
📅 Every Friday
⏰ 6:00pm to 6:45pm

🏃 HYROX Youngstars
📅 Every Sunday
⏰ 8:00am to 9:00am

Both classes are designed for all abilities, with experienced coaches creating a safe, supportive, and encouraging environment where every child can thrive.

Through games, teamwork, and age appropriate training, they'll develop strength, coordination, fitness, and confidence, all while having loads of fun 🙌

Give your child the opportunity to move, learn, and be part of an amazing community ❤️

📲 Book a FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

Address

CREW Fitness, 44 Vulcan Road South
Norwich
NR66AF

Website

http://www.crew.fitness/

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