Norfolk Health & Fitness Gym

Norfolk Health & Fitness Gym Gym in the heart of Norwich City Centre

NOW TAKING ON EXPERIENCED FREELANCE PERSONAL TRAINERS 🏋️‍♂️Are you an experienced Personal Trainer with your own cliente...
04/03/2026

NOW TAKING ON EXPERIENCED FREELANCE PERSONAL TRAINERS 🏋️‍♂️

Are you an experienced Personal Trainer with your own clientele looking for a professional, private training environment in the heart of Norwich?

At NHF Gym, we are now offering limited spaces for freelance PTs to train their private clients in our fully equipped facility.

What we offer:

• Train your own private clients
• Clients do not need to be members
• City centre location
• 2 hours free parking for clients
• Air-conditioned gym
• Changing rooms & shower facilities
• Open 6am – 10pm, 7 days a week
• No cleaning responsibilities
• Private training environment away from busy commercial gyms
• Access to our NHF WhatsApp group for leads & mentoring support

Rent: £250 per calendar month

If you’re an experienced PT looking for a professional space to grow your business and train your clients, we’d love to hear from you.

📩 Email: [email protected]

🚨 Member Notice 🚨A reminder to all members that unauthorised guests are not permitted in the gym.For safety, insurance, ...
25/02/2026

🚨 Member Notice 🚨

A reminder to all members that unauthorised guests are not permitted in the gym.

For safety, insurance, and fairness to all members:

• Members only or valid day pass required
• CCTV is in operation and monitored daily

Any breach of this policy will result in immediate membership cancellation.

These rules help us maintain a safe, professional training environment for everyone.

If you have any questions about guest access or memberships, please speak to a member of the team.





22/02/2026

Leg Press ➝ Hack Squat

Our leg press converts into a hack squat — and a lot of people don’t realise it.

In this video, shows:

• How to use the leg press properly
• How to switch it into a hack squat
• What each setup is best for

Save this for your next leg session 💪

📍 Norfolk Health & Fitness | Norwich City Centre

Equipment by

20/02/2026

🎥 Caption – How to Enter Our Gym

Not your average gym, not your average entrance.

Here’s how to access
a private training space in Norwich city centre, created for those who want to train away from a busy commercial setting.

🔑 Simple. Secure. Purpose-built.

A quiet, relaxed environment with no crowds, no chaos, just a professional space where training and learning can actually breathe.

Whether you’re here to train, study, or level up this is where it starts.

📍 Norwich city centre

DM for access or more information.

🚨 NEW CLASS ALERT 🚨We’re excited to introduce Move with Muskan 🤍A 45-minute class focused on strength, mobility & balanc...
19/02/2026

🚨 NEW CLASS ALERT 🚨

We’re excited to introduce Move with Muskan 🤍
A 45-minute class focused on strength, mobility & balance.

✔️ All levels welcome
✔️ £10 per class (no membership required)
✔️ Perfect for improving movement, control & confidence

📩 DM us for more information or to book your spot

MoveBetter

Sunday Morning Boot Camp done right 💪Great energy, great people, and a personal trainer who makes it fun for everyone.Al...
17/02/2026

Sunday Morning Boot Camp done right 💪

Great energy, great people, and a personal trainer who makes it fun for everyone.

All abilities welcome — just turn up and get moving.

Get involved. Inquire now with

TrainTogether BootcampLife ActiveSunday

Our newly expanded dumbbell and functional training area 🏋🏼‍♀️
08/09/2025

Our newly expanded dumbbell and functional training area 🏋🏼‍♀️

🎉✨ Happy New Year from all of us at Norfolk Health & Fitness Gym! 🏋️‍♂️💪Here’s to smashing your fitness goals in 2025! T...
01/01/2025

🎉✨ Happy New Year from all of us at Norfolk Health & Fitness Gym! 🏋️‍♂️💪

Here’s to smashing your fitness goals in 2025! Thank you for being part of our community, we can’t wait to see what this year brings. Let’s make it a strong one together! 💥

”

We recently had the pleasure of having these four amazing women in our gym yesterday, celebrating strong, confident wome...
19/06/2024

We recently had the pleasure of having these four amazing women in our gym yesterday, celebrating strong, confident women sticking together. Keep lifting each other up! 💪✨

💪🌟 Meet Josh, Our New Performance Coach! 🏋️‍♂️🎓With 15 years of experience, Josh works with athletes to beginners. 🚀🏆He...
28/04/2024

💪🌟 Meet Josh, Our New Performance Coach! 🏋️‍♂️🎓

With 15 years of experience, Josh works with athletes to beginners. 🚀🏆

He’s a Strength and Conditioning grad, training elite athletes like Crystal Palace footballers. 🏅🔥

Now a Sports Therapist, he focuses on injury rehab and sports massage. 💆‍♂️💼

Josh’s approach ensures you train injury-free and perform your best! 💫💪

Book a free consultation with him today! 📞💬

Contact Josh: 07931098233 📲
Follow him: 📸

🌟👊

🌟 Exciting News! 🌟 Tomorrow marks the arrival of our brand new Inverted Leg Press / Hack Squat machine! 🏋️‍♂️ Get ready ...
24/03/2024

🌟 Exciting News! 🌟

Tomorrow marks the arrival of our brand new Inverted Leg Press / Hack Squat machine! 🏋️‍♂️

Get ready to take your leg workouts to the next level with this versatile equipment. Stay tuned for updates and be among the first to try it out! 🦵

🌟✨ Step into freshness at our newly cleaned gym! ✨🌟 We’ve spruced up every corner to provide you with a pristine workout...
23/02/2024

🌟✨ Step into freshness at our newly cleaned gym! ✨🌟 We’ve spruced up every corner to provide you with a pristine workout environment. Say goodbye to dust and hello to cleanliness as you crush your fitness goals with us! 💪🏋️‍♂️

Address

The Union Building 51-59 Rose Lane
Norwich
NR11BY

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+447969494485

Website

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