Balanced Soul Yoga and Therapy

08/09/2026

08/09/2026

Feeling stressed, tense or like you’re carrying too much?

Sometimes we don’t need another thing to do. We need a moment to pause, breathe and let the body soften.

Supported Pigeon Pose is a gentle hip-opening yoga posture that can help you slow down, tune into your breath and release physical tension — making it a beautiful practice when you’re feeling overwhelmed or simply need to unwind.

For this version, use a bolster to support the body and a block beneath the head.

Let the props do the work so you can settle in rather than push.

✨ Breathe
✨ Soften
✨ Release
✨ Make space

Because sometimes change doesn’t come from trying harder.

Sometimes it begins with letting go.

Save this for the next time you need to slow down.

And if you’re looking for simple yoga practices to help you de-stress, release tension and feel more grounded, follow along.

🧘‍♀️🙏☀️🧡🧘‍♂️

06/09/2026

🌻 What a wonderful day supporting some of my little back-to-school stars. 🌻

A gentle space to slow down, feel safe and let go of those back-to-school worries — bringing calm and courage back into the body. 💛

Our gentle relaxation sessions help children to regulate their nervous system, settle anxious feelings and support their calm and confidence. ✨

And as you can see from the photo, relaxation doesn’t have to be just for the little ones! 🥰 Families are welcome to get cosy, slow down and enjoy some calm together too. 💜

Big feelings, little bodies, lots of courage. 🌻

If your child is struggling with anxiety or worries around school, I offer a free consultation to see how I may be able to support them.

Pop me a message for a little chat. 🌻💛

04/09/2026

Change is happening all around us — so what happens when we stop resisting it?

A slightly rainy, windy Yoga Walk & Talk today, exploring this series and the theme of change … both the seasonal kind and the changes we’re moving through ourselves.

We’ll be using some gentle hip openers this month to release tension, create space and explore what it might feel like to stay open to what’s next.

Nothing too serious. Just moving, breathing and making a little more room for change.

Book onto a class via link in bio!

🧘‍♀️🧡☀️🙏🧘‍♂️

03/09/2026

If your nervous system feels like it’s been “on” all day, try this. 👆

You don’t need a complicated yoga sequence.

Just a rolled-up blanket or bolster underneath your hips, a few comfortable breaths, and 3–5 minutes to simply stop.

Let your body be supported.
Let your shoulders soften.
Let your breath slow.

I have recently moved house (which has been pretty intense!!) and this gentle restorative yoga pose has been an absolute godsend.

With boxes, decisions, change and all the little things that come with starting somewhere new, I’ve found myself needing these tiny pockets of stillness more than ever.

Sometimes restoring your nervous system doesn’t have to mean doing more.

Sometimes it’s about doing less.

So if you’re feeling stressed, overwhelmed, overstimulated or simply exhausted… save this for later. 🧡

Your body might just need a few minutes of slow.

🧘‍♀️🙏🧡☀️🧘‍♂️

25/08/2026

In Yin Yoga, we don’t force the breath to become deeper. Instead, we allow the body to soften into supportive shapes, creating space for the nervous system to settle.

When the body feels supported and safe, the nervous system can begin to shift out of stress mode and into a more regulated state. 🧡

Nervous system regulation doesn’t always require more effort. Sometimes, it starts with simply slowing down, softening, and allowing yourself to be held.

🧘‍♂️🧡🙏☀️🧘‍♀️

18/08/2026

12/08/2026

A slow, 10-minute yoga flow… perfect to start your morning or as a wind down at the end of the day.

If you’re busy juggling work and the summer holidays, just taking a few minutes out for yourself can make ALL the difference!

5–10 minutes of stretching can help to release tension, improve flexibility and mobility, ease stress, boost circulation and leave you feeling calmer, more grounded and refreshed.

You don’t need a whole hour…
just a few minutes to pause, breathe and reconnect with yourself. 🧡

Have a great day

🧘‍♀️☀️🧡🙏🧘‍♂️

10/08/2026

Bring a friend for FREE Monday evenings throughout August!!! 6:46- 7:45pm.

Book your space now. See you on the mat!

🧡☀️🧘‍♀️🧘‍♂️