12/05/2026
Intro to Meditation Workshop ✨
THIS SATURDAY - 16th May | 2:00pm
For world mental health awareness week, we thought we’d do a deep dive into meditation and give you the tools to help that pesky mind for the better.
Meditation is an incredible way to separate yourself from the automatic thoughts we have, giving you the ability to rewrite the story you tell yourself and have more control over your thoughts, feelings and emotions. And also, just to give yourself a break from all that internal chatter!
Alex will you teach you everything there is to know about meditation, in a way that you understand and can take away with you into everyday life.
An afternoon not to be missed, you’ll leave feeling lighter, with more knowledge and compassion for yourself 💜
