NR12 Fitness Gym & Studio Ltd

NR12 Fitness Gym & Studio Ltd Modern, well-equipped boutique gym located in Hoveton with a fitness suite and indoor cycling studios
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August Bank Holiday Opening HoursPlease note our adjusted opening hours over the upcoming August bank holiday:📅 Monday, ...
25/08/2026

August Bank Holiday Opening Hours

Please note our adjusted opening hours over the upcoming August bank holiday:

📅 Monday, 31 August: 9:00 AM – 2:00 PM

◾ Classes within these hours will run as normal
◾ Classes outside of these times will be cancelled

We appreciate your understanding. Please plan your sessions accordingly and enjoy the Bank Holiday!

Summer Holidays Pop-Up Kids Zumba!Keep the kids active over the summer holidays! Join for a fun, high-energy Zumba clas...
24/07/2026

Summer Holidays Pop-Up Kids Zumba!

Keep the kids active over the summer holidays! Join for a fun, high-energy Zumba class for children 4+!

🗓 Date: Tuesdays (last session Sept. 1st)
⏰ Time: 08:30 – 09:00 AM
💷 Price: £4 per child

How to book:
✅ Complete our Google Booking Form to reserve your child's place. If you're bringing more than one child, simply list all children's full names on the form.

💳 Payment can be made at reception any time before the session starts.

🔗 Booking Form: https://forms.gle/JErrnKMb6HLjyGRz5

☀️ Get your glow all year round at NR12 Sun LoungeEnjoy premium standing sunbeds with collagen technology for a natural,...
17/06/2026

☀️ Get your glow all year round at NR12 Sun Lounge

Enjoy premium standing sunbeds with collagen technology for a natural, even tan

💰 Packages from just £30
💥 Best value: 200 minutes for £85
⚫ Pay-as-you-go also available

No booking required – turn up, complete a quick disclaimer, purchase your minutes and get started.

18+ only

📍 NR12 Fitness, Hoveton

New class incoming 🔥Introducing HIIT, Core & Restore - a full-body workout designed to energise, strengthen, and reset.E...
26/05/2026

New class incoming 🔥

Introducing HIIT, Core & Restore - a full-body workout designed to energise, strengthen, and reset.

Expect:
🔥 HIIT to raise your heart rate & build strength
💥 Core training for stability and endurance
✨ Guided stretching to release tension

Suitable for all fitness levels, with options throughout so you can feel challenged, confident, and supported at every stage.

📅 Starting Tuesday 2 June
⏰ 7:00–7:45 PM
📲 Book now via ClubRight

Half-Term Pop-Up Kids Zumba! Keep the kids active this May Half-Term! Join for a fun, high-energy Zumba class for child...
20/05/2026

Half-Term Pop-Up Kids Zumba!

Keep the kids active this May Half-Term! Join for a fun, high-energy Zumba class for children 4+!

🗓 Date: Tuesday, 26th May
⏰ Time: 08:30 – 09:00 AM
💷 Price: £4 per child

Book a space via ClubRight using the Kids Zumba Class Pass.

Bringing multiple children?
Book one spot and contact us with the names and the number of attendees

📣 May Bank Holiday Opening HoursPlease note our adjusted opening hours over the upcoming Bank Holiday Mondays:📅 Monday 4...
21/04/2026

📣 May Bank Holiday Opening Hours

Please note our adjusted opening hours over the upcoming Bank Holiday Mondays:

📅 Monday 4th May: 9:00 AM – 2:00 PM
📅 Monday 25th May: 9:00 AM – 2:00 PM

◾ Classes within these hours will run as normal
◾ Classes outside of these times will be cancelled

We appreciate your understanding. Please plan your sessions accordingly and enjoy the Bank Holidays!

13/04/2026

Master the Chest Fly — one of the most effective chest isolation movements when executed with precision.

✔️ Maintain a soft, fixed bend in your elbows to protect the joints

✔️ Initiate the movement by driving your elbows inward, not your hands

✔️ Focus on a strong contraction at the top — squeeze with intent

✔️ Control the eccentric phase and allow for a full, deep stretch

Small adjustments make a significant difference in muscle activation and long-term progress.

Save this for your next chest session and train with purpose.
buildmuscle workouttips

🚨 Exciting News! 🚨We’re thrilled to welcome , Sports Rehabilitation Specialist, to NR12 Fitness!Get expert advice and ha...
06/04/2026

🚨 Exciting News! 🚨

We’re thrilled to welcome , Sports Rehabilitation Specialist, to NR12 Fitness!

Get expert advice and hands-on care for aches, pains, or mobility issues — tailored to help you recover, move better, and perform at your best.

Dan’s Services Include:
◾ Injury Assessment & Treatment (60 mins)
◾ Deep Tissue Massage (60–90 mins)
◾ Follow-Up Injury Rehab Appointments

To celebrate the launch of The Sports Injury Clinic, Dan is offering FREE drop-in injury assessments this week.

Free Assessment/Drop-In Dates:
🗓 Wednesday, 8th April | 4 PM – 8 PM
🗓 Friday, 10th April | 8 AM – 12 PM

📌 Contact Dan to book your slot:
[email protected]
www.thesportsinjury.clinic

💡 Dan will also be launching an Instagram “Like / Follow / Tag” giveaway to win a free 60-minute massage! Keep an eye on

Join us in giving Dan a warm welcome to the NR12 Fitness community!

Easter Pop-Up Kids Zumba! 💃🐰Keep the kids active this Easter! Join @___abss for a fun, high-energy Zumba class for child...
02/04/2026

Easter Pop-Up Kids Zumba! 💃🐰

Keep the kids active this Easter! Join @___abss for a fun, high-energy Zumba class for children 4+! Dance, jump, and burn off some holiday energy.

🗓 Date: Tuesday, 7th April
⏰ Time: 08:45 – 09:15 AM
💷 Price: £4 per child

Book a space via ClubRight using the Kids Zumba Class Pass.

Bringing multiple children?
Book one spot and contact us with the names and the number of attendees.

Team Updates at NR12 FitnessWith Meg having recently moved on, we’d like to state our gratitude for her contributions to...
23/03/2026

Team Updates at NR12 Fitness

With Meg having recently moved on, we’d like to state our gratitude for her contributions to our team. Her friendly, positive vibes and dedication around the gym will be greatly missed, and we wish her every success as she embarks on her next adventure.

At the same time, we’re thrilled to welcome Hannah as our new Member Experience Assistant. With a background in education and wellbeing, and a personal journey of transformation through strength and movement, Hannah is passionate about creating a welcoming, supportive space for every member.

Stop by to say hello — she’s ready to help you feel confident, inspired, and empowered on your fitness journey.

Address

Business Park, 5 Station Road, Horning Road West
Norwich
NR128QJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 9am - 2pm

Website

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