NR12 Fitness Gym & Studio Ltd

NR12 Fitness Gym & Studio Ltd Modern, well-equipped boutique gym located in Hoveton with a fitness suite and indoor cycling studios
(1)

📣 May Bank Holiday Opening HoursPlease note our adjusted opening hours over the upcoming Bank Holiday Mondays:📅 Monday 4...
21/04/2026

📣 May Bank Holiday Opening Hours

Please note our adjusted opening hours over the upcoming Bank Holiday Mondays:

📅 Monday 4th May: 9:00 AM – 2:00 PM
📅 Monday 25th May: 9:00 AM – 2:00 PM

◾ Classes within these hours will run as normal
◾ Classes outside of these times will be cancelled

We appreciate your understanding. Please plan your sessions accordingly and enjoy the Bank Holidays!

13/04/2026

Master the Chest Fly — one of the most effective chest isolation movements when executed with precision.

✔️ Maintain a soft, fixed bend in your elbows to protect the joints

✔️ Initiate the movement by driving your elbows inward, not your hands

✔️ Focus on a strong contraction at the top — squeeze with intent

✔️ Control the eccentric phase and allow for a full, deep stretch

Small adjustments make a significant difference in muscle activation and long-term progress.

Save this for your next chest session and train with purpose.
buildmuscle workouttips

🚨 Exciting News! 🚨We’re thrilled to welcome , Sports Rehabilitation Specialist, to NR12 Fitness!Get expert advice and ha...
06/04/2026

🚨 Exciting News! 🚨

We’re thrilled to welcome , Sports Rehabilitation Specialist, to NR12 Fitness!

Get expert advice and hands-on care for aches, pains, or mobility issues — tailored to help you recover, move better, and perform at your best.

Dan’s Services Include:
◾ Injury Assessment & Treatment (60 mins)
◾ Deep Tissue Massage (60–90 mins)
◾ Follow-Up Injury Rehab Appointments

To celebrate the launch of The Sports Injury Clinic, Dan is offering FREE drop-in injury assessments this week.

Free Assessment/Drop-In Dates:
🗓 Wednesday, 8th April | 4 PM – 8 PM
🗓 Friday, 10th April | 8 AM – 12 PM

📌 Contact Dan to book your slot:
[email protected]
www.thesportsinjury.clinic

💡 Dan will also be launching an Instagram “Like / Follow / Tag” giveaway to win a free 60-minute massage! Keep an eye on

Join us in giving Dan a warm welcome to the NR12 Fitness community!

Easter Pop-Up Kids Zumba! 💃🐰Keep the kids active this Easter! Join @___abss for a fun, high-energy Zumba class for child...
02/04/2026

Easter Pop-Up Kids Zumba! 💃🐰

Keep the kids active this Easter! Join @___abss for a fun, high-energy Zumba class for children 4+! Dance, jump, and burn off some holiday energy.

🗓 Date: Tuesday, 7th April
⏰ Time: 08:45 – 09:15 AM
💷 Price: £4 per child

Book a space via ClubRight using the Kids Zumba Class Pass.

Bringing multiple children?
Book one spot and contact us with the names and the number of attendees.

Team Updates at NR12 FitnessWith Meg having recently moved on, we’d like to state our gratitude for her contributions to...
23/03/2026

Team Updates at NR12 Fitness

With Meg having recently moved on, we’d like to state our gratitude for her contributions to our team. Her friendly, positive vibes and dedication around the gym will be greatly missed, and we wish her every success as she embarks on her next adventure.

At the same time, we’re thrilled to welcome Hannah as our new Member Experience Assistant. With a background in education and wellbeing, and a personal journey of transformation through strength and movement, Hannah is passionate about creating a welcoming, supportive space for every member.

Stop by to say hello — she’s ready to help you feel confident, inspired, and empowered on your fitness journey.

Free Tasting Week 🎉Starting Monday, March 9, gym members can try our Time4Nutrition single-serve sachets completely FREE...
06/03/2026

Free Tasting Week 🎉

Starting Monday, March 9, gym members can try our Time4Nutrition single-serve sachets completely FREE — the perfect chance to find your favourite flavour before committing.

✅ Maximum 2 sachets per person
⏳ Offer ends March 15

And that’s not all…

💥 20% OFF our 1.8kg Whey Protein bags
Now £38.40 (save £9.59) until March 31.

So grab a sachet or two, discover your favourite flavour, then stock up for less.

🏋️ Premium whey blend
💪 Supports lean muscle growth
🔬 Research-backed formula
🥤 Great taste & easy mixing

⚠️ Don’t miss out — offers are subject to stock availability!

Easter Opening HoursWith Easter approaching, please take note of our adjusted hours:📅 Good Friday, 3rd April: 9:00 AM – ...
27/02/2026

Easter Opening Hours

With Easter approaching, please take note of our adjusted hours:

📅 Good Friday, 3rd April: 9:00 AM – 2:00 PM
📅 Saturday, 4th April: Open as Normal
📅 Easter Sunday, 6th April: CLOSED
📅 Easter Monday, 6th April: 9:00 AM – 2:00 PM

Important Class Information:
◾ Classes within the listed hours on Friday and Monday will run as normal.
◾ Classes outside these hours are cancelled.

Please plan your visits accordingly.

We look forward to seeing you in the gym and wish you a safe and happy Easter!

20/02/2026

Master your lat pulldown form for maximum results

- Adjust thigh pads securely
- Grab the bar, sit tall
- Chest up, shoulders back
- Pull elbows down to your side
- Control the weight back overhead

Save this for your next pull session 💪

06/02/2026

**UPDATE**

We are back!

UK Power network have been out and resolved the issue.

Apologies for this, but it was completely out of our control.

Thank you for being so understanding.

06/02/2026

*URGENT NOTICE*

Due to electrical issues we have no power in half of our gym (the extension) and no access to cardio machines.

This has been reported to the power network and has affected the estate and wider area. We will keep you updated as we know more.

Thanks for your patience

New Class Trials! January has been busy, so to help, we’ve added new trial classes running next week for 4 weeks.💥 NR12 ...
30/01/2026

New Class Trials!

January has been busy, so to help, we’ve added new trial classes running next week for 4 weeks.

💥 NR12 Ignite: High-energy strength & fitness
🧘‍♀️ Pilates: Core strength, flexibility, & relaxation
⚡ Express Circuits: Quick, full-body session
🧘 Fitness Pilates: Balance, strength, & posture

These sessions are open to non-members:
£7.50 (30 mins) | £10 (50 mins)

📲 Book your place via ClubRight and check the post for class dates and times.

Beauty Treatments Coming Soon to NR12 Fitness!We’re excited to welcome Kerry from to NR12 Fitness! With 29 years’ expe...
28/01/2026

Beauty Treatments Coming Soon to NR12 Fitness!

We’re excited to welcome Kerry from to NR12 Fitness!

With 29 years’ experience as a fully qualified Beauty Therapist, Kerry will be offering a range of relaxing and results-driven treatments in our Massage Room.

⚫ Tuesdays | Massage Room
📅 Starting 3rd March | 10 AM to 2 PM

MEMBERS ONLY: Enjoy an exclusive 10% launch discount on all treatments throughout March

Services:
• Gel Manicure / Pedicure
• Eyelash Extensions & Lifting
• Facials
• Dermaplaning
• Lymphatic Drainage Facial
• Massage & Hot Stone

📌 Bookings are made directly with Kerry

Treat yourself to some me time — we’re so excited to have her joining us 💖

Address

Business Park, 5 Station Road, Horning Road West
Norwich
NR128QJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 9am - 2pm

Website

,

Alerts

Be the first to know and let us send you an email when NR12 Fitness Gym & Studio Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category