The Norfolk Hypnotherapist

24/03/2026

ABC: The Hidden Link Between Sales & Hypnosis 🔥

Did you know Sales and Hypnosis are far more similar than most people think?

In Sales, we’re taught ABC: Always Be Closing.
In Hypnosis, we say ABC: Always Be Calibrating.

Two different worlds.
One shared psychology. 🧠

Here’s the crossover:

💥 In Sales, getting that first no isn’t rejection it’s strategy.
It kickstarts the process of elimination.
Once someone says no, it becomes psychologically harder for them to say no again.
That’s classic sales psychology at work.

💫 In Hypnosis, we do the opposite we gather early yeses.
These yeses build rapport, trust, and compliance…
Exactly the same foundations that make a sales close feel natural instead of forced.

Whether you’re guiding a client into trance or guiding a prospect toward a decision, the principle is identical:

✨ Calibrate the yeses.
✨ Neutralise the nos.
✨ Lead with confidence.

So remember:
Always Be Closing.
Always Be Calibrating.
Always Be Conscious of the psychology in play.

🔥 If you’d like to work with me to become a master influencer in your communication, your sales, and your mindset send me a message. Let’s elevate your impact.

18/03/2026

🔥 The Mind Is a Trickster Forgive Yourself & Start Again

Last year I helped a husband and wife stop smoking.
Nine months later, I bumped into the wife and asked how she was getting on.

She looked down and said,
“I started again… I felt so bad. I couldn’t stop.”

I told her something most people never hear:

“You were a non smoker for nine months. That identity is still in you.
Forgive yourself for being a bit of a plonker… your mind tricked you.
Start again right now in this present moment.”

Because that’s what the mind does.
It plays tricks.
It whispers guilt, shame, failure.
And when we don’t understand those emotions, we numb them smoking, drinking, eating, scrolling, whatever your version is.

But here’s the truth:

You don’t overcome an addictive behaviour by punishing yourself.

You overcome it by forgiving yourself and stepping back into the identity you want.

Just like a professional boxer…

A world champion doesn’t become a world champion on the night they win the belt.
They become a world champion the moment they project themselves into the future and live that identity in the present.

It’s the same with smoking.
The same with drinking.
The same with any habit you’re trying to break.

You don’t wait for the result to call yourself a non smoker.
You decide you’re a non smoker now and your behaviour follows that identity.

Project yourself into the future.

Live it in the present.
Start again today.

If you want help stepping back into that identity whether it’s smoking, drinking, or any habit you’re ready to leave behind drop me a message.
I’m here to help you reset, reframe, and reclaim your power.

12/03/2026

Movie Mindfulness 🎬🧠

Some people sit cross legged in silence on a mountain retreat.
Me?
I go watch a movie 🎥 .

Because here’s the truth:

Pride is one of the mind’s oldest tricks.
And if you’re not paying attention, it will hypnotise you.

Cus D’Amato said it best:
“The mind is not your friend. I hope you know that.”
Mike Tyson lived that lesson.

War films are a perfect example.
Directors know exactly how to pull the strings of our pride the music, the speeches, the slow motion hero shots. The affirmations !
Before you know it, you’re feeling a surge of emotion that looks like confidence…
…but it isn’t.

Pride and confidence feel similar.
But one gets you killed.
The other keeps you alive.
Pride is a trick of the mind.
Confidence is vulnerability …
Pride is detrimental to your health…

And I’m not saying pride in your country is wrong. And I’m not saying, you shouldn’t be proud of your achievements in life.. it’s good to celebrate wins and successes.

I’m not saying soldiers shouldn’t exist we need people who protect us.
But we must recognise when we’re being emotionally steered, whether by a film, a leader, or our own ego.

That moment when you catch yourself being tricked?
That’s mindfulness.

When you can laugh at your own ego or pride that’s emotional intelligence
when you can say, “Ah, there it is again…”
you’re no longer controlled by it.

Mindfulness isn’t always meditation cushions and incense.
Sometimes it’s noticing your own mind while watching a war movie.

Confidence is laughing at yourself your pride your ego…
Pride is your ego…
Mindfulness is the difference.

11/03/2026

🌅 Morning Mindfulness. Road Rage Addition

Ever noticed how one driver cutting you up can turn you from Zen monk to raging Viking in 0.4 seconds?

Yeah… same.

But here’s the fun part: it’s not the event that fires us up, it’s the belief we attach to it.

Most of us go straight to the unhealthy belief:
“They shouldn’t have cut me up!”
Which then triggers the three horsemen of emotional chaos:

• Damnation (“What an idiot!”)
• Catastrophising (“This whole day is ruined now…”)
• Low frustration tolerance (“I can’t deal with this!”)

And boom anxiety, anger, tension, the whole emotional fireworks display.

But there is another route.

A healthier belief sounds more like:
“I’d have preferred they didn’t cut me up… but maybe they’re distracted, stressed, elderly, late, or just human.”

From that belief, we get the three attitudes of emotional intelligence:

• Acceptance
• High frustration tolerance
• Anti‑catastrophising

And instead of rage, what shows up?
A bit of annoyance, maybe some concern, and then… peace.

🧘‍♂️ The key to switching from unhealthy to healthy belief?
Rationalisation, the mindful kind.
It’s the moment you pause, breathe, and choose a more forgiving explanation.

Not excusing the behaviour.
Just refusing to hand over your emotional steering wheel.

And yes, we all get “tricked” sometimes.
We’re human.
But forgiveness, even tiny, everyday forgiveness, is emotional intelligence in action.

So here’s your Morning Mindfulness reminder:
Next time someone cuts you up, imagine they’re rushing to a “Save the World” meeting.
Forgive, rationalise, breathe…
And enjoy the rest of your day without carrying someone else’s chaos.

Have a mindful morning, folks 🌤️

10/03/2026

🥊COMBAT ALCOHOL 🍺🥂🍾

🔥 Why So Many People Are Reaching Out About Alcohol Addiction Right Now, And How I Help Them Break Free
Over the past few months, I’ve seen a noticeable rise in people coming to me for support around alcohol use. Not because they’re “weak,” not because they’ve “failed,” but because they’re finally ready to understand what’s really going on beneath the surface.

And that’s where the model I use becomes powerful 🔥

1️⃣ Substance Use
A behaviour. A choice. A pattern.

2️⃣ Substance Abuse
When that pattern starts creating consequences.

3️⃣ Chemical Dependency
When the body adapts to the substance.
No emotional component.
This is physiology.

4️⃣ Addiction
This is where the emotional layer lives.
The story.
The identity.
The unmet need.
The internal conflict.
Addiction holds the emotional component.

And this is why so many people feel stuck because they’re trying to “fix” a chemical dependency with willpower, or trying to “fix” an emotional addiction with shame.

Two different problems.
Two different solutions.
One integrated approach.

When someone comes to me, we work on both:

The body’s patterns

The mind’s stories

The emotional drivers

The identity beneath it all

People don’t come to me because they drink.
They come to me because they’re ready to change who they are while they stop.

If you’re reading this and something inside you knows it’s time or you want to help someone you care about reach out.
A single conversation can shift the entire direction of your life.

👉 DM me for a confidential chat.

06/03/2026

🎯 Rewiring Fear, How Hypnosis Helps People Break Free from Enmetophobia

Enmetophobia the fear of vomiting is one of the most misunderstood phobias out there 🤯. Yet recently I’ve seen a noticeable rise in people reaching out for help with it.

One client came to me because every time he felt stressed or anxious, his mind jumped straight to “I’m going to be sick.” That single fear spiralled until it became generalised anxiety disorder not to mention the distress of throwing up constantly 😔.

Through hypnosis, we focused on calming his nervous system, rewiring the fear response, and rebuilding his internal sense of safety. Session by session, his confidence grew and his world opened up again 💛.

My favourite moment?
He ended up on the scrimmage chatting to Rob Butler about Norwich City something he’d avoided for years because anxiety always shut him down ⚽💬.

That’s what happens when the mind learns a new pattern.
Not magic just powerful, evidence‑based change.

06/03/2026

🔥 The Confident Vomiter, Fearless Even When Life Gets Messy 🥴

Becoming a “confident vomiter” has nothing to do with wanting to vomit 🤢
It’s about owning the parts of yourself you’d rather hide 💡

When you stop treating vulnerability like a flaw, something shifts.
Your nervous system relaxes 🧘‍♂️
Your mind stops catastrophising 🧠
And suddenly, the thing you feared loses its power over you ⚡

Confidence isn’t the absence of discomfort it’s the decision to stay grounded even when discomfort shows up 🌱

So no, you don’t want to vomit.
But you’re no longer ruled by the fear of it 💪

That’s the real win.
That’s self leadership.
That’s how you turn a messy human moment into personal power 🚀

26/02/2026

Another 5 Star Review For My Hypnosis Services

★★★★★

06/08/2025

🧠 “Your birthdate isn’t random… it’s a blueprint. Discover the number that reveals your destiny. 🔢✨”

05/08/2025

🔥 “The highest form of mastery isn’t just knowing it’s passing it on. What I learn, I teach. What I teach, I grow. 🚀”

📌 Whether it’s mindset, strategy, or raw truth—I’m here to sharpen minds and light fires. If you’re leveling up, share the knowledge. If you’re still learning, pull up a chair.

22/01/2025

🌟 Exciting news! 🌟 I’m thrilled to share my latest five-star review! 🥳 If you’re looking for support through hypnotherapy, I’m here to help. Book your free complimentary - consultation today and let’s make 2025 your best year yet! 💫✨

https://calendly.com/zoomnosis/60mins



https://maps.app.goo.gl/RzbTwv5SUyNgKv5u5?g_st=ic

★★★★★ "Matthew is a very compassionate and understanding person who makes you feel really comfortable from minute one. Would highly recommend to anyone as he has really helped me overcome my issue, thank you Matt :)"

02/10/2024

Weight loss Wednesday

🌟 Unlock Your Weight Loss Journey with Vitamins and Minerals!🌟

Hey everyone! As we strive for our health and fitness goals, it's essential to remember the role that vitamins and minerals play in our weight loss journey. Here are some fantastic benefits of incorporating these nutrients into your diet:

1. **Boosts Metabolism**: Certain vitamins, like B vitamins, are crucial for converting food into energy, helping to rev up your metabolism.

2. **Supports Muscle Growth**: Minerals like magnesium and potassium are vital for muscle function and recovery, making your workouts more effective.

3. **Promotes Satiety**: Nutrients such as fiber, found in many vitamin-rich foods, can help you feel full longer, reducing the temptation to snack.

4. **Regulates Blood Sugar**: Vitamins and minerals can help stabilize blood sugar levels, preventing those pesky cravings.

5. **Enhances Mood**: A balanced intake of nutrients can improve your mood and energy levels, keeping you motivated on your weight loss journey.

6. **Strengthens Immunity**: A healthy immune system means fewer sick days and more time to focus on your fitness goals!

Remember, a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins is key to not only losing weight but also feeling great! 🌈💪

What are your favorite vitamins and minerals? Share in the comments! 👇✨

For a free complementary consultation and takeaway prescription fill in the survey below 👇

https://qvm5bzoc6sd.typeform.com/to/C0aYzfxL