Norwich Strength Training

11/01/2024

Our fabulous client Caroline Banson has been very very busy!
We’re so pleased this unit has opened. Congratulations Caroline.

https://www.bbc.co.uk/news/uk-england-norfolk-67935153

15/12/2023

Don’t hesitate, now is the time to sign up!

20/11/2023

'Tis the season to keep training, fa la la la la, la la la la!

Keeping up a training regime at this time of year is tough. The evenings are dark, it's colder, and it's way more tempting to hibernate under a blanket. BUT, spring will be here before you know it and in actual fact this is one of the most opportune times of the year to strength train.

Most of us are eating lovely roast dinners, attending Christmas parties and indulging. And that's a GOOD THING. Our bodies are fuelled and have plenty of energy to work and recover.

If you're looking for somewhere to train, achieve results and get out of the winter weather, contact us for coaching. You'll be surrounded by a friendly, hard-working group of like-minded trainees and be coached by one of our Professional Barbell Coaches.

Message us or email [email protected]

26/09/2023

We had an absolute blast at this informal lifting camp with Capricorn Fitness and Matt Fever for our wonderful Barbell Logic lifters.

It’s not often us coaches get to hang out together and actually meet our clients in person!

We worked on some form, some PR’s and obviously drank a lot of good coffee. All rounded off with beer and burgers! 🍔 🍺

12/09/2023

10/09/2023

We’re looking forward to this lifting meet up next Saturday with Capricorn Fitness & Matt Fever! If you’re a Barbell Logic client, you can sign up using the link!

One week to go!! I don’t get to travel much these days so I’m looking forward to this. I haven’t been anywhere close to Norwich for about a decade.

Looking forward to meeting up with some folks I’ve been working with for years but never actually met in person.

7 days and counting!!

If you’re on the fence; get registered for free here 👉. https://capricornfitness.co.uk/meet-up-page1854408852353584984-3662

22/08/2023

We are so excited to hang with our Barbell Logic pals!

4 weeks to go!! is a great facility with plenty of space so we still have spaces available.

If you’re a lifter or student, get signed up and come and see us!! Registration link here: https://capricornfitness.co.uk/meet-up-page1854408852353584984-3662

If you’ve been sitting on the fence wondering if you should sign up, this is a great chance to meet the team and some of our lifters. If that’s you, please send me a message and we’ll take it from there 👍🏻.

The countdown begins!!!

14/08/2023

FREE meet up!!

Here you go. It’s taken way too long for us to organise this but we’re only human!!

My good friends and fellow Barbell Logic coaches Stephen and Chrissy will be hosting our first meet up at their gym Norwich Strength Training on Saturday 16th September 💪💪💪.

It’s open to any and all Barbell Logic lifters and academy students, old and new. As online coaches it’s not often we get the chance to meet in person so we thought it was time to get as many of us together as we can to catch up, do a little lifting and eat food.

We’ll be joined by BLOC coach Matt Fever for coffee, some ‘casual’ coaching, friendly competition and an open Q&A session.

It’s completely FREE, so if you’re a current BLOC client (no matter who your coach is!) or you’re an academy student (or you’ve completed it already), there’s a space for you.

Please just head on up to the bio and register here: https://capricornfitness.co.uk/meet-up-page1854408852353584984-3662

If you’re not a current client but you’ve been with us before or you’re thinking about giving it a shot and would like to come along, please drop me a message 😎.

Looking forward to seeing you there.

13/07/2023

THIS.

05/07/2023

12-year old client Wyn wanted to try banded chin ups…and realised they’re tough!

Another 3-4 years and he’ll be lifting far more than just his body weight!

05/07/2023

⁣Presenting our incredible client and friend, Caroline. ⁣
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She trains with us twice a week and has hit some big PR’s already this year, including a 105kg deadlift and 57kg Bench.⁣
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But in more recent athletic celebrations…(and this is a huge deal!) this weekend she absolutely crushed the .canoeing K1 200 and 500metres, and the K2 500 and 1000metres making her the Masters National Champion.🥇 🥳
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We are immensely proud of this amazing lady and the amount of work she puts in.