Fitness Space - Norwich

Fitness Space - Norwich The state-of-the-art studio that connects you with your own Fitness Coach. At Fitness Space we promise, you'll never train alone.

If you approach exercise with a mindset of losing weight or compensating for what you ate, it will feel like punishment ...
04/05/2024

If you approach exercise with a mindset of losing weight or compensating for what you ate, it will feel like punishment and you’ll find no joy in the process. You will get more out of exercise if you see it as a way to listen to and connect with your body and celebrate how powerful you are. Enjoy the journey!


We are open on Monday, so if you need a bank holiday workout come on down!
03/05/2024

We are open on Monday, so if you need a bank holiday workout come on down!

02/05/2024

Improve your chest press technique with some instability! As Coach Yvonne demonstrates here, this simple technique can really help your technique. Just be sure to secure any weights to the bar! If you’d like any help with this, or any other exercises, speak to one of our coaches.

30/04/2024

In case you haven’t yet used our new Lat Pull Down equipment, here’s Coach Ty with another exercise to try, the Underhand Lat Pulldown. If you’d like more advice on this or any other exercises, speak to a member of the team.

28/04/2024

Our weekday morning and lunchtime classes are open to non-members, with no obligation to sign up. Click the link in our bio for the class timetable and call or email us to book your place!

27/04/2024

When you look after your physical health, you also improve your emotional and mental health. Contact us to make an appointment for a gym tour and see how we can help your fitness and wellbeing journey.

26/04/2024

Don’t want to train alone? Bring a friend on Fridays!

22/04/2024

This morning Coach Timmi trialled a new class, Sculpt & Step! If you attended the class, please let us know your feedback. We’re always open to trying new things to suit our members, so don’t hesitate to get in touch if you have ideas or feedback!

Address

Suite 6a Cringleford Business Centre, Intwood Road
Norwich
NR46AU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441603456490

Website

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