MCK Kickboxing

11/07/2020

This is a great app way better than YouTube clips. Gives you total control of number of breaths, number of rounds and timing of breath holds and it saves all your sessions so you can see your progress😀
Wim Hof Method by Innerfire B.V.

29/06/2020

Looks like we won’t be open on the 4th July but we can all go to the pub👍🏽

02/06/2020

Don’t fry for it: security grilles and warm weather Post Author:Cross-Guard Post published:June 1, 2020 Security grilles in warm weather as part of a heat awareness campaign Last Friday, 29th May 2020, was National Heat Awareness day or . It’s a day to highlight the risks of heat-induce...

15/03/2020

First win of the day for Toby, great fight😜

11/03/2020

Stop being average, reset your limits. Don’t accept mediocrity. This guy is incredible and has tapped into the strength that’s within all of us. His book is extraordinary!!

This episode is sponsored by Wix! Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu David Goggins has earned himself the reputation...

11/03/2020

💪💪💪

29/02/2020

This was Ralph joining in with breathing practice on Thursday nights class. Awesome for an 11 month old pup, he’s only been training 7 months