Trojan Fitness.com

26/01/2026

SUGAR

What is it ? and why in high amounts it can be very harmful ☠️

In this Video coach Matt explains how sugar is broken down and it's effects on the body 👨‍🔬

If you want to know more or train with us, drop us a message 👨‍🏫🏋️

18/11/2025

What is the best strategy for weight loss ?

Cardiovascular exercise ?

Resistance training ?

Both ?

Coach Matt explains why doing both is a great strategy for weight loss ⚖️

10/11/2025

What is the 80/20 rule for losing weight ?

Is there any evidence that this is the best way of losing weight ?

Head coach Matt investigates

29/10/2025

Deadlifts are a rubbish exercise 😮

This is completely untrue and normally expressed by people who have hurt themselves doing Deadlifts 🚑

The truth is they are still one of the best strength exercises 💪

Yes they can be dangerous if you have poor technique and programming ☠️

If you would like to learn how to deadlift safely drop us a DM

[email protected]
07876401958

23/10/2025

Lifting weights make women bulky ?

Head coach Matt explains why this myth belongs in the dumpster.

Lifting heavy weights rarely results in women becoming "bulky"

The physiological and hormonal differences between men and women mean it's a lot harder for women to build substantial amounts of muscle

In most cases women build a bit of muscle, tone and get stronger, which is great for health

21/10/2025

New Merch - Brand new Trojan Fitness T-Shirts 🥳

Made from quality materials and finished in the Trojan Fitness colours

Great for those hard workouts 💪

Just £25, DM to order 👍

Model .fitness40.31

29/09/2025

Moor Park 10k Charity Run 2025 🎽

It was a great day out for the Trojan Fitness team with many PBs and happy memories ❤️

Congratulations to Guy for being the first Trojan Fitness member across the line in an impressive 37:49 🏆

We are proud to say we raised over £1000.00 for Mount Vernon Cancer Centre Charity 🙂

Thank you to everyone who took part and sponsored us, it means a lot 🙏

If you would like to take part in future events and train with us drop us a message 📝

22/09/2025

Proud to be sponsoring this year's Moor Park Charity 10k run.

We will have a stall at the event so please feel free to say hi and ask us any health and fitness related questions 😄

Meet Trojan Fitness.com who are one of our sponsors for this years Moor Park 10 & More ⭐

Trojan Fitness provides personal training, nutritional advice and health guidance across West London.

Thank you for sponsoring this years event whilst also supporting Mount Vernon Cancer Centre 💙

21/02/2025

Tims journey to a healtheir lifestyle

Tim is a dad who was struggling to maintain his health and fitness

He had put on weight, lost muscle and had no energy

We taliored a program that worked around his busy schedule

He's now lost 15 kg of fat, gained muscle and is the strongest he has ever been

If this sounds familiar, drop us a message to discuss how we can help you

Email: [email protected]
Phone: 07876401958
Insta: trojan_fitness_

31/01/2025

New Private PT room !

We pride ourselves on offering the ultimate PT experience 🏆

Our third private PT room is now open 👐

Equipment includes dumbbells 5-30 kg

Multi gym including squat rack, smith machine and cables

Leg press and luxury bench 🦵

If you would like to train with us or hire the room please drop us a message 👇

Email: [email protected]
What's app: 07876401958