Joanna Konopska - Coaching With Heart

Home
United Kingdom
Northwich
Joanna Konopska - Coaching With Heart

Pomagam kobietom 40+ odkrywać ich moc, odzyskać energię i poczuć, że życie dopiero się zaczyna.

Coaching dla Polek i nie tylko, na całym świecie - z sercem ❤️
Joanna

01/04/2026

We all reach a point where the current chapter of our life feels… finished 📖

Ever feel like you’re just turning the pages of your own life, watching the story unfold instead of actually writing it?

If you feel stuck, please know this: It’s not because you’re not capable. It’s because navigating a major life transition is one of the hardest things we do as humans. In our society, we’re taught to "just figure it out," but the truth is, even the best athletes and CEOs don't play the game alone.

Self-motivation is great, but it has its limits. Sometimes, you need someone on your side of the court - someone to help you see the blind spots and strategize your next move.

That’s exactly why I created DECIDE – Design Your Next Chapter. It’s not about fixing what’s broken (because you aren’t broken). It’s about moving from being a passenger in your life to being the architect of what comes next. Let’s play for the same team and make your next chapter your best one yet 🤝✨

Are you ready to pick up the pen?
Or are you still thinking about it?
DM me or comment below, and let’s talk about how we can design your next move together.

DesignYourLife PersonalDevelopment

27/03/2026

Chcesz lepszego życia... to dlaczego dalej siedzisz w POCZEKALNI? 🛋️

Wiem, jak to jest. Poczekalnia wydaje się bezpieczna. Mówisz sobie, że jeszcze tylko ten jeden kurs, jeszcze ten jeden podcast, jeszcze kilka inspirujących rolek i WRESZCIE będziesz gotowa.

Tylko że to „przygotowywanie się” to najczęstsza pułapka 🪤

Zamiast działać, karmisz się cudzym życiem na Instagramie i wmawiasz sobie, że to Twój research. Czekasz na ten mityczny „idealny moment” albo lepszą energię, a w międzyczasie… z kalendarza znikają kolejne miesiące. Czasem lata.

Boli? Ma boleć, bo dopóki nie uznasz, że to Twoja ucieczka, nic się nie zmienia. Inspiracja to tylko paliwo, ale to Ty musisz w końcu wcisnąć gaz ⛽️

Jeśli masz już dość tej dusznej poczekalni i czujesz, że Twój czas właśnie ucieka:

Napisz do mnie „DECIDE” 💬

Przestaniesz w kółko planować, a ja pomogę ci zacząć budować życie, o którym teraz tylko marzysz. Najlepsze rozdziały twojego życia są na następnej stronie, więc czas przewrócić tę kartkę 📖✨
.

JoannaKonopska. Sukces. Motywacja. Przestań czekać. Psychologia zmiany. Prokrastynacja. Efektywność. Działanie. Przełom. Strategia życia.

25/03/2026

Today, I am reflecting on the true meaning of POWER.
It’s rarely about how much weight you can lift – it’s about how many promises you keep to yourself.

My morning began with a Day 1 session with one of my clients.

Even people who know exactly where they want to go still get blocked by hesitation.
Indecision is paralyzing, especially when you’re in a place that feels “comfortable enough”… even if deep down you know you don’t belong there.

Comfortable enough.
Not right – but not painful enough to leave.

That’s where we started.

Not with goals.
Not with plans.

With a Truth Audit.

Looking at what’s real.
What you’re tolerating.
What you already know – but keep ignoring.

Because clarity is rarely missing.
Honesty is.

Right after that session, I went to the gym.

For me, this is where DECIDE becomes real.

Every rep is a decision.
Show up or don’t.
Finish or quit.
Keep your word – or break it.

This is how you build power.

Not in big moments.
But in the small decisions you repeat.

If I don’t hold my own standards, I have no right to expect it from my clients.

It all starts with one honest look at your “now”.

If you’re tired of going in circles, but you’re not sure what to do next – message me.

I’ll help you see it clearly and take the next step.

23/03/2026

The cost of fitting in is often the version of you that was meant to change the world. 🌎

We spend so much time worrying about being “too much” or standing out, that we end up living a toned-down version of our own lives.

We shrink to make others comfortable… but in the process, we lose the very thing that makes us magnetic: our truth.

The moment you DECIDE to stop performing, everything shifts.

Yes - some people will miss the “quiet” or “predictable” version of you.
Let them.

The people who are actually meant for you?
They are waiting for you to show up.
They are looking for the light you’ve been dimming 💡

Stop hiding. Start owning your power.

If you already know who you are, but you’re still holding yourself back from being seen - DM me “DECIDE”.

I’ll help you break through what’s stopping you and finally show up the way you know you’re meant to.

Let’s Design Your Next Chapter 📖✨

Design Your Next Chapter. Decide. Personal Growth. Self Leadership. Authenticity. Stop Procrastinating. Own Your Power. Confidence. Mindset Shift. New Chapter. Stand Out.

19/03/2026

There’s a hidden cost to your “I don’t have time.”

It’s not just missed workouts, postponed plans or another week gone.

It’s the life you’re slowly not living.

The opportunities you don’t even see anymore.

The version of you that stays… just an idea.
Because staying where you are also requires a decision.

Just a quiet one. Repeated every day.

You don’t feel it immediately.
But over time? It costs you everything.

If you’re done paying that price… send me a message.

I’ll help you get clear on what actually needs to change, cut through the noise in your head, and take the first step that moves your life forward.

17/03/2026

One powerful idea can stay with you for a long time.

Last Saturday I attended , organised by Dawid Dowbusz.
It was a day full of inspiring stories, practical insights and conversations with people who are building businesses and making bold decisions about their future.

Every speaker brought something valuable.

Anna Mazurczyk spoke about taking back control over stress before it starts controlling our health.

She also mentioned that she dances bachata - which made me smile, because bachata was the first dance I started learning more than fourteen years ago. Today I mostly dance kizomba, but I still love bachata, salsa and merengue.

Paula Jadeszko shared her inspiring journey from working as a hostess at Dawid’s events to building her own property portfolio and business - even expanding to Sri Lanka.

Gabriela Jurkiewicz, an accountant, explained important upcoming tax changes that investors and entrepreneurs should be aware of.

We also heard from Sebastian Rogiński and Wojciech Kaczmarczyk, who shared valuable insights about investing, entrepreneurship and building a strong personal brand.

The talk that resonated with me the most was by Anna Białous-Griffiths, who spoke about the mental capital of entrepreneurs and investors.

A few ideas from her talk stayed with me:

• Practice always beats theory.
• Focus matters. (She gave the example of Robert Lewandowski - one of the best football players in the world - who doesn’t check his phone during a match because his attention is exactly where it needs to be.)
• Emotions give us direction.

Listening to this made me think about something I often see in my work.

Very often the problem isn’t a lack of knowledge.
And it isn’t a lack of ideas.

The real challenge is the moment when we say to ourselves:

“Ok. It’s time to decide and take action.”

Because everything begins with one decision - the decision to take the first step.

13/03/2026

Most people think the hardest part is making a decision.

But it isn’t.

The hardest part is holding the decision when the cost becomes visible.

Loss of comfort.
Loss of certainty.
Loss of the old identity.

That’s the moment where many people go back.

Inside DECIDE – Design Your Next Chapter
this is exactly the work we do.

Not just deciding.
Holding the decision long enough for a new life to begin.

Sometimes one clear conversation can change everything.

Have you ever made a decision…
and then a few days later started questioning everything?

That moment is where most people go back.

If you’re in that place right now,
message me DECIDE
and we’ll look at what’s making that decision so difficult to hold.

joannakonopska

Overthinking. Procrastinating. Life direction. Personal growth. Self development. Identity shift.

12/03/2026

Sometimes the hardest place in life is the place where you already know… but you don’t move.

Not because you’re confused.

But because the life you built feels safer than the one you want.

That’s exactly the place where many people lose years.

Inside DECIDE – Design Your Next Chapter we work on one thing:

closing the gap between knowing and acting.

If you already know what decision you've been postponing,
- message me DECIDE

and we’ll look at what’s really holding it in place.

11/03/2026

Overthinking often feels productive.

You analyse options.
You gather more information.
You wait for the “right moment”.

From the outside it looks responsible.

But in reality, nothing is moving.

The longer a decision is postponed, the higher the cost becomes.

Not only in time.
Also in money and potential.

I see this pattern very often in people who know they want something more from life or career… but stay stuck between where they are and where they could be.

That’s exactly why I created DECIDE – Design Your Next Chapter.

A 6-week 1:1 mentorship where we turn reflection into real decisions and real movement.

If you feel like you’ve been standing at the same crossroads for too long,
message me DECIDE and we’ll see if you’re ready to make a real move.

JoannaKonopska

Overthinking. Procrastination. Decision. New life. Better life.

Address

105 Norley Road
Northwich
CW8 2LE

Website

https://linktr.ee/JoannaCoachingWithHeart

Alerts

Be the first to know and let us send you an email when Joanna Konopska - Coaching With Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Northwich?