Fabbfitness Cheshire

20/06/2026

seniors 's 's .
Time to celebrate all the active super seniors who attend my Friday
Keep fit and Strong class.
We practice .Use a variety of equipment.
Balls,Bands. Being active from a younger age keeps you active in older ageing. Prevents fall, muscle loss, improves balance and co-ordination.

Most importantly brings people together,,reduces loneliness and improves Mental Wellbeing.

20/06/2026

It's time to celebrate my super seniors keepfit and Strong class who attended in a Friday morning at .
On Fridy there is a combined age in 1,356 years. Most are over 70 nd 80, a couple over 60. So I thankyou all . Keep moving, smiling and being amazing.

11/06/2026

World Cup starts tonight.
The build up to the match is long.
Why not.come and join me
3.nights a week.
Couch 2 5k.
8.30pm (time cannot change as im teaching till 8pm)
Hunts lock Northwich.
Monday Wednesday Friday.

This is not a fabbfintess session, no charge.

I want to get running again with other people. Buy the time world Cup finishes we will be running 5k no stopping.

Let me know.
We start Monday.

04/06/2026

We are back at 10am Owleywood, Weaverham. Friday.
Super seniors keep fit, stay fit.

Great.music, great people, great vibe. Come along and have a go.

03/06/2026

We have just done upper body on my 6.30 am online group. 💪🏻💪🏻 Dm me for more info.

28/05/2026

No super seniors in the morning. See you next week. Thanks x

27/05/2026

Let the count down begin.
Sarah Moy Helen Hardy Denise Ward June 10th.

Shout out to all you hi-Low Aerobic Queens. Come.and join my 3rd pop up session. Book it in your diary
Wednesday 9.30am 10th June.
Barnton Memorial Hall £6 a session. I will provide Great Music, you bring the high vibe.
Limited.places. Dm for a place. Thanks

14/05/2026

Friday morning can only mean one thing. My wonderful bunch of Super Senior Ladies, they come together to keep fit, have a chat and just being joy to the day. It'd a low impact Aerobic class, we also incorporate resistance bands, Balance and co-ordination.
Friday 10-11. , weaverham, Northwich. Dm me for more info.

09/05/2026

Shout out to all you hi-Low Aerobic Queens. Come.and join my 3rd pop up session. Book it in your diary
Wednesday 9.30am 10th June.
Barnton Memorial Hall £6 a session. I will provide Great Music, you bring the high vibe.
Limited.places. Dm for a place. Thanks

17/03/2026