LB FIT

Getting into shape shouldn't be a punishment. Contact LBFIT to get into shape and have fun along the way.

08/09/2025

Posting for a friend, if anyone is interested please use the number provided to contact Rachel:

Rachel will use sounds and frequencies to enhance your physical, emotional, and spiritual well-being. It involves the use of different tools and
instruments (i.e. singing bowls) to unblock chakras and promote a
healthy flow of energy. Vibrational sound healing works at the cellular level, activating the body's natural healing powers and inducing a deep meditative state.

The benefits of this meditative state has been widely researched .

Rachel’s aim is to help you find your own path to peace , and bathe in the feeling of total relaxation and connection to your soul.

Booking is essential

£15 - to book please message Rachel on 07488245555.

(Please not that soundbaths are not suitable for pregnant women ,
Epilepsy, metal plates in the body or people with pace makers )
💜🙏💜🙏

01/09/2025

It’s been a while but rehab is now underway and the plan is to start LBFIT bootcamp at the beginning of October. Apologies to all my clients for an unscheduled summer off but surgery has now been done and so it’s lots of work now to build the strength back up in my knee. Keep an eye out for updates 🤞💪👌

12/05/2025

It’s looking like another hot one at LBFIT bootcamp this week! If you are joining us bring plenty of water to stay hydrated! As always we start at 6pm Wednesday on Moulton playing field. This weeks session will concentrate on arms and core, with little bit of legs. Cost is £7 and all you need to bring is a mat and a drink. Hope to see you there, L x

05/05/2025

Don’t forget LBFIT bootcamp has moved outside for the summer! Each session costs £7, all fitness levels are welcome and all you need to bring is a drink and a mat. We start at 6pm every Wednesday on the playing field in Moulton. As always the session will concentrate on body weight exercises and using equipment to work your upper body, legs and core. Any questions please message me. Hope to see you there, L x

28/04/2025

As the sun is shinning this week LBFIT bootcamp is moving outside for the first time in 2025! Sessions will still start at 6pm every Wednesday, we will just be located on Moulton playing field instead. Cost is £7 and all you need is a drink and a mat. Hope to see you there, L x

14/04/2025

Please remember to message me if you want to join us at this weeks LBFIT Bootcamp. As usual the session starts at 6 pm on Wednesday at The Verdin Club in Moulton. The cost is £7 and all fitness levels are welcome, all you need is a mat and a drink. Any questions please message me, L x

07/04/2025

After a two week break to see the delights Texas has to offer LBFIT bootcamp is back this week and raring to go. Session starts at 6pm every Wednesday at The Verdin Club in Moulton and costs £7. All fitness levels are welcome, all you need is a drink and a mat. Spaces are limited though so please message me to book your place, L x

17/03/2025

Please message me to book your place at this weeks LBFIT bootcamp as spaces are limited. Session starts at 6pm on Wednesday at The Verdin club in Moulton. Cost is £7 and all you need is a mat and a drink. The session lasts an hour and we work the whole body using weights and body weight exercises. Any questions drop me a message, L x

10/03/2025

Don’t forget to message me to book your place at this weeks LBFIT bootcamp as spaces are limited. Sessions cost £7, we start at 6pm every Wednesday at The Verdin Club in Moulton and all fitness levels are welcome. All you need to bring is a drink and a mat. Any questions let me know, L x

03/03/2025

Places are limited at LBFIT so if you would like to come along please message me. As always we start at 6pm on Wednesday at The Verdin Club in Moulton. This weeks session will be a mixture of weights and body weight exercises for the whole body. Price is £7 and all you need is a mat and a drink, L x

17/02/2025

Don’t forget to message me to book your place on this weeks LBFIT bootcamp. The session costs £7 and starts at 6pm every Wednesday at Moulton Verdin Club. All fitness levels are welcome, all you need to bring is a drink and a mat. If you have any questions please contact me, L x

Address

Northwich
CW98

Telephone

07818445770

Website

http://www.lbfit.co.uk/

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