04/09/2026
💃🏼 “But I have TWO LEFT FEET!”
If you've ever watched the choreography and thought…
“Yeah… absolutely no chance I’m remembering all that.” 🤯😂
…you're not alone!
And here's the thing: you don't need to be naturally good at dancing to enjoy SOSA or Fit4Tap.
Picking up choreography is a skill. The more you do it, the easier it gets. But these little tricks can help:
✨ 1. Find your best viewing spot
If you can, stand where you have a clear view of me. No tall people blocking your view, no trying to copy someone who's also trying to figure it out! 😂
✨ 2. WATCH before you worry about doing
If I stop to demonstrate something, give yourself permission to just watch.
Don't panic about getting your feet moving immediately. Watch the pattern, listen to the counts, then have a go.
✨ 3. FEET FIRST
Arms making your brain hurt? 🤯
Forget them!
Get your feet comfortable first, then add the arms when you're ready. Nobody said you had to master everything at once.
✨ 4. Give the moves a NAME
Your brain loves associations.
A “grapevine”, “box step”, “kick-ball-change” or whatever silly name we've given a move can give your brain something to grab onto when you're trying to remember what's coming next.
✨ 5. LOOK FOR THE PATTERN
Rather than thinking:
“What comes next? What comes next? WHAT COMES NEXT?!” 😱
Listen for repetition.
Most choreography is built from patterns that repeat. Once your brain spots the pattern, it becomes much easier to anticipate what's coming.
✨ 6. Don't stop moving!
This is probably the biggest one.
If you get lost, keep moving.
March it out. Step-touch. Smile. Find the beat. Watch me.
Then jump back in when you recognise where we are.
Because standing completely still while internally screaming “I HAVE NO IDEA WHAT'S HAPPENING” makes it much harder. 😂
And finally…
❤️ STOP COMPARING YOURSELF TO THE WOMAN NEXT TO YOU.
She might have been coming for two years.
You might be on week one.
You're not supposed to be at the same point.
Just keep showing up and you'll be amazed at what your brain and body start remembering.
And if you do have two left feet?
Bring them both. We’ll find a use for them. 😂💃🏼
SOSA & Fit4Tap are all about having fun, moving your body and getting better without taking yourself too seriously.
When was the last time you surprised yourself by actually remembering the choreography? 👇🏼
