fit for life dads

fit for life dads Gents: get back your health & energy levels in the great outdoors. Strong, Confident & energised!

Congratulations Chris! Your first Decathlon fitness test under your belt 💪🏻 🥳
28/03/2025

Congratulations Chris! Your first Decathlon fitness test under your belt 💪🏻 🥳

Boxin' in the moonlightEverybody's feelin' warm and brightIt's such a fine and natural sightEverybody's boxin' in the mo...
14/03/2024

Boxin' in the moonlight
Everybody's feelin' warm and bright
It's such a fine and natural sight
Everybody's boxin' in the moonlight

07/03/2024

Get outside! Many of us spend far too much time indoors these days and our health would benefit hugely from more time outdoors 🌞

Muscle 💪🏻 the organ of longevityMuscle:💪🏻 Is a metabolically active organ💪🏻 Is responsible for how effectively we dispos...
08/02/2024

Muscle 💪🏻 the organ of longevity

Muscle:

💪🏻 Is a metabolically active organ

💪🏻 Is responsible for how effectively we dispose of glucose and fatty acids.

💪🏻 Supports our immune function.

💪🏻 Regulates inflammation.

In short…it keeps us healthy. Make the time to build yours…your future self will thank you for it 🙏

We love it when we get feedback like this from our programme members 🎉5kg down and motivated after having 6 weeks of sup...
31/08/2023

We love it when we get feedback like this from our programme members 🎉

5kg down and motivated after having 6 weeks of support and accountability in sessions and with his diet. Well done Dean!

The early sessions worked for Dean but he had the choice of 2 evening sessions most nights too 🥳

27/04/2023

Where did your weight loss goal come from?

Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coac...
23/04/2023

Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coaches and members 💪🏻

21/04/2023

The final one of our 7 Habits for Lifelong Weight Loss... Staying Hydrated 😴

Easy hack to get more protein in your breakfast eggs 💪🏻Always eat whole eggs as all the nutrients are in the yolk…but to...
19/04/2023

Easy hack to get more protein in your breakfast eggs 💪🏻

Always eat whole eggs as all the nutrients are in the yolk…but topping up with extra whites is an easy way to increase your protein at breakfast 👌

06/04/2023

Number 6 of our 7 Habits for Lifelong Weight Loss... Prioritising Sleep 😴

Address

Hartford Cricket Club, Bradburns Lane
Northwich
CW81LU

Opening Hours

Monday 8pm - 9:15pm
Tuesday 7pm - 9:15pm
Wednesday 7pm - 9:15pm
Thursday 8pm - 9pm
Friday 6am - 7am

Telephone

+447867301108

Website

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