fit for life dads

fit for life dads Gents: get back your health & energy levels in the great outdoors. Strong, Confident & energised!

Congratulations Chris! Your first Decathlon fitness test under your belt 💪🏻 🥳
28/03/2025

Congratulations Chris! Your first Decathlon fitness test under your belt 💪🏻 🥳

Boxin' in the moonlightEverybody's feelin' warm and brightIt's such a fine and natural sightEverybody's boxin' in the mo...
14/03/2024

Boxin' in the moonlight
Everybody's feelin' warm and bright
It's such a fine and natural sight
Everybody's boxin' in the moonlight

07/03/2024

Get outside! Many of us spend far too much time indoors these days and our health would benefit hugely from more time outdoors 🌞

Muscle 💪🏻 the organ of longevityMuscle:💪🏻 Is a metabolically active organ💪🏻 Is responsible for how effectively we dispos...
08/02/2024

Muscle 💪🏻 the organ of longevity

Muscle:

💪🏻 Is a metabolically active organ

💪🏻 Is responsible for how effectively we dispose of glucose and fatty acids.

💪🏻 Supports our immune function.

💪🏻 Regulates inflammation.

In short…it keeps us healthy. Make the time to build yours…your future self will thank you for it 🙏

We love it when we get feedback like this from our programme members 🎉5kg down and motivated after having 6 weeks of sup...
31/08/2023

We love it when we get feedback like this from our programme members 🎉

5kg down and motivated after having 6 weeks of support and accountability in sessions and with his diet. Well done Dean!

The early sessions worked for Dean but he had the choice of 2 evening sessions most nights too 🥳

27/04/2023

Where did your weight loss goal come from?

Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coac...
23/04/2023

Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coaches and members 💪🏻

21/04/2023

The final one of our 7 Habits for Lifelong Weight Loss... Staying Hydrated 😴

Easy hack to get more protein in your breakfast eggs 💪🏻Always eat whole eggs as all the nutrients are in the yolk…but to...
19/04/2023

Easy hack to get more protein in your breakfast eggs 💪🏻

Always eat whole eggs as all the nutrients are in the yolk…but topping up with extra whites is an easy way to increase your protein at breakfast 👌

06/04/2023

Number 6 of our 7 Habits for Lifelong Weight Loss... Prioritising Sleep 😴

Fit For Life Members, Family, Dogs and an beautiful walk around Macc Forest & up Shutlingsloe ❤️Super company, a little ...
05/04/2023

Fit For Life Members, Family, Dogs and an beautiful walk around Macc Forest & up Shutlingsloe ❤️

Super company, a little blowy up top (as you can see from the hair 😂) but a super day followed by a lovely meal at Hartford Hall 😊

Looking forward to the next one 💕

We have seen our fair share of clients with Plantar Fasciitis over the years... here are some facts and tips you may not...
04/04/2023

We have seen our fair share of clients with Plantar Fasciitis over the years... here are some facts and tips you may not have known!

Common causes of plantar fasciitis:
❌ Being overweight
❌ Having limited ankle dorsiflexion.
❌ Spending a lot of time on your feet without breaks.
❌ Repetitive high impact activities e.g. running / jumping.
❌ Incorrect footwear for your activity.
❌ Menopausal reduction in oestrogen effects the elasticity of the plantar fascia.

Things you can do to help prevent or treat existing plantar fasciitis:
✅ Establish and maintain a healthy weight.
✅ Improve ankle mobility via regular exercise, including stretching.
✅ Take regular breaks if you spend much time on your feet.
✅ Choose exercise that requires no or little running/jumping.
✅ Invest in appropriate footwear for your activities.

Address

Hartford Cricket Club, Bradburns Lane
Northwich
CW81LU

Opening Hours

Monday 8pm - 9:15pm
Tuesday 7pm - 9:15pm
Wednesday 7pm - 9:15pm
Thursday 8pm - 9pm
Friday 6am - 7am

Telephone

+447867301108

Website

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fit for life dads

fit for life dads has been borne from the need for an alternative to the every increasing number of ‘same old’ gyms popping up in the local area. Having run a very successful ‘women-only’ fitness business for over 5 years we have listened to the voices of our many clients who wanted similar offering for their partner, husband, brother, son...

So, our aim is to offer something a little different to the normal gym... an outdoor environment where it doesn’t matter if you are the fittest, fastest, youngest, oldest... a place where you can become a fitter, stronger you without being judged!