Clare Curtis Yoga and Pilates

Clare Curtis Yoga and Pilates Clare Curtis Yoga & Pilates We tend to only slow down and notice when things go wrong like an illness, injury or a nervous breakdown.

In our modern hectic lifestyles we have little time or consideration to connect with ourselves and notice our unconscious habits and to feel calm and have mental clarity. Our bodies have an innate ability to heal them selves when given the right conditions. Nowadays we are constantly busy and stressed flooding our bodies with too much of the potentially damaging hormones adrenaline and cortisol. T

he human body with its intricate joint system for amazing potentiality is designed to move every 20 minutes. Our modern technology through work and leisure pursuits (television, phones and computers) leaves us sat for hours in a similar position thus compromising their health and creating imbalances. Similarly our passion for fitness and sports can drive us through long hours of repetitive training with implications of joint overuse and resultant imbalances. In these mind and body classes we will develop the ability to focus inwardly, to listen and observe so we can start the practice of noticing our unconscious and unhelpful habits of tension and sub-optimal motor recruitment patterns and replace them with more useful ones. Our goal is to restore normal function so life and all the things we love to do will become easier and more enjoyable. We will lose tension and become more efficient, have more energy and be able to breathe more optimally. We will acquire the skill of noticing ourselves when we start to become tense and how to relax .Living in the present is so important and these sessions will give you that unique experience to self monitor and adjust through internal feedback mechanisms in place. To find a quiet space out of our busy lifestyles and become better people when we return to them and to feel empowered knowing that we always have that ability to be calm and focused whenever we need it so we can make better decisions about our relationships with ourselves and others.

17/06/2026

Pause and Breathe - A Summer Yoga Retreat
Sunday July 5 th
9 AM to 1 PM

We are excited to invite you to this special retreat day, hosted by myself, Jen, and Helen, where we will focus on slowing down, finding subtle pauses and truly connecting with ourselves.

9am- 11am - Mindful Yoga Practice
Experience a longer yoga practice that encourages you to notice subtle pauses, embrace stillness, and cultivate presence. Focusing on pauses to connect with support, effort and challenge, and at times softness and letting go and how our breath facilitates these deep connections.

11am - 12 pm Social Time & Healthy Nurturing Lunch
Enjoy a delightful break with Jen’s nourishing plant based lunch made with love. This is the perfect opportunity to connect with one another in our special community.

12 pm - 1 pm Sound Bath Meditation
Relax on a deeper level with Helen who will guide you through a soothing sound bath meditation, a unique experience taking you on a journey into the vibration of sound and all its healing properties.

This day is all about creating a space for transformation, allowing you to pause, slow down, breathe, and connect.

To join us on this summer retreat day please book at:

https://www.clareyogapilates.com/book-online

We can’t wait to share this relaxing day with you!

Clare, Jen & Helen x

A Sound Bath may not be appropriate for certain individuals:

Pregnant (1st trimester)
Wear certain hearing aids
Have a pacemaker
Suffer from seizures

Thank you for your understanding to making this Soundbath a safe experience for everyone.

17/06/2026

Even amidst the chaos outside, there’s always a quiet space within. Take a moment to pause and centre yourself.

16/06/2026
15/06/2026

Pilates and yoga classes to manage your own wellness and have more energy to do what you love.

Yoga is a mindful practice to connect your mind , body and breath and bring them back into balance. Moving through gentle yoga positions you will ease muscle tension, joint stiffness and feel a sense of freedom as you move. Through meditation, yoga breathing and relaxation you feel calmer and better able to cope with life ups and downs.

Pilates matwork is a low impact class suitable for everyone to develop a strong and mobile body. Posture is enhanced along with whole body stability and balance using mental focus. Concentrating on precise movements gives you a mental break from day to day thoughts so you feel refreshed and energised.

We have a wonderful friendly and supportive community and share social get togethers regularly.

12/06/2026

When your job and free time are mostly sedentary, your body becomes energy‑efficient at the few movements and positions you use most : sitting, standing, walking, and loses skill in others. Movements you don’t practise start to feel harder: joints feel stiffer, range of motion is reduced, and things that used to be easy, kneeling, bending, twisting, can become difficult. Left unchecked, one day you may find you simply can’t make those movements at all, and suddenly you can’t get to the floor or back up safely. Everyday tasks take more effort, you feel more tired or irritable, and life just feels harder.

Yoga is a simple antidote: mindful, varied movement into positions that reconnects the nervous system with underused patterns and restores joint mobility and confidence. With regular practise you regain ease, strength and range of motion, so whatever you’re doing can feel richer and more fulfilling.

10/06/2026

Grounding is more than a yoga posture, it’s a practise.

When we develop proprioceptive awareness we learn to listen to how the body meets the ground. That subtle feedback, weight, pressure, micro-adjustments, becomes the map for balance, whether you’re standing and balancing on your feet, head or hands. Maintaining that clarity of proprioception demands presence: focused attention, steady breath and the courage to feel what’s beneath you.

This level of attention isn’t only for the mat. It trains patience, resilience and the capacity to steady yourself under stress. Come home to your senses, you’re deserving of that steadiness.

09/06/2026

Pilates at Sunset
Mermaid Heaven to focus and calm my mind after a very busy day!

Address

Holmes Chapel Road
Northwich
CW97SZ

Opening Hours

Monday 9:30am - 10:30am
10:45am - 11:45am
Wednesday 9:30am - 10:30am
10:45am - 11:45am
Thursday 8:15pm - 9:15pm

Telephone

+447811657952

Website

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