Breathing Space Yoga

17/06/2026

Women have sat in circle since the beginning, sharing experience and supporting each other through joy and challenge. We sit with friends, we seek out formal circles facilitated by other women with skills and knowledge to share. Whether spontaneous or planned, sitting together is powerful – it gives us validation and confidence in our common experiences and empowers us to live our fullest lives.

A general overview of how my Northwich Women's Circles run:
• an opening of the circle - a welcome which includes the ethos of the circle - confidentiality and non-judgement
• a short sharing in the circle for introductions
• a beautiful settling practice - e.g. meditation/breathwork/poem/music
• sharing and listening time - this might be around the theme of the circle, or just an open invitation to share thoughts in the moment (no fixing or advice)
• sometimes other practices are woven into the circle - eg meditation/ journaling/ yoga nidra/ an activity
• a short sharing in the circle for integration and reflection
• a closing of the circle

About me:
I have been teaching yoga in Northwich since 2013 and hold circles regularly for my pregnancy, postnatal and menopause students as well as my women's events. I am passionate about taking time to connect inwards when so much in our busy lives takes our energy outwards. Taking time to pause, reflect and breathe is much needed for all women as well as the healing power of rest and relaxation.

Holding safe space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in my classes. Enabling women to feel heard, held and accepted without judgement is my main aim for circles.

Does this speak to you? Would you like to join us for some time out, and space to connect to yourself gently and with intention?

Take a look at my 7th July Women's Mindfulness Circle
https://www.breathingspace-yoga.com/womenscirclesnorthwich

It's at Wellbeing Hub which is a beautiful welcoming space.
Kelsall Village
Get in touch if you'd like more info or to chat

17/06/2026

15/06/2026

💜 Pregnant in or around Northwich? 💜
🌸This gentle space is for YOU 🌸

Pregnancy Yoga Northwich - Mondays 6pm–7:15pm at Lach Dennis Village Hall — a calming, supportive space to slow down, stretch, connect with your baby, and prepare for birth with confidence.

✨ **July Block now booking!**
🗓️ 4-week course: Mon 6th – 27th July
💰 Just £44 for the full block
👉 Book here https://breathingspaceyoga.punchpass.com/series/47874

Whether you're planning a hospital birth, a home birth, or anything in between, you'll learn empowering tools, gentle yoga, birth prep techniques, and deep relaxation practices — all designed to support your unique journey into motherhood.

💜 Suitable from 14 weeks pregnant
🧘‍♀️No yoga experience needed
💫 Single classes available – £14 per session (use the same link and select individual dates)

Please get in touch if you have any questions and my website has lots more information about classes.

Tag a mama-to-be who’d love this! 👶✨

13/06/2026

🐿️🐿️🐿️ since April I've been having so much fun watching this new family of squirrels in our garden.

Mama squirrel has a damaged tail so I can easily identify her. One day I saw her carrying what looked like a tennis ball from one of our oak trees to the next oak tree. Then I realised it was a baby. She brought two more across one after the other 💕

Then a week or so later the babies were out exploring, having fun and providing me with plenty of 'spring watch' entertainment.

They're now pretty big and I usually see just one or two at a time. They are super fast as they gather food and leap around the trees!!

13/06/2026

🧘‍♂Looking for a Yoga Class in Northwich? I have a couple of spaces available if you're looking to start yoga or get back to your practice.

We have a new start time - 7.30pm half an hour earlier, so you'll get home a little earlier too!

Friendly and welcoming and suitable for beginners and experienced yogis.

🧘‍♀️I have been teaching yoga in Northwich since 2013, and have a range of yoga and meditation qualifications ranging from my initial 200 hour training, to yoga nidra training, restorative yoga training, menopause training and 100hour meditation teacher training.

I offer lots of alternatives so that everyone can work with their individual bodies to enjoy their yoga in the best way for them. No flexibility or fitness needed. There's always a mix in the room of beginners and people who have been doing yoga for sometime now.

If you've been recommended yoga by a medical practitioner, or have been thinking about trying a beginners yoga class or getting back into yoga after a break come and try a class. £12 single class. Half term blocks work out £9 per class.

You can book directly via my website on the timetable page, or by getting in touch with me.

Feel free to give me a message or call to arrange a chat to find out more and how a class might work for you:
Sarah Clover 07977093373
[email protected]
www.breathingspace-yoga.com

12/06/2026

“As a self-employed mum of two, Sarah’s session allowed me to take much needed time away from the business and provide a space for some me time” -Rachael

🌸A lovely morning of face-to-face connection. Shared experiences of running our own businesses whilst looking after families, friends, life laundry and trying to find space for ourselves. This space is supportive, validating, and most importantly includes time to rest with a lovely Yoga Nidra relaxation as well as a cuppa and cake!

Our next gathering is
Friday 26th June, Cuddington, Northwich 11am-1.15pm

£45 -includes a 7 day pass to my online-library (£7 value) or access to my online audio yoga nidra library (value £15)

👆Book Here: https://breathingspaceyoga.punchpass.com/series/46844 - select the 26th June

It is a small group (max 8), non-judgmental, non-competitive space. We meet for 2 hours to:
💗Rest your nervous system
💗 Reflect with guided themes. prompts journaling
💗Experience deep rest with Yoga Nidra and mindfulness techniques
💗Share (or simply listen) in a safe, confidential, non-judgemental space
💗Drink tea/coffee & eat cake

More info is here https://www.breathingspace-yoga.com/restreflectreconnectmonthlygathering

If you can't make it in June, our last session is 10th Jul - you can book at the same link above.

08/06/2026

Women’s Mindfulness Circle

Join us for a mid-summer pause ...

Tues 7th July 6-7.15pm
Kelsall Wellbeing Hub
£12
Includes herbal tea and treats

Book here: https://breathingspaceyoga.punchpass.com/classes/20134668 / link in bio

Step into a cosy, heart-centred circle of like-minded women —away from the busyness of life — where you can take a moment to breathe, reflect, and reconnect with yourself and others.



Come and enjoy:

💗 Guided mindfulness and meditation practices

💗 Reflection with prompts and journaling

💗 A confidential space to share reflections without judgement, or just listen if you prefer

💗 Space to breathe, be seen, and feel supported



Kelsall Wellbeing Hub is a beautiful, light community space, with a lovely outdoor area which we’ll connect to if the weather is right.



Open to all women aged 18+

Book your place and gift yourself some time to focus on you.



“I would highly recommend this. Suddenly I feel myself again. Also, there's chocolate!” – Attendee



I'd love you to come along whether you have been to a women's circle before or not. I am a certified yoga teacher and meditation teacher, (including pre and postnatal and menopause) a circle facilitator and have over 10 years experience supporting women at all times of life.

Get in touch if you’d like to know more before booking [email protected] 07977093373 – or head to the women’s events page of my website. Love Sarah x
Sarah

05/06/2026

Friday 19th June 🥱😴💤

Are you ready to feel rested? The Resting Space – relaxation and meditation class in Northwich is open to all aged 16+ and fantastic for pregnancy.

At Cuddington & Sandiway Village Hall every 3rd Friday of the month.

Gift yourself an hour of calm...

The Resting Space is an hour where you can unwind your body, quieten your mind, and nourish your whole being. With blankets, soft breathwork, meditation and guided rest practices.

Join us...

11am - 12noon £12
Book your space (& see link to timetable in bio) https://breathingspaceyoga.punchpass.com/classes

04/06/2026

A little surprise on our walk yesterday - wild orchids 🌺

Always love spotting them because you don't see them too often and these have sprung up in a new place I've not seen them before.

What have you spotted when you're out and about after all the ☀️ and now the 🌧️?

23/05/2026

💜SPACES! Join my Pregnancy Yoga class in Northwich
Mondays 6-7.15pm Lach Dennis Village Hall


Take some time out each week to focus on yourself and connect with your baby/ies. Learn how to use gentle, pregnancy specific yoga, breathing techniques and relaxation to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.

🌿movement to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely

🌿 positive and active birthing information and techniques

🌿relaxation and breathing techniques.

🌿Time to chat and share experience with other mums to be

🌿 Access to 6 pre-recorded on-demand Pregnancy Yoga classes, several mini info videos on various areas of pregnancy and birth, a PDF toolkit with links and resources.

New term starts 1st June but you can also join any time, subject to spaces available – you’ll pay for the rest of the term from the date you join. - (And you can Pay as You go from 36 weeks). Single classes are available at a slightly higher rate.

Book at link in bio or here https://www.breathingspace-yoga.com/timetable