First Space Strength & Fitness

15/06/2026

What is SGPT?

More than small group training.

SGPT = Small Group Personal Training

The accountability of personal training.
The energy of a group.
The results of a proven coaching system.

Train smarter. Move better. Get stronger.

Coming Soon

Interested? DM : LEVEL UP

15/06/2026

08/06/2026

CONDITIONING TRAINING!!

We do strength and we son conditioning but why is it important? Let Coach Beth tell you all about it.

04/06/2026

🚨 WE’RE HIRING! 🚨

🏋️‍♂️ Part-Time Strength & Conditioning Coach Wanted 🏋️‍♀️

Are you passionate about helping athletes become stronger, faster, and more confident? We’re looking for an enthusiastic and motivated Strength & Conditioning Coach to join our growing team! 💪

✅ Flexible part-time hours
✅ Competitive pay
✅ Work with developing athletes
✅ Positive and supportive coaching environment
✅ Opportunity to make a real impact

We’re looking for someone who:
🔥 Has a passion for athlete development
🔥 Brings energy and professionalism to every session
🔥 Can build great relationships with athletes and parents
🔥 Has coaching experience and relevant qualifications (preferred)

If this sounds like you, we’d love to hear from you! 🙌

📩 Send us a DM or email your CV and a short introduction to apply [email protected]

📍 Based in Winnington Northwich

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01/06/2026

NEW BLOCK!!
Last week we ended our training block with the FS Olympics!
A week of events, freebies, give aways, tests and community!
This week we start our new training block working for 12 weeks on getting fitter and stronger.
Higher reps, focus on movement standards and getting it right before we ramp up the weight.
All this in a friendly inclusive community environment? fancy it???
DM us today to find out more!!!

30/05/2026

🔥 INTRODUCING FS STRENGTH 🔥

ITS FINALLY HERE.

Want more structure, more coaching and better results?

💪 FS Strength is our brand new Strength & Results Coaching Programme designed to help you:

✅ Build strength
✅ Build lean muscle
✅ Reduce body fat
✅ Improve body composition
✅ Get real results in a focused coaching environment

What’s included?

🔥 3x FS Strength sessions per week
🔥 Maximum 6 members per coach
🔥 Regular 1-1 coach check-ins
🔥 Nutrition guidance & accountability
🔥 Regular InBody scans
🔥 Full access to all FS360 classes
🔥 Minimum 3-month commitment

This is for members who want more than just turning up and training.

This programme runs alongside our already amazing FS360 programme and you can use both to get to your goals!!

This is for those who want a structured programme, expert coaching and measurable progress.

📩 DM “STRENGTH” for more information or speak to a coach in the gym.

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29/05/2026

Last week was fun. More videos incoming!!
FIRST SPACE OLYMPICS

18/05/2026

Saturday Send!!
This week we made everyone in pairs. NOT DROP THE BALL.
Why? Why not! 😈
(Also helps build team work, means you are not ditched off during the workout at any point. Even the smallest amount of extra work is still extra work. It’s all about the percentages!)

17/05/2026

COMING THIS WEEK!!!
All week we have competitions. Events. Freebies. Tests. Fun and a closing ceremony on Saturday with some serious and some not so serious events. You will be tested but also have fun. Adult PE at its best!!!

06/05/2026

Our mini refit is tomorrow so we are closed from 8am Thursday 7th May. Massive apologies for the inconvenience.
New STRENGTH programme will be available very very soon for those interested. If not. That’s more than fine. Everything else will be proceeding as usual and with some improvements!! Big things coming. 🚀🚀🚀

Massive thanks to for moving heaven and earth to get us here. We have wired with the te many times and they are awesome!!