First Space Strength & Fitness

24/07/2026

STRENGTH IS WHAT WE DO!

🚀If you’re serious about getting to your goals then look no further.
💍 We’re not the cheapest.

And that’s by design.

We don’t compete on price.
We compete on results.

When you join FIRST SPACE, you’re investing in:
✔️ Expert coaching every session
✔️ Structured training that gets you stronger and leaner
✔️ A supportive community that keeps you
✔️ A proven system that delivers long-term results
✔️ Zero BS just dedication to you and your goals.

Anyone can sell cheap memberships.

We’d rather build a place that changes lives.

If you’re looking for the cheapest gym, we’re probably not for you.

If you’re looking for the best coaching, the best community, and the best chance of achieving your goals…

Welcome to FIRST SPACE.

Results over discounts. Every time.

Want too know more? DM us to find out how we can help.

10/07/2026

Coming soon along with a live launch seminar and cake at the gym 🦊

21/06/2026

ANOTHER WEEK COMPLETED

Top work this week guys! We ended the week as usual with a SEND! Too hot sweaty sweat fest with yet another fitness race pairs workout!!

15/06/2026

What is SGPT?

More than small group training.

SGPT = Small Group Personal Training

The accountability of personal training.
The energy of a group.
The results of a proven coaching system.

Train smarter. Move better. Get stronger.

Coming Soon

Interested? DM : LEVEL UP

15/06/2026

08/06/2026

CONDITIONING TRAINING!!

We do strength and we son conditioning but why is it important? Let Coach Beth tell you all about it.

04/06/2026

🚨 WE’RE HIRING! 🚨

🏋️‍♂️ Part-Time Strength & Conditioning Coach Wanted 🏋️‍♀️

Are you passionate about helping athletes become stronger, faster, and more confident? We’re looking for an enthusiastic and motivated Strength & Conditioning Coach to join our growing team! 💪

✅ Flexible part-time hours
✅ Competitive pay
✅ Work with developing athletes
✅ Positive and supportive coaching environment
✅ Opportunity to make a real impact

We’re looking for someone who:
🔥 Has a passion for athlete development
🔥 Brings energy and professionalism to every session
🔥 Can build great relationships with athletes and parents
🔥 Has coaching experience and relevant qualifications (preferred)

If this sounds like you, we’d love to hear from you! 🙌

📩 Send us a DM or email your CV and a short introduction to apply [email protected]

📍 Based in Winnington Northwich

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01/06/2026

NEW BLOCK!!
Last week we ended our training block with the FS Olympics!
A week of events, freebies, give aways, tests and community!
This week we start our new training block working for 12 weeks on getting fitter and stronger.
Higher reps, focus on movement standards and getting it right before we ramp up the weight.
All this in a friendly inclusive community environment? fancy it???
DM us today to find out more!!!

30/05/2026

🔥 INTRODUCING FS STRENGTH 🔥

ITS FINALLY HERE.

Want more structure, more coaching and better results?

💪 FS Strength is our brand new Strength & Results Coaching Programme designed to help you:

✅ Build strength
✅ Build lean muscle
✅ Reduce body fat
✅ Improve body composition
✅ Get real results in a focused coaching environment

What’s included?

🔥 3x FS Strength sessions per week
🔥 Maximum 6 members per coach
🔥 Regular 1-1 coach check-ins
🔥 Nutrition guidance & accountability
🔥 Regular InBody scans
🔥 Full access to all FS360 classes
🔥 Minimum 3-month commitment

This is for members who want more than just turning up and training.

This programme runs alongside our already amazing FS360 programme and you can use both to get to your goals!!

This is for those who want a structured programme, expert coaching and measurable progress.

📩 DM “STRENGTH” for more information or speak to a coach in the gym.

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29/05/2026

Last week was fun. More videos incoming!!
FIRST SPACE OLYMPICS